Savor a creamy, low-carb twist on a classic dish with this Greek Keto Moussaka! Perfect for satisfying your cravings without the carbs. #KetoRecipes #Moussaka #LowCarb #HealthyEating #Deliciousness Ingredients: - 2 medium eggplants, sliced into 1/4-inch rounds - 1 teaspoon salt - 1 pound ground beef - 1 small onion, diced - 2 cloves garlic, minced - 1 can (14.5 ounces) diced tomatoes - 1 teaspoon dried oregano - 1 teaspoon ground cinnamon - 1/2 teaspoon black pepper - 1/4 teaspoon red pepper flakes (optional) - 1 cup heavy cream - 2 large eggs - 1 cup shredded mozzarella cheese - 1/2 cup grated Parmesan cheese - 2 tablespoons olive oil Directions: 1. Let’s get that oven going! Preheat to 375°F (190°C). 2. While the oven warms up, sprinkle your eggplant slices with salt and set them aside for about 30 minutes. This helps get rid of extra moisture. Afterward, rinse and pat them dry. 3. In a large skillet, heat up the olive oil over medium heat. Toss in the diced onion and minced garlic, cooking until they’re softened—this should take 3-4 minutes. 4. Time for the beef! Add the ground beef to the skillet and break it up with a spoon. Cook until it’s beautifully browned, around 5-7 minutes. 5. Stir in the diced tomatoes, oregano, cinnamon, black pepper, and optional red pepper flakes. Let this simmer away for 10 minutes, then take it off the heat. 6. In a separate bowl, whisk together the heavy cream and eggs until they're all mixed up nicely. 7. Now, grab a greased 9x13-inch baking dish. Layer half of those eggplant slices on the bottom. Spread half of your glorious meat mixture over the eggplant, followed by half of the cream mixture. Repeat with the remaining eggplant, meat, and cream. 8. Finally, sprinkle the top with shredded mozzarella and grated Parmesan cheese. Yum! 9. Bake it in the oven for 30-35 minutes, or until the top is golden and bubbly. Let it cool for about 10 minutes before you dive in. Nutritional Values (per serving): - Serving Size: 1/8 of recipe - Calories: 450 - Protein: 28g - Fat: 36g - Carbs: 8g - Fiber: 3g Enjoy this delightful dish that keeps you in ketosis while indulging your taste buds!

Get ready to indulge in a creamy, cheesy delight with this Chicken Spinach and Mushroom Low Carb Oven Dish! Perfect for weeknight dinners. Ingredients: - 1 pound boneless, skinless chicken breasts - 2 cups fresh spinach, chopped - 8 ounces mushrooms, sliced - 1 cup heavy cream - 1 cup shredded mozzarella cheese - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon Italian seasoning - Salt and pepper to taste - 2 tablespoons olive oil - 1/4 cup grated Parmesan cheese Directions: 1. Preheat your oven to 375°F (190°C) and get ready for some deliciousness! 2. In a large skillet, heat the olive oil over medium heat. Toss in the sliced mushrooms, sautéing them until they turn golden brown—about 5-7 minutes. 3. Stir in the chopped spinach and let it cook until it wilts, roughly 2-3 minutes. Add garlic powder, onion powder, Italian seasoning, and season with salt and pepper. Once everything is nicely combined, remove from heat. 4. Grab a baking dish and lay the chicken breasts in a single layer. Pour the heavy cream over the chicken so it’s nicely covered. 5. Spread that tasty sautéed spinach and mushroom mix over the chicken - let it bask in all that goodness! 6. Top it off with a generous sprinkle of shredded mozzarella and the grated Parmesan cheese. Yum! 7. Pop the dish into your preheated oven and bake for about 25-30 minutes, or until the chicken is cooked through and the cheese has melted into a bubbly, golden masterpiece. 8. Once it’s out of the oven, let it cool for a few minutes before serving. Nutrition Facts (per serving): - Serving Size: 1/4 of the dish - Calories: 475 - Protein: 36g - Fat: 36g - Carbohydrates: 4g - Fiber: 1g This dish is not only low carb but also packs a punch in flavor. Enjoy every cheesy and creamy bite! #LowCarb #HealthyEating #DinnerIdeas #ChickenDinner #Foodie

Looking for a cozy, protein-packed breakfast? Try these baked cottage cheese eggs! They’re fluffy, cheesy, and utterly delightful. #BrunchGoals #HealthyEating #ComfortFood #CottageCheese #EggRecipes Ingredients: - 1 cup full-fat cottage cheese - 4 large eggs - 1/2 cup shredded cheddar cheese - 1/4 teaspoon garlic powder - 1/4 teaspoon onion powder - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 1 tablespoon chopped fresh chives (optional) - 1 tablespoon olive oil or butter (for greasing) Directions: 1. Start by preheating your oven to 375°F (190°C). 2. Grease a baking dish with olive oil or butter to prevent sticking. 3. In a large mixing bowl, whisk together the cottage cheese, eggs, shredded cheddar, garlic powder, onion powder, salt, and black pepper until everything is well blended. 4. Pour this cheesy goodness into the prepared baking dish, spreading it out evenly. 5. Pop it into the oven and bake for 25 to 30 minutes, until the eggs are set and the top has that lovely golden hue. 6. Once it’s out of the oven, let it cool for a few minutes before slicing into it. 7. For an extra pop of flavor, garnish with some chopped chives if you like, and serve it warm. Nutritional Values (per serving): - Serving size: 1/4 of the dish - Calories: 210 - Protein: 18g - Fat: 12g - Carbohydrates: 6g - Fiber: 0g Enjoy the deliciousness of this baked cottage cheese egg dish as the perfect start to your day!

Get ready for a delicious, low-carb treat! These Keto Bacon, Egg & Cheese Sliders are perfect for breakfast or a satisfying snack. Ingredients: - 6 hard-boiled eggs, peeled - 6 thin slices of cheddar cheese - 3 slices of cooked bacon - 1/2 avocado - 1/2 tsp lime juice - 1/2 tsp ground cumin - Salt to taste - Pepper to taste Directions: 1. Grab your small food processor and throw in the avocado, lime juice, and cumin. Blend until it’s nice and creamy. Give it a taste and add a pinch of salt if you like! 2. Now, take each hard-boiled egg and slice it in half lengthwise. 3. On the bottom half of each egg, place a slice of cheddar cheese. 4. Cut the cooked bacon slices in half and lay one piece over the cheese. 5. Add a dollop of your creamy avocado spread on top of the bacon. 6. Cap it off with the top half of the egg, rounding side up — mini slider magic! 7. To keep everything together, poke a toothpick through the center of each slider. 8. Repeat this with the rest of the eggs, then sprinkle a little salt and pepper on top before serving. Nutrition Facts (per slider): - Serving Size: 1 slider - Calories: 150 - Protein: 10g - Fat: 11g - Carbohydrates: 2g - Fiber: 1g Enjoy these tasty bites that are packed with flavor and perfect for your ketogenic lifestyle! #KetoSliders #LowCarbDeliciousness #BaconLovers #HealthySnacking #EggcellentRecipes

If you're craving a comforting, creamy dinner that’s bursting with flavor, then this Chicken Tender Lazone is just what you need! Ingredients: - 1 pound chicken tenders - 2 tablespoons olive oil - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon smoked paprika - 1 teaspoon Italian seasoning - Salt and pepper to taste - 1 cup heavy cream - 1 cup grated Parmesan cheese - 2 tablespoons chopped fresh parsley (for garnish) Directions: 1. Grab a large skillet and heat up the olive oil over medium-high heat. Season those chicken tenders with a generous sprinkle of garlic powder, onion powder, smoked paprika, Italian seasoning, along with salt and pepper. 2. Once the skillet is hot, add the seasoned chicken tenders and cook for about 5-7 minutes on each side until they’re a lovely golden brown and fully cooked. When they’re ready, remove the tenders from the skillet and set them aside. 3. In the same skillet, lower the heat to medium and pour in that luscious heavy cream. Give it a good stir to combine, making sure to scrape up any delicious browned bits left behind. 4. Slowly whisk in the grated Parmesan cheese until the sauce turns smooth and creamy. Let it simmer for about 2-3 minutes to thicken just a bit. 5. Now, return the chicken tenders back to the skillet, coating them in that irresistible creamy sauce. Let them cook for another 2-3 minutes to heat through. 6. Just before serving, garnish with some freshly chopped parsley for a pop of color and flavor! Nutritional Values (per serving): - Serving Size: About 1/4 of the recipe - Calories: Approx. 480 - Protein: 28g - Fat: 35g - Carbohydrates: 4g - Fiber: 0g Enjoy this delightful dish with a side of your favorite veggies or over a bed of rice, and watch everyone come back for seconds! #ChickenLazone #ComfortFood #CreamyDeliciousness #DinnerInspiration #QuickAndEasyMeals