Chicken and Cauliflower Rice Bowl Garlic Herb Chicken with Cauliflower Rice & Roasted Veggie Bowl Ingredients: 2 tablespoons olive oil 1 lb (450g) boneless, skinless chicken breasts, cut into bite-sized pieces 1 teaspoon garlic powder 1/2 teaspoon paprika 1/2 teaspoon dried oregano Salt and pepper to taste 4 cups cauliflower rice (store-bought or homemade) 1 cup cherry tomatoes, halved 1 cup zucchini, diced 1 red bell pepper, diced 2 tablespoons lemon juice 1 tablespoon fresh parsley, chopped Optional toppings: sliced avocado, hummus, tahini drizzle, crumbled feta Directions: Heat 1 tablespoon olive oil in a large skillet over medium heat. Add chicken, garlic powder, paprika, oregano, salt, and pepper. Cook for 6–8 minutes, stirring occasionally, until fully cooked and golden brown. Remove and set aside. In the same pan, add another tablespoon olive oil. Sauté zucchini, bell pepper, and cherry tomatoes for 5–6 minutes until slightly tender. Add cauliflower rice to the skillet and cook for 3–4 minutes until heated through. Season lightly with salt and pepper. Return the cooked chicken to the skillet, toss everything together, and drizzle with lemon juice. Serve in bowls, topped with fresh parsley and any optional toppings you enjoy. Prep Time: 10 minutes | Cooking Time: 15 minutes | Total Time: 25 minutes Kcal: 370 kcal | Servings: 4 servings #lowcarbdinner #healthybowls #chickenrecipes #cauliflowerrice #mealprep #cleanrecipes #glutenfree #paleomeal #highprotein #lowcarblifestyle #quickdinners #easychickenmeals #veggiebowl #wholefoods #healthyeating #onepanmeal #simpleingredients #nourishbowl #fitnessfuel #lowcalorie Light, fresh, and full of flavor! This Chicken and Cauliflower Rice Bowl is the perfect low-carb dinner packed with protein and roasted veggies.

Grilled Chicken Wraps Juicy Grilled Chicken Wraps with Fresh Veggies and Creamy Garlic Sauce Ingredients: 2 boneless, skinless chicken breasts 1 tablespoon olive oil 1 teaspoon smoked paprika 1/2 teaspoon garlic powder 1/2 teaspoon cumin Salt and black pepper, to taste 4 large flour tortillas or flatbreads 1 cup romaine lettuce, shredded 1/2 cup cherry tomatoes, halved 1/4 red onion, thinly sliced 1/2 cucumber, thinly sliced 1/2 cup shredded cheese (cheddar or mozzarella) 1/3 cup creamy garlic or ranch dressing Optional: hot sauce, for drizzle Directions: Preheat grill or grill pan to medium-high heat. Rub chicken breasts with olive oil, paprika, garlic powder, cumin, salt, and pepper. Grill chicken for 5–6 minutes per side, or until fully cooked and charred at the edges. Let rest for 5 minutes, then slice thinly. Warm tortillas slightly for pliability. Assemble wraps by layering lettuce, tomatoes, onion, cucumber, sliced chicken, shredded cheese, and garlic dressing. Drizzle with hot sauce if desired, then wrap tightly. Slice in half and serve immediately. Prep Time: 10 minutes | Cooking Time: 15 minutes | Total Time: 25 minutes Kcal: 410 kcal | Servings: 4 wraps #grilledchickenwrap #healthywraprecipes #easywrapmeal #chickenwrapideas #grillseason #quicklunchideas #wrapsandwiches #mealprepwraps #homemadewraps #grilledchickendinner #easyfamilymeals #wrapitup #flatbreadwraps #chickenmealprep #healthydinners #summergrillrecipes #freshwraps #chickenrecipes #grabandgofood #picnicfriendly These Grilled Chicken Wraps are loaded with flavor and crunch — the perfect grab-and-go lunch or summer dinner!

Japanese Chicken Katsu with Tonkatsu Sauce Crispy Chicken Katsu with Homemade Tonkatsu Sauce Ingredients: 4 boneless, skinless chicken breasts Salt and pepper, to taste 1/2 cup all-purpose flour 2 large eggs, beaten 1 cup panko breadcrumbs Vegetable oil, for frying For the Tonkatsu Sauce: 1/4 cup ketchup 2 tablespoons Worcestershire sauce 1 tablespoon soy sauce 1 tablespoon mirin (or rice vinegar) 1 tablespoon sugar 1 teaspoon Dijon mustard To Serve: Steamed white rice Shredded cabbage Lemon wedges (optional) Directions: Prepare the Tonkatsu sauce: In a bowl, whisk together ketchup, Worcestershire sauce, soy sauce, mirin, sugar, and mustard. Set aside. Flatten the chicken breasts to an even thickness using a meat mallet. Season both sides with salt and pepper. Set up three shallow bowls: one with flour, one with beaten eggs, and one with panko breadcrumbs. Dredge each chicken breast first in flour, then in egg, and finally in panko, pressing to adhere. Heat about 1/2 inch of vegetable oil in a large skillet over medium heat. Once hot, fry the chicken in batches until golden brown and cooked through, about 3–4 minutes per side. Drain on paper towels and let rest for a few minutes. Slice into strips. Serve over steamed rice with shredded cabbage and drizzle with Tonkatsu sauce. Add lemon wedges on the side if desired. Prep Time: 15 minutes | Cooking Time: 20 minutes | Total Time: 35 minutes Kcal: 460 kcal | Servings: 4 servings #chickenkatsu #japanesefood #crispychicken #tonkatsusauce #pankobreaded #japanesecomfortfood #homemadekatsu #easyjapaneserecipe #chickenrecipe #crispyfriedchicken #asianflavors #katsurecipe #chickendinner #pankocrust #umamichicken #friedchickenlovers #japanesekitchen #weeknightdinner #familyfavorites #homecookedjapanese Crispy, golden, and totally addictive! This Japanese Chicken Katsu with Tonkatsu Sauce is the comfort food you didn't know you needed tonight!

Baked Garlic Parmesan Chicken Wings Crispy Oven-Baked Garlic Parmesan Wings with Herb Butter Ingredients: 2 lbs chicken wings, split and tips removed 2 tablespoons olive oil 1 teaspoon garlic powder 1/2 teaspoon onion powder 1/2 teaspoon salt 1/2 teaspoon black pepper 1/2 teaspoon paprika 3/4 cup grated Parmesan cheese, divided 4 garlic cloves, minced 2 tablespoons unsalted butter, melted 2 tablespoons chopped fresh parsley Optional: ranch or blue cheese dressing, for dipping Directions: Preheat oven to 400°F (200°C). Line a baking sheet with foil and place a wire rack on top. Lightly grease the rack. Pat chicken wings dry with paper towels. In a large bowl, toss wings with olive oil, garlic powder, onion powder, salt, pepper, and paprika until well coated. Add half the Parmesan cheese and toss again to coat. Arrange wings in a single layer on the wire rack. Bake for 40–45 minutes, turning once halfway through, until crispy and golden brown. In a small bowl, mix the melted butter, minced garlic, and chopped parsley. When the wings are done, transfer them to a large bowl. Pour the garlic butter mixture over the wings, add remaining Parmesan, and toss to coat. Serve immediately with your favorite dipping sauce. Prep Time: 10 minutes | Cooking Time: 45 minutes | Total Time: 55 minutes Kcal: 385 kcal | Servings: 4 servings #bakedchickenwings #garlicparmesan #ovenbakedwings #crispychicken #chickenappetizers #partyfoodideas #gamefood #comfortfood #parmesanwings #homemadewings #flavoredbutter #herbywings #garliclovers #wingsfordays #snacktimefavorites #easychickenrecipes #butterandparmesan #dinnerinspo #lowcarbwings #fingerfoods These Baked Garlic Parmesan Wings are insanely crispy without the fryer! Tossed in garlicky butter and herbs, they’re perfect for any party or lazy night in.

Butter Chicken with Cream Creamy Indian Butter Chicken Delight Ingredients: 1.5 lbs boneless chicken thighs, cut into chunks 1 cup plain yogurt 1 tablespoon lemon juice 1 tablespoon ginger paste 1 tablespoon garlic paste 1 teaspoon ground cumin 1 teaspoon ground coriander 1 teaspoon garam masala 1/2 teaspoon turmeric 1/2 teaspoon chili powder Salt to taste 2 tablespoons butter 1 tablespoon oil 1 large onion, finely chopped 2 teaspoons garlic paste 1 teaspoon ginger paste 1 cup tomato purée 1 cup heavy cream 1 teaspoon sugar 1/2 teaspoon kasuri methi (dried fenugreek leaves), crushed Fresh cilantro, chopped, for garnish Directions: In a bowl, combine yogurt, lemon juice, ginger paste, garlic paste, cumin, coriander, garam masala, turmeric, chili powder, and salt. Add chicken and mix well. Marinate for at least 1 hour, preferably overnight. Heat butter and oil in a skillet over medium heat. Add onions and sauté until golden brown. Stir in ginger and garlic paste; cook for 1 minute. Add tomato purée and cook until oil separates from the sauce. Add marinated chicken with all its marinade. Cook until chicken is done and tender, about 15–20 minutes. Pour in the cream, stir well, and let it simmer for 5 minutes. Add sugar and crushed kasuri methi, stir again. Taste and adjust seasoning. Garnish with fresh cilantro and serve hot with naan or rice. Prep Time: 15 minutes | Cooking Time: 30 minutes | Total Time: 45 minutes Kcal: 420 kcal | Servings: 4 servings #butterchicken #creamychicken #indianfood #easyindianrecipes #butterchickencurry #restaurantstylechicken #indiancomfortfood #creamyindianchicken #authenticbutterchicken #chickenrecipes #northindianfood #spicedchicken #indiancreamsauce #naanandbutterchicken #homecookedindian #garammasalarecipes #traditionalindianfood #richchickenrecipes #indianfeast #comfortfoodideas Dinner dreams come true with this Creamy Indian Butter Chicken! A comforting classic that never fails to impress!