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  • Thai Peanut Chicken Salad

    Crunchy Thai Chicken Salad with Creamy Peanut Dressing

    Ingredients:

    2 cups cooked chicken breast, shredded or chopped

    2 cups shredded cabbage (purple or green)

    1 cup shredded carrots

    1 red bell pepper, thinly sliced

    1/2 cup chopped cucumber

    1/4 cup chopped fresh cilantro

    1/4 cup chopped green onion

    1/4 cup roasted peanuts, chopped

    1 tablespoon sesame seeds (optional)

    1 tablespoon lime juice

    For the Peanut Dressing:

    1/4 cup creamy peanut butter

    2 tablespoons soy sauce or tamari

    1 tablespoon honey or maple syrup

    1 tablespoon rice vinegar

    1 teaspoon sesame oil

    1–2 tablespoons warm water (to thin if needed)

    1 teaspoon grated fresh ginger

    1 clove garlic, minced

    Directions:

    In a small bowl or jar, whisk together all ingredients for the peanut dressing. Adjust consistency with warm water until smooth and pourable.

    In a large bowl, combine cooked chicken, cabbage, carrots, bell pepper, cucumber, cilantro, and green onion.

    Pour the peanut dressing over the salad and toss gently to coat everything evenly.

    Top with chopped peanuts, sesame seeds, and a squeeze of lime juice before serving.

    Chill for 15–20 minutes for best flavor, or serve immediately.

    Prep Time: 15 minutes | Cooking Time: 0 minutes (using pre-cooked chicken) | Total Time: 15 minutes
    Kcal: 340 kcal | Servings: 4 servings

    #thaichickensalad #peanutdressing #asianinspiredsalad #proteinpacked #healthymeals #mealprepideas #glutenfreeoption #saladwithcrunch #quicklunch #dairyfreeeats #freshingredients #balancedmeals #lowcarbrecipes #cleanrecipes #simplemeals #saladforlunch #weeknightdinners #highproteinrecipes #thaiflavors #chickensalad

    Bright, bold, and bursting with flavor—this Thai Peanut Chicken Salad is your new favorite way to enjoy lunch! Crunchy veggies + creamy dressing = perfection!
    Thai Peanut Chicken Salad Crunchy Thai Chicken Salad with Creamy Peanut Dressing Ingredients: 2 cups cooked chicken breast, shredded or chopped 2 cups shredded cabbage (purple or green) 1 cup shredded carrots 1 red bell pepper, thinly sliced 1/2 cup chopped cucumber 1/4 cup chopped fresh cilantro 1/4 cup chopped green onion 1/4 cup roasted peanuts, chopped 1 tablespoon sesame seeds (optional) 1 tablespoon lime juice For the Peanut Dressing: 1/4 cup creamy peanut butter 2 tablespoons soy sauce or tamari 1 tablespoon honey or maple syrup 1 tablespoon rice vinegar 1 teaspoon sesame oil 1–2 tablespoons warm water (to thin if needed) 1 teaspoon grated fresh ginger 1 clove garlic, minced Directions: In a small bowl or jar, whisk together all ingredients for the peanut dressing. Adjust consistency with warm water until smooth and pourable. In a large bowl, combine cooked chicken, cabbage, carrots, bell pepper, cucumber, cilantro, and green onion. Pour the peanut dressing over the salad and toss gently to coat everything evenly. Top with chopped peanuts, sesame seeds, and a squeeze of lime juice before serving. Chill for 15–20 minutes for best flavor, or serve immediately. Prep Time: 15 minutes | Cooking Time: 0 minutes (using pre-cooked chicken) | Total Time: 15 minutes Kcal: 340 kcal | Servings: 4 servings #thaichickensalad #peanutdressing #asianinspiredsalad #proteinpacked #healthymeals #mealprepideas #glutenfreeoption #saladwithcrunch #quicklunch #dairyfreeeats #freshingredients #balancedmeals #lowcarbrecipes #cleanrecipes #simplemeals #saladforlunch #weeknightdinners #highproteinrecipes #thaiflavors #chickensalad Bright, bold, and bursting with flavor—this Thai Peanut Chicken Salad is your new favorite way to enjoy lunch! Crunchy veggies + creamy dressing = perfection!
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  • Indulge in a comforting dish that’s both nutritious and delicious! This Creamy Spaghetti Squash Au Gratin will be a hit at your dinner table!

    Ingredients:
    - 3 cups cooked spaghetti squash (pulled apart)
    - 2 eggs
    - 1 cup shredded mozzarella
    - 1/2 cup plain Greek yogurt
    - 2 tablespoons minced garlic
    - 1/2 teaspoon dried thyme
    - Salt (to preference)
    - Pepper (to preference)
    - 1/2 cup grated Parmesan

    Directions:
    Step 1: Preheat the Oven
    Start by cranking up your oven to 400°F (200°C). This way, you’ll have a perfect baking environment for that casserole.

    Step 2: Prepare the Squash Mixture
    In a large bowl, combine the cooked and cooled spaghetti squash with eggs, mozzarella, and Greek yogurt. Give it a good mix until everything is well incorporated – this is what will give your dish that creamy, dreamy texture!

    Step 3: Season the Mixture
    Next, sprinkle in salt, pepper, minced garlic, and thyme. Stir it all together to ensure the flavors burst forth in every single bite.

    Step 4: Transfer to Casserole Dish and Top
    Pour your seasoned goodness into a lightly greased casserole dish, smoothing it out evenly. And don’t be shy with that grated Parmesan; sprinkle it generously on top to create a scrumptious crust!

    Step 5: Bake the Casserole
    Pop your casserole into the oven and let it bake for about 30 minutes, or until the top turns a lovely golden brown. This is the magic moment where all the flavors meld into something divine.

    Step 6: Rest and Serve
    When it’s out of the oven, let the casserole rest for about 10 minutes. This is crucial for it to set nicely and makes serving a breeze. After it has rested, slice it up and enjoy every rich, creamy bite!

    Nutrition Facts (per serving):
    - Serving Size: 1/6 of casserole
    - Calories: 230
    - Protein: 14g
    - Carbohydrates: 10g
    - Fat: 14g
    - Fiber: 2g

    Enjoy this delightful dish, perfect for any occasion! #SpaghettiSquash #HealthyEating #ComfortFood #CasseroleLove #CookingAtHome
    Indulge in a comforting dish that’s both nutritious and delicious! This Creamy Spaghetti Squash Au Gratin will be a hit at your dinner table! Ingredients: - 3 cups cooked spaghetti squash (pulled apart) - 2 eggs - 1 cup shredded mozzarella - 1/2 cup plain Greek yogurt - 2 tablespoons minced garlic - 1/2 teaspoon dried thyme - Salt (to preference) - Pepper (to preference) - 1/2 cup grated Parmesan Directions: Step 1: Preheat the Oven Start by cranking up your oven to 400°F (200°C). This way, you’ll have a perfect baking environment for that casserole. Step 2: Prepare the Squash Mixture In a large bowl, combine the cooked and cooled spaghetti squash with eggs, mozzarella, and Greek yogurt. Give it a good mix until everything is well incorporated – this is what will give your dish that creamy, dreamy texture! Step 3: Season the Mixture Next, sprinkle in salt, pepper, minced garlic, and thyme. Stir it all together to ensure the flavors burst forth in every single bite. Step 4: Transfer to Casserole Dish and Top Pour your seasoned goodness into a lightly greased casserole dish, smoothing it out evenly. And don’t be shy with that grated Parmesan; sprinkle it generously on top to create a scrumptious crust! Step 5: Bake the Casserole Pop your casserole into the oven and let it bake for about 30 minutes, or until the top turns a lovely golden brown. This is the magic moment where all the flavors meld into something divine. Step 6: Rest and Serve When it’s out of the oven, let the casserole rest for about 10 minutes. This is crucial for it to set nicely and makes serving a breeze. After it has rested, slice it up and enjoy every rich, creamy bite! Nutrition Facts (per serving): - Serving Size: 1/6 of casserole - Calories: 230 - Protein: 14g - Carbohydrates: 10g - Fat: 14g - Fiber: 2g Enjoy this delightful dish, perfect for any occasion! #SpaghettiSquash #HealthyEating #ComfortFood #CasseroleLove #CookingAtHome
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