Green Bean Soup with Coconut Creamy Coconut Infused Green Bean Soup Ingredients: 1 tablespoon coconut oil 1 medium onion, chopped 2 cloves garlic, minced 4 cups fresh green beans, trimmed and chopped 1 can (14 oz) coconut milk (full fat for creaminess) 3 cups vegetable broth 1 teaspoon ground ginger 1/2 teaspoon turmeric powder Salt and pepper to taste Juice of 1 lime Fresh cilantro or basil for garnish Directions: Heat coconut oil in a large pot over medium heat. Add chopped onion and sauté until translucent, about 5 minutes. Add garlic and cook for another minute until fragrant. Stir in ground ginger and turmeric powder, cooking for 30 seconds. Add chopped green beans and vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes, or until green beans are tender. Pour in coconut milk and stir well. Simmer for an additional 5 minutes. Using an immersion blender, puree the soup until smooth or leave some texture if preferred. Stir in lime juice and season with salt and pepper to taste. Serve hot, garnished with fresh cilantro or basil. Prep Time: 15 minutes | Cooking Time: 30 minutes | Total Time: 45 minutes Kcal: 180 kcal | Servings: 4 servings #greenbeansoup #coconutsoup #plantbasedrecipes #creamyvegan #healthycomfortfood #glutenfree #dairyfree #easyrecipes #freshflavors #souprecipes #veganfriendly #comfortfood #gingerandturmeric #freshherbs #souplover #homemade #healthymeals #fiberpacked #heartyandsimple #tropicalliving Cozy up with this creamy and flavorful Green Bean Soup with Coconut—perfectly spiced and ready in under an hour!

Avocado Salad Fresh Avocado Salad with Tomato, Cucumber, and Lime Vinaigrette Ingredients: 2 ripe avocados, diced 1 cup cherry tomatoes, halved 1 cucumber, diced 1/4 red onion, thinly sliced 1/4 cup chopped fresh cilantro Juice of 1 lime 2 tablespoons extra virgin olive oil Salt and black pepper to taste Directions: In a large mixing bowl, combine the diced avocados, cherry tomatoes, cucumber, red onion, and cilantro. In a small bowl, whisk together the lime juice, olive oil, salt, and pepper to make the vinaigrette. Pour the vinaigrette over the salad ingredients and gently toss to coat everything evenly. Serve immediately for best freshness. Prep Time: 10 minutes | Cooking Time: 0 minutes | Total Time: 10 minutes Kcal: 180 kcal (per serving) | Servings: 4 servings #avocadosalad #freshsalads #summerrecipes #healthyavocadodish #quickandhealthy #vegetarianrecipes #glutenfreeeats #lowcarbside #avocadorecipes #healthylunchideas #easyavocadosalad #limevinaigrette #saladwithtomato #cucumberrecipes #cleaneating #freshflavors #plantbasedrecipes #wholesomeeats #nutritioussalads #vibrantfood 🥑🥒 Light, fresh, and full of flavor! This Avocado Salad with lime vinaigrette is the perfect 10-minute side for any meal. 💚🍅

Chickpea Soup with Spinach Hearty Chickpea and Spinach Soup with Mediterranean Spices Ingredients: 1 tablespoon olive oil 1 medium onion, diced 2 garlic cloves, minced 1 teaspoon ground cumin 1/2 teaspoon smoked paprika 1/4 teaspoon red pepper flakes (optional) 2 cans (15 oz each) chickpeas, drained and rinsed 4 cups vegetable broth 1 (14 oz) can diced tomatoes 3 cups fresh spinach, chopped Salt and pepper to taste Juice of 1/2 lemon Fresh parsley or cilantro, chopped (for garnish) Directions: Heat olive oil in a large pot over medium heat. Add onion and cook until soft and translucent, about 5 minutes. Stir in garlic, cumin, paprika, and red pepper flakes. Cook for 1–2 minutes until fragrant. Add chickpeas, vegetable broth, and diced tomatoes. Bring to a boil, then reduce heat and simmer for 15 minutes. Stir in chopped spinach and cook for another 3–4 minutes, just until wilted. Add lemon juice, then taste and adjust salt and pepper as needed. Serve hot, garnished with fresh herbs and a drizzle of olive oil if desired. Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes Kcal: 240 kcal | Servings: 4 servings #chickpeasoup #plantbasedrecipes #vegancomfortfood #mediterraneandiet #spinachrecipes #meatlessmeals #healthywarmmeals #heartyvegan #vegetariansoup #quickdinners #onepotmeals #cleaneatingrecipes #glutenfreeeats #fiberrichfoods #simpleandhealthy #veggiebased #nourishyourbody #easyvegansoup #wholesomebowls #antiinflammatoryfoods 🥣 This Chickpea & Spinach Soup is pure plant-based comfort! Warm, filling, and packed with flavor—it’s the perfect cozy meal. 🌿🍋