Looking for a quick and nutritious meal? This Power Lunch Tuna Salad is packed with protein and healthy fats, perfect for a midday boost!
Ingredients:
- 1 can of tuna
- 1 green onion, chopped
- 1 baby cucumber, diced
- 1 avocado, diced
- 1 tablespoon balsamic vinegar
- A dash of everything but the bagel seasoning
Directions:
1. In a medium-sized bowl, combine the tuna, chopped green onion, diced cucumber, and diced avocado.
2. Drizzle the mixture with balsamic vinegar and sprinkle a dash of everything but the bagel seasoning on top.
3. Gently fold the ingredients together until everything is well mixed.
4. Serve immediately for a fresh meal or refrigerate for a tasty lunch later!
Nutritional Values (per serving):
- Serving size: 1 generous bowl
- Calories: 350
- Protein: 24g
- Fat: 22g
- Carbohydrates: 14g
- Fiber: 7g
Enjoy this vibrant, flavor-packed salad that’s sure to keep you energized throughout your day!
#PowerLunch #TunaSalad #HealthyEating #QuickMeals #MealPrep
Ingredients:
- 1 can of tuna
- 1 green onion, chopped
- 1 baby cucumber, diced
- 1 avocado, diced
- 1 tablespoon balsamic vinegar
- A dash of everything but the bagel seasoning
Directions:
1. In a medium-sized bowl, combine the tuna, chopped green onion, diced cucumber, and diced avocado.
2. Drizzle the mixture with balsamic vinegar and sprinkle a dash of everything but the bagel seasoning on top.
3. Gently fold the ingredients together until everything is well mixed.
4. Serve immediately for a fresh meal or refrigerate for a tasty lunch later!
Nutritional Values (per serving):
- Serving size: 1 generous bowl
- Calories: 350
- Protein: 24g
- Fat: 22g
- Carbohydrates: 14g
- Fiber: 7g
Enjoy this vibrant, flavor-packed salad that’s sure to keep you energized throughout your day!
#PowerLunch #TunaSalad #HealthyEating #QuickMeals #MealPrep
Looking for a quick and nutritious meal? This Power Lunch Tuna Salad is packed with protein and healthy fats, perfect for a midday boost!
Ingredients:
- 1 can of tuna
- 1 green onion, chopped
- 1 baby cucumber, diced
- 1 avocado, diced
- 1 tablespoon balsamic vinegar
- A dash of everything but the bagel seasoning
Directions:
1. In a medium-sized bowl, combine the tuna, chopped green onion, diced cucumber, and diced avocado.
2. Drizzle the mixture with balsamic vinegar and sprinkle a dash of everything but the bagel seasoning on top.
3. Gently fold the ingredients together until everything is well mixed.
4. Serve immediately for a fresh meal or refrigerate for a tasty lunch later!
Nutritional Values (per serving):
- Serving size: 1 generous bowl
- Calories: 350
- Protein: 24g
- Fat: 22g
- Carbohydrates: 14g
- Fiber: 7g
Enjoy this vibrant, flavor-packed salad that’s sure to keep you energized throughout your day!
#PowerLunch #TunaSalad #HealthyEating #QuickMeals #MealPrep
