Tajik Chicken with Tomatoes and Yogurt Savory Tajik Chicken in Spiced Tomato-Yogurt Sauce Ingredients: 2 tablespoons vegetable oil 1 large onion, finely chopped 2 garlic cloves, minced 1 teaspoon ground coriander 1/2 teaspoon ground cumin 1/2 teaspoon turmeric 1/4 teaspoon chili flakes (optional) 1.5 lbs (700g) chicken thighs, boneless and skinless, cut into chunks 3 medium tomatoes, chopped 1/2 cup plain whole milk yogurt 1/4 cup water Salt and black pepper to taste 2 tablespoons fresh dill or parsley, chopped Cooked rice or flatbread, for serving Directions: Heat the oil in a large skillet or Dutch oven over medium heat. Add the chopped onion and sauté until soft and golden, about 8 minutes. Stir in the garlic, coriander, cumin, turmeric, and chili flakes (if using). Cook for 1 minute until fragrant. Add the chicken pieces and season with salt and pepper. Cook, stirring occasionally, until the chicken starts to brown, about 5–6 minutes. Stir in the chopped tomatoes and cook for another 5 minutes until they soften and release their juices. Lower the heat and stir in the yogurt and water. Mix well until smooth. Cover and simmer on low heat for 20–25 minutes, stirring occasionally, until the chicken is tender and the sauce is slightly thickened. Taste and adjust seasoning. Garnish with chopped dill or parsley. Serve hot with rice or warm flatbread. Prep Time: 15 minutes | Cooking Time: 35 minutes | Total Time: 50 minutes Kcal: 310 kcal | Servings: 4 servings #tajikfood #centralasianrecipes #yogurtchicken #tomatochicken #comfortfood #homecooking #traditionalcuisine #easterneuropeanfood #globalflavors #easychickendinner #healthycomfortfood #culturalrecipes #halalrecipes #herbychicken #riceandchicken #chickencurryinspired #yogurtsauce #worldcuisines #authenticflavors #ethniccuisine This Tajik Chicken with Tomatoes and Yogurt is a simple yet soul-warming dish that’s bursting with spice and tradition Perfect with rice or flatbread!

Tandoori Chicken with Masala Yogurt Marinade Smoky Tandoori Chicken in Spiced Yogurt Marinade Ingredients: 4 bone-in, skinless chicken thighs 1 cup plain Greek yogurt 2 tablespoons lemon juice 2 tablespoons ginger-garlic paste 1 tablespoon garam masala 1 teaspoon ground cumin 1 teaspoon ground coriander 1 teaspoon turmeric powder 1/2 teaspoon cayenne pepper 1 teaspoon smoked paprika Salt to taste 2 tablespoons vegetable oil Fresh cilantro and lemon wedges for garnish Directions: In a large mixing bowl, combine yogurt, lemon juice, ginger-garlic paste, garam masala, cumin, coriander, turmeric, cayenne, paprika, and salt. Mix well to form a thick marinade. Add chicken thighs to the marinade, coating thoroughly. Cover and refrigerate for at least 4 hours or overnight for best flavor. Preheat oven to 425°F (220°C) or prepare a grill on medium-high heat. Remove chicken from marinade, shaking off excess. Arrange on a lined baking sheet or grill rack. Brush chicken with vegetable oil and bake for 25–30 minutes (or grill for 6–7 minutes per side), until fully cooked and lightly charred. Let rest for 5 minutes, then serve garnished with fresh cilantro and lemon wedges. Prep Time: 10 minutes | Marinating Time: 4 hours | Cooking Time: 30 minutes | Total Time: 4 hours 40 minutes Kcal: 310 kcal | Servings: 4 servings #tandoorichicken #masalayogurt #indianflavors #chickentandoori #spicedchicken #authenticindianfood #homecookedindian #yogurtmarinade #indianbbq #grilledchicken #chickencurryinspired #indianfoodrecipes #indianinspiredmeals #masalachicken #easyindiandishes #desiingredients #tandoorilovers #boldspices #homestyleindian #flavorfulchicken Craving bold, smoky flavor? This Tandoori Chicken with Masala Yogurt Marinade hits all the right notes—spiced, tender, and absolutely addictive!