Cozy up with this hearty Keto Beef Stew that’s brimming with flavor and simmered to perfection. A low-carb delight for chilly nights! #Keto #BeefStew #LowCarb #ComfortFood #HealthyEating
Ingredients:
- 2 pounds beef chuck, cut into 1-inch cubes
- 3 tablespoons olive oil
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 4 cups beef broth (low-sodium)
- 2 cups cauliflower florets
- 1 cup carrots, sliced (optional for strict keto)
- 1 cup celery, chopped
- 2 teaspoons dried thyme
- 2 teaspoons dried rosemary
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 tablespoons Worcestershire sauce
- 1 tablespoon apple cider vinegar
Directions:
1. Grab a large pot or Dutch oven and heat up that olive oil over medium-high heat. Toss in the beef cubes and let them brown on all sides – it’s all about the caramelization! Once browned, remove the beef and set it aside for a moment.
2. In the same pot, add the chopped onion and minced garlic. Sauté away until the onion becomes translucent, about 3-4 minutes. Your kitchen should be smelling heavenly right about now!
3. Time to bring that beef back into the fold. Add it to the pot along with the beef broth, Worcestershire sauce, apple cider vinegar, thyme, rosemary, paprika, salt, and pepper. Stir well to combine – get all those flavors mingling.
4. Bring everything to a delightful boil, then reduce the heat and cover. Let it simmer for 1.5 to 2 hours, or until that beef is unbelievably tender. Patience is essential here!
5. Add the cauliflower florets and celery to the pot, and if you’re feeling adventurous and not too strict with your keto, toss in those carrots as well. Let it simmer for another 20-30 minutes, until the veggies are tender and bursting with flavor.
6. Before serving, give it a taste and adjust the seasoning if needed. Serve hot and enjoy every spoonful of this comforting dish!
Nutritional Values (per serving):
- Serving Size: 1 cup
- Calories: 320
- Protein: 30g
- Fat: 20g
- Carbohydrates: 8g
- Fiber: 3g
Dig in and savor the warmth of this delicious stew!
Ingredients:
- 2 pounds beef chuck, cut into 1-inch cubes
- 3 tablespoons olive oil
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 4 cups beef broth (low-sodium)
- 2 cups cauliflower florets
- 1 cup carrots, sliced (optional for strict keto)
- 1 cup celery, chopped
- 2 teaspoons dried thyme
- 2 teaspoons dried rosemary
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 tablespoons Worcestershire sauce
- 1 tablespoon apple cider vinegar
Directions:
1. Grab a large pot or Dutch oven and heat up that olive oil over medium-high heat. Toss in the beef cubes and let them brown on all sides – it’s all about the caramelization! Once browned, remove the beef and set it aside for a moment.
2. In the same pot, add the chopped onion and minced garlic. Sauté away until the onion becomes translucent, about 3-4 minutes. Your kitchen should be smelling heavenly right about now!
3. Time to bring that beef back into the fold. Add it to the pot along with the beef broth, Worcestershire sauce, apple cider vinegar, thyme, rosemary, paprika, salt, and pepper. Stir well to combine – get all those flavors mingling.
4. Bring everything to a delightful boil, then reduce the heat and cover. Let it simmer for 1.5 to 2 hours, or until that beef is unbelievably tender. Patience is essential here!
5. Add the cauliflower florets and celery to the pot, and if you’re feeling adventurous and not too strict with your keto, toss in those carrots as well. Let it simmer for another 20-30 minutes, until the veggies are tender and bursting with flavor.
6. Before serving, give it a taste and adjust the seasoning if needed. Serve hot and enjoy every spoonful of this comforting dish!
Nutritional Values (per serving):
- Serving Size: 1 cup
- Calories: 320
- Protein: 30g
- Fat: 20g
- Carbohydrates: 8g
- Fiber: 3g
Dig in and savor the warmth of this delicious stew!
Cozy up with this hearty Keto Beef Stew that’s brimming with flavor and simmered to perfection. A low-carb delight for chilly nights! #Keto #BeefStew #LowCarb #ComfortFood #HealthyEating
Ingredients:
- 2 pounds beef chuck, cut into 1-inch cubes
- 3 tablespoons olive oil
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 4 cups beef broth (low-sodium)
- 2 cups cauliflower florets
- 1 cup carrots, sliced (optional for strict keto)
- 1 cup celery, chopped
- 2 teaspoons dried thyme
- 2 teaspoons dried rosemary
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 tablespoons Worcestershire sauce
- 1 tablespoon apple cider vinegar
Directions:
1. Grab a large pot or Dutch oven and heat up that olive oil over medium-high heat. Toss in the beef cubes and let them brown on all sides – it’s all about the caramelization! Once browned, remove the beef and set it aside for a moment.
2. In the same pot, add the chopped onion and minced garlic. Sauté away until the onion becomes translucent, about 3-4 minutes. Your kitchen should be smelling heavenly right about now!
3. Time to bring that beef back into the fold. Add it to the pot along with the beef broth, Worcestershire sauce, apple cider vinegar, thyme, rosemary, paprika, salt, and pepper. Stir well to combine – get all those flavors mingling.
4. Bring everything to a delightful boil, then reduce the heat and cover. Let it simmer for 1.5 to 2 hours, or until that beef is unbelievably tender. Patience is essential here!
5. Add the cauliflower florets and celery to the pot, and if you’re feeling adventurous and not too strict with your keto, toss in those carrots as well. Let it simmer for another 20-30 minutes, until the veggies are tender and bursting with flavor.
6. Before serving, give it a taste and adjust the seasoning if needed. Serve hot and enjoy every spoonful of this comforting dish!
Nutritional Values (per serving):
- Serving Size: 1 cup
- Calories: 320
- Protein: 30g
- Fat: 20g
- Carbohydrates: 8g
- Fiber: 3g
Dig in and savor the warmth of this delicious stew!
