Looking for a low-carb delight that can satisfy your pizza cravings? This Keto Pizza Casserole is cheesy, hearty, and so easy to make! Ingredients: - 1 pound ground beef - 1 medium onion, diced - 1 green bell pepper, diced - 2 cloves garlic, minced - 1 can diced tomatoes - 1 cup shredded mozzarella cheese - 1 teaspoon Italian seasoning - Salt and pepper to taste Directions: 1. First things first, preheat your oven to 375°F (190°C) and get ready for some deliciousness! 2. In a skillet over medium heat, cook the ground beef until it's nicely browned. Don’t forget to drain off any excess fat! 3. Toss in the diced onion, bell pepper, and minced garlic into the skillet. Sauté until everything is tender and aromatic. 4. Now it’s time to add in the diced tomatoes, sprinkle in the Italian seasoning, and season with salt and pepper. Let it all simmer for about 5 minutes to meld those flavors together. 5. Grab a greased casserole dish and pour in that delicious ground beef and veggie mixture. 6. Top it off generously with shredded mozzarella cheese like you're icing a cake! 7. Bake in the preheated oven for 20-25 minutes, or until that cheese is melted and bubbling like a dream. 8. Once out of the oven, let it cool for a few minutes before serving. Trust me; it’ll be worth the wait! Nutrition Facts (per serving): - Calories: 350 - Protein: 30g - Fat: 22g - Carbohydrates: 6g - Fiber: 2g Serving Size: 1 cup Enjoy this hearty casserole that boasts all the flavors of pizza without the carbs! Perfect for the family dinner or meal prep! #KetoPizza #LowCarbDinner #CheesyGoodness #EasyRecipes #ComfortFood

Indulge in this creamy Greek Keto Moussaka, a delightful low-carb twist on a classic dish that’s bursting with flavor! Ingredients: - 2 medium eggplants, sliced into 1/4-inch rounds - 1 teaspoon salt - 1 pound ground beef - 1 small onion, diced - 2 cloves garlic, minced - 1 can (14.5 ounces) diced tomatoes - 1 teaspoon dried oregano - 1 teaspoon ground cinnamon - 1/2 teaspoon black pepper - 1/4 teaspoon red pepper flakes (optional) - 1 cup heavy cream - 2 large eggs - 1 cup shredded mozzarella cheese - 1/2 cup grated Parmesan cheese - 2 tablespoons olive oil Directions: 1. Preheat your oven to 375°F (190°C) and get ready for some deliciousness! 2. Sprinkle the sliced eggplant with salt and let it sit for about 30 minutes. This will help the eggplant release some moisture. Rinse it off and pat the slices dry with a paper towel. 3. In a large skillet, heat the olive oil over medium heat. Add the diced onion and garlic, cooking until they’re nice and soft—about 3-4 minutes should do the trick. 4. Toss in the ground beef and break it apart with a spoon. Cook until it’s browned (around 5-7 minutes). 5. Stir in the diced tomatoes, oregano, cinnamon, black pepper, and those optional red pepper flakes. Let it simmer for about 10 minutes, then remove from heat. 6. In a separate bowl, whisk together the heavy cream and eggs until they’re well combined and creamy. 7. In a greased 9x13-inch baking dish, layer half of your eggplant slices on the bottom. Spread half of the meat mixture over the eggplant, and then half of the creamy mixture. Repeat this layering with the remaining ingredients. 8. Top everything off with shredded mozzarella and grated Parmesan cheese for that perfect melty finish! 9. Bake in your preheated oven for 30-35 minutes, or until the top is beautifully golden and bubbly. Let it cool for about 10 minutes before digging in! Nutritional Values (per serving): - Serving Size: 1/8 of the dish - Calories: 460 - Protein: 24g - Fat: 34g - Carbohydrates: 6g - Fiber: 2g Enjoy a slice of this decadent, low-carb moussaka that's sure to please your taste buds while keeping you on track with your keto lifestyle! #KetoMoussaka #LowCarbDelight #GreekCuisine #HealthyEating #ComfortFood

Creamy, cheesy, and oh-so-satisfying, this low-carb chicken, spinach, and mushroom oven dish is perfect for a cozy dinner! Ingredients: - 1 pound boneless, skinless chicken breasts - 2 cups fresh spinach, chopped - 8 ounces mushrooms, sliced - 1 cup heavy cream - 1 cup shredded mozzarella cheese - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon Italian seasoning - Salt and pepper to taste - 2 tablespoons olive oil - 1/4 cup grated Parmesan cheese Directions: 1. Start by preheating your oven to 375°F (190°C). 2. Grab a large skillet and heat the olive oil over medium heat. Toss in the sliced mushrooms and sauté them until they're beautifully golden brown, which should take about 5-7 minutes. 3. Add the chopped spinach and continue cooking until it's just wilted, around 2-3 minutes. Now season the mixture with garlic powder, onion powder, Italian seasoning, and a pinch of salt and pepper. Once done, remove from heat. 4. In a baking dish, lay down the chicken breasts in a single layer, creating a cozy little nest for those flavors. Pour the heavy cream over the chicken, making sure it’s fully covered! 5. Next, spread the sautéed spinach and mushroom mixture evenly on top of the chicken. 6. Let’s get cheesy! Sprinkle the mozzarella and Parmesan cheese on top, giving it that melty goodness we crave. 7. Pop it in the preheated oven and bake for 25-30 minutes, or until the chicken is cooked through and that cheese is bubbly and golden. 8. Once it’s out of the oven, let it cool for a few minutes before diving in. Nutritional Values (per serving, serves 4): - Calories: 480 - Protein: 40g - Fat: 34g - Carbohydrates: 5g - Fiber: 1g Enjoy this deliciousness with your loved ones, and let me know how it turns out! #LowCarbDelight #ChickenDinner #HealthyEating #ComfortFood #FoodieLove

Looking for a heartwarming dish to impress your loved ones? This Marry Me Chicken Soup is creamy, flavorful, and impossibly delicious! Ingredients: - 1 tablespoon olive oil - 1 pound boneless, skinless chicken thighs, diced - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon Italian seasoning - Salt and pepper, to taste - 4 cups chicken broth (low sodium) - 1 cup heavy cream - 1 cup spinach, chopped - 1/2 cup sun-dried tomatoes, chopped - 1/2 cup grated Parmesan cheese - 1/4 cup fresh basil, chopped (optional for garnish) Directions: 1. Heat that glorious olive oil in a large pot over medium heat. Add your diced chicken thighs, and sprinkle them with garlic powder, onion powder, Italian seasoning, salt, and pepper. Sauté until the chicken is beautifully browned and cooked through, about 5-7 minutes. 2. Pour in the chicken broth, bringing the mixture to a gentle simmer. Let it bubble away for about 10 minutes so all those delicious flavors can blend together. 3. Stir in the heavy cream, chopped spinach, and sun-dried tomatoes. Allow it to simmer for another 5 minutes, just until everything is heated through and fragrant. 4. Toss in the grated Parmesan cheese and stir until it melts into the soup, creating a creamy, dreamy texture. Taste and adjust the seasoning if needed—this is your masterpiece! 5. Serve hot, garnished with fresh basil if you're feeling fancy. Nutritional Values (per serving): - Serving Size: 1 cup - Calories: 400 - Protein: 28g - Fat: 27g - Carbohydrates: 10g - Fiber: 2g Cozy up with a bowl of this Marry Me Chicken Soup, and you may just find someone falling head over heels! #ChickenSoup #ComfortFood #CozyMeals #CreamyDeliciousness #CookingAtHome

Satisfy your cravings with these crispy and cheesy Cauliflower Hash Browns! Perfect for breakfast or as a tasty snack. #CauliflowerHashBrowns #HealthyEating #GlutenFree #Yummy #RecipeAlert Ingredients: - 2 bags (10 oz each) of Green Giant riced cauliflower - 2 cups shredded cheddar cheese - 1 large egg - Sea salt, to taste - Black pepper, to taste - Garlic powder, to taste - Italian seasoning, to taste Directions: 1. Preheat your oven to 425°F (220°C) and get ready for some deliciousness! 2. Microwave each bag of riced cauliflower for 5 minutes until nice and warm. 3. Let the cauliflower cool for a few minutes before transferring it to a mixing bowl. 4. Stir in 2 cups of shredded cheddar cheese and crack in your egg. 5. Season generously with Himalaya sea salt, black pepper, garlic powder, and Italian seasoning. Feel free to adjust for your taste! 6. Line a cookie sheet with parchment paper for easy cleanup. 7. Using a biscuit cutter, spoon the mixture into the cutter to form nice hash brown shapes. 8. Place your cookie sheet on the top rack of the oven and bake for 25 minutes, or until golden and crispy. 9. Let them cool for a minute—if you can resist! Then dive in and enjoy these cheesy bites! Nutritional Values (per serving, makes about 6 servings): - Calories: 150 - Protein: 8g - Fat: 10g - Carbohydrates: 7g - Fiber: 3g - Sugar: 1g Serving Size: 1 hash brown Enjoy these guilt-free bites any time of the day!