村島未悠
村島未悠
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Black Bean and Mango Salad
Zesty Black Bean & Mango Salad with Lime and Cilantro
Ingredients:
1 (15 oz) can black beans, drained and rinsed
1 large ripe mango, diced
1 red bell pepper, diced
1/4 cup red onion, finely chopped
1 small jalapeño, seeded and minced (optional)
1/4 cup chopped fresh cilantro
Juice of 2 limes
1 tablespoon olive oil
1/2 teaspoon ground cumin
Salt and black pepper to taste
Directions:
In a large bowl, combine the black beans, mango, red bell pepper, red onion, jalapeño, and cilantro.
In a small bowl, whisk together lime juice, olive oil, cumin, salt, and black pepper.
Pour the dressing over the salad and toss gently to coat everything evenly.
Cover and chill in the refrigerator for at least 20 minutes to let flavors meld.
Serve cold as a side dish, dip with tortilla chips, or light main course.
Prep Time: 10 minutes | Cooking Time: 0 minutes | Total Time: 10 minutes
Kcal: 210 kcal | Servings: 4 servings
#blackbeanmangosalad #vegansalad #plantbasedrecipes #mangosalad #healthymeals #freshsalads #easyrecipes #summersalads #glutenfreerecipes #limesalad #mexicaninspired #mangorecipes #beanbased #proteinpacked #quickrecipes #vegetarianrecipes #veganlunch #cleaneating #saladideas #flavorfulfood
This Black Bean & Mango Salad is sweet, zesty, and totally refreshing! A perfect side or light lunch for sunny days.Black Bean and Mango Salad Zesty Black Bean & Mango Salad with Lime and Cilantro Ingredients: 1 (15 oz) can black beans, drained and rinsed 1 large ripe mango, diced 1 red bell pepper, diced 1/4 cup red onion, finely chopped 1 small jalapeño, seeded and minced (optional) 1/4 cup chopped fresh cilantro Juice of 2 limes 1 tablespoon olive oil 1/2 teaspoon ground cumin Salt and black pepper to taste Directions: In a large bowl, combine the black beans, mango, red bell pepper, red onion, jalapeño, and cilantro. In a small bowl, whisk together lime juice, olive oil, cumin, salt, and black pepper. Pour the dressing over the salad and toss gently to coat everything evenly. Cover and chill in the refrigerator for at least 20 minutes to let flavors meld. Serve cold as a side dish, dip with tortilla chips, or light main course. Prep Time: 10 minutes | Cooking Time: 0 minutes | Total Time: 10 minutes Kcal: 210 kcal | Servings: 4 servings #blackbeanmangosalad #vegansalad #plantbasedrecipes #mangosalad #healthymeals #freshsalads #easyrecipes #summersalads #glutenfreerecipes #limesalad #mexicaninspired #mangorecipes #beanbased #proteinpacked #quickrecipes #vegetarianrecipes #veganlunch #cleaneating #saladideas #flavorfulfood This Black Bean & Mango Salad is sweet, zesty, and totally refreshing! A perfect side or light lunch for sunny days.
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