Beef and Rutabaga Mash Savory Ground Beef with Herbed Rutabaga Mash Ingredients: For the Rutabaga Mash: 2 large rutabagas, peeled and cubed 2 tablespoons butter or ghee 1/4 cup full-fat coconut milk or heavy cream Salt and pepper to taste Optional: 1 teaspoon fresh thyme or rosemary, chopped For the Beef: 1 lb (450g) ground beef 1 small onion, diced 2 cloves garlic, minced 1 teaspoon smoked paprika 1 tablespoon tomato paste 1/2 teaspoon dried oregano Salt and pepper to taste 1 tablespoon olive oil or ghee Optional garnish: chopped parsley or chives Directions: Place rutabaga cubes in a large pot of salted water and bring to a boil. Cook until tender, about 20–25 minutes. Drain and return to pot. Add butter, coconut milk (or cream), salt, pepper, and herbs if using. Mash until smooth and creamy. Cover and keep warm. In a skillet, heat oil over medium heat. Add diced onion and garlic, sauté for 2–3 minutes until fragrant. Add ground beef and cook until browned, breaking it apart with a spoon. Stir in tomato paste, smoked paprika, oregano, salt, and pepper. Cook another 5 minutes, letting flavors meld. Serve beef mixture over a generous scoop of rutabaga mash. Garnish with herbs if desired. Prep Time: 15 minutes | Cooking Time: 30 minutes | Total Time: 45 minutes Kcal: 420 kcal | Servings: 4 servings #beefandmash #rutabaga #lowcarbdinner #paleorecipes #wholefood #comfortfood #groundbeefrecipe #mashedrutabaga #healthymeals #grainfree #rootvegetables #paleodiet #dinnerideas #beefrecipes #glutenfree #dairyoptional #lowglycemic #cleaneating #wholesomefood #easyweeknightdinner Looking for cozy comfort food without the carbs? This Beef and Rutabaga Mash hits the spot! Simple, hearty, and full of real flavor.

Korean Chicken with Gochujang and Vegetables Spicy Korean Chicken Stir-Fry with Gochujang and Colorful Veggies Ingredients: 1 lb (450g) boneless, skinless chicken thighs, cut into bite-sized pieces 2 tablespoons gochujang (Korean red chili paste) 1 tablespoon soy sauce 1 tablespoon sesame oil 1 tablespoon rice vinegar 1 tablespoon honey 3 cloves garlic, minced 1 teaspoon grated fresh ginger 1 tablespoon vegetable oil 1 red bell pepper, sliced 1 yellow bell pepper, sliced 1 zucchini, halved lengthwise and sliced 1 cup broccoli florets 2 green onions, chopped 1 tablespoon sesame seeds Cooked white rice, for serving Directions: In a bowl, mix gochujang, soy sauce, sesame oil, rice vinegar, honey, garlic, and ginger until well combined. Add the chicken to the bowl and toss to coat evenly. Let marinate for at least 20 minutes. Heat vegetable oil in a large skillet or wok over medium-high heat. Add the marinated chicken and cook for 6-8 minutes until browned and cooked through. Add the bell peppers, zucchini, and broccoli. Stir-fry for another 4-5 minutes until the vegetables are crisp-tender. Sprinkle with chopped green onions and sesame seeds. Serve hot over a bed of steamed rice. Prep Time: 20 minutes (plus marinating) | Cooking Time: 15 minutes | Total Time: 35 minutes Kcal: 390 kcal | Servings: 4 servings #koreanchicken #gochujang #spicystirfry #koreanflavors #asianinspired #easyweeknightdinner #glutenfreerecipe #homemadeasian #chickenthighs #quickmeals #mealprepideas #wokrecipes #savoryandspicy #dinnerideas #colorfulveggies #chickenlovers #spicyfoodlover #vegetableloaded #comfortfoodrecipes #ricebowl Bold, spicy, and colorful! This Korean Chicken with Gochujang and Vegetables is a quick stir-fry dream come true Ready in 30 minutes and packed with flavor!

Spicy Beef and Corn Pasta Fiery Beef and Sweet Corn Pasta in a Smoky Tomato Cream Sauce Ingredients: 12 oz penne or rigatoni 1 tablespoon olive oil 1 lb ground beef 1 small onion, chopped 2 garlic cloves, minced 1 cup corn kernels (fresh, frozen, or canned) 1/2 teaspoon smoked paprika 1 teaspoon chili flakes (adjust to taste) 1/2 teaspoon cumin 1/2 teaspoon salt 1/4 teaspoon black pepper 1/2 cup tomato sauce 1/2 cup heavy cream 1/4 cup grated Parmesan Fresh cilantro or parsley, chopped (for garnish) Directions: Cook pasta according to package instructions until al dente. Drain and set aside. In a large skillet, heat olive oil over medium heat. Add chopped onion and cook until softened, about 3 minutes. Add garlic and sauté for 30 seconds. Add ground beef and cook until browned, breaking it up with a spoon. Stir in corn, smoked paprika, chili flakes, cumin, salt, and black pepper. Cook for 3–4 minutes. Pour in tomato sauce and cream. Stir well and simmer for 4–5 minutes until slightly thickened. Add cooked pasta to the skillet and toss to coat evenly in the sauce. Sprinkle with Parmesan and garnish with fresh herbs. Serve hot. Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes Kcal: 540 kcal | Servings: 4 servings #spicybeefpasta #cornpasta #comfortfood #easyweeknightdinner #pastaandbeef #texmexflavors #creamyspicysauce #onepotpasta #beefrecipes #pastawithakick #pastaaddiction #groundbeefdinner #sweetcornsauce #pastafusion #weeknightmeals #spicycomfortfood #flavorfuldinner #heartymeals #beefandcorn #quickpastarecipe Spice things up tonight with this bold and creamy Spicy Beef and Corn Pasta! It’s hearty, fiery, and full of flavor in every bite.

Chicken and Collard Greens Pasta Creamy Chicken Pasta with Sautéed Collard Greens and Garlic Ingredients: 12 oz (340g) penne or rigatoni pasta 1 lb (450g) boneless, skinless chicken breast, sliced 1 tablespoon olive oil 3 cloves garlic, minced 4 cups chopped collard greens, stems removed 1/2 teaspoon red chili flakes (optional) 1 tablespoon butter 1 cup heavy cream 3/4 cup grated Parmesan cheese Salt and black pepper, to taste Juice of 1/2 lemon Fresh parsley, for garnish Directions: Cook pasta in salted boiling water according to package directions. Drain and set aside. In a large skillet, heat olive oil over medium heat. Add sliced chicken, season with salt and pepper, and cook until golden and cooked through, about 6–8 minutes. Remove and set aside. In the same skillet, add butter and sauté garlic for 30 seconds. Add chili flakes and chopped collard greens. Cook for 4–5 minutes until wilted and tender. Pour in heavy cream and bring to a low simmer. Stir in Parmesan cheese and lemon juice. Return the cooked chicken and pasta to the skillet. Toss everything together until coated and heated through. Adjust seasoning to taste. Serve hot, garnished with chopped parsley and extra cheese if desired. Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes Kcal: 525 kcal | Servings: 4 servings #chickenpasta #collardgreens #southerninspired #pastanight #comfortfood #healthycomfort #easyweeknightdinner #garlicchicken #leafygreens #creamyparmesan #collardgreenrecipes #fusionflavors #heartymeals #30minutemeals #freshgreens #easyfamilymeals #cheesypasta #onepanpasta #creamyandgreen #flavorpacked Wholesome and hearty This Chicken and Collard Greens Pasta is comfort food with a Southern soul twist—creamy, cheesy, and totally satisfying!

Beef and Zucchini Fritters Golden Beef and Zucchini Fritters with Herbs and Garlic Ingredients: 1/2 lb (225g) ground beef 2 medium zucchinis, grated 1/2 small onion, finely chopped 2 garlic cloves, minced 1/4 cup grated Parmesan cheese 1/3 cup breadcrumbs 2 eggs 2 tablespoons chopped parsley 1/2 teaspoon dried oregano Salt and pepper to taste Olive oil, for frying Optional: lemon wedges and Greek yogurt or sour cream for serving Directions: Place grated zucchini in a clean kitchen towel or cheesecloth and squeeze out as much moisture as possible. In a large bowl, combine ground beef, zucchini, onion, garlic, Parmesan, breadcrumbs, eggs, parsley, oregano, salt, and pepper. Mix until well combined and the mixture holds together. Heat a thin layer of olive oil in a skillet over medium heat. Scoop about 2 tablespoons of mixture per fritter and shape into small patties. Fry the fritters in batches for 3–4 minutes per side, or until golden brown and cooked through. Transfer to a paper towel-lined plate to drain excess oil. Serve hot with lemon wedges and a dollop of Greek yogurt or sour cream if desired. Prep Time: 15 minutes | Cooking Time: 15 minutes | Total Time: 30 minutes Kcal: 210 kcal | Servings: 4 servings #beeffritters #zucchinirecipes #savoryfritters #beefrecipes #easyweeknightdinner #homemadefritters #comfortfood #quickmeals #lowcarbdinner #zucchinifritters #groundbeefideas #easyrecipes #crispyfritters #herbandgarlic #proteinpacked #glutenoptional #dinnerin30 #frypanmeals #beefandveggies #mediterraneanvibes Crispy, golden, and packed with flavor These Beef and Zucchini Fritters are perfect for a quick dinner or tasty lunchbox treat!