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Anjeer (Dried Fig) Ice Cream

Creamy Anjeer Delight – Dried Fig Ice Cream with a Nutty Twist

Ingredients:

1 cup dried figs (Anjeer), chopped

1 ½ cups whole milk

1 cup heavy cream

¾ cup condensed milk

2 tablespoons sugar (adjust to taste)

1/4 teaspoon cardamom powder

1 tablespoon rose water (optional)

2 tablespoons chopped pistachios (for garnish)

Directions:

Soak the chopped dried figs in warm water for 30 minutes until softened. Drain and blend into a coarse paste.

In a saucepan, heat milk and sugar over medium heat until it comes to a gentle simmer. Stir occasionally.

Add the fig paste and cook for 5–6 minutes, stirring constantly to prevent sticking.

Remove from heat. Stir in condensed milk, cardamom powder, and rose water. Let the mixture cool completely.

Fold in the heavy cream gently until well combined.

Pour the mixture into an airtight container and freeze for 6–8 hours, or until firm. Stir every 2 hours to break ice crystals for a smoother texture.

Before serving, let the ice cream sit at room temperature for 5 minutes. Scoop and garnish with chopped pistachios.

Prep Time: 10 minutes | Cooking Time: 10 minutes | Freezing Time: 6–8 hours
Total Time: 8 hours 20 minutes
Kcal: 265 kcal | Servings: 6 servings

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This Anjeer Ice Cream is the definition of indulgence! Creamy, rich, and infused with figs and cardamom—it's the perfect Indian twist on frozen dessert.

Earth’s 27.5-Million-Year Pulse: The Planet’s Mysterious Rhythmic Upheaval
Scientists have uncovered something astonishing: Earth seems to operate on a hidden clock.
Every 27.5 million years, our planet goes through a powerful geological reset — a "heartbeat" that triggers mass extinctions, giant volcanic eruptions, tectonic shifts, and dramatic sea-level changes.

In a study published in Geoscience Frontiers, researchers analyzed 89 major geological events over the past 260 million years. The result? These catastrophic moments don’t happen randomly — they occur in predictable clusters, spaced out like rhythmic pulses in deep time.

What Happens During These Pulses?
Global mass extinctions (land and sea)
Supervolcanic eruptions (like continental flood basalts)
Oxygen-starved oceans (anoxic events)
Rising or falling sea levels tied to climate shifts
Massive tectonic reorganizations

This isn't a brand-new theory — as early as the 1920s, scientists suspected a 30-million-year cycle. But now, with more data and advanced analysis, 27.5 million years has emerged as the most consistent interval.

It’s a stunning idea: that Earth’s most violent transformations follow a deep, cosmic rhythm — a geological metronome shaping life, death, and rebirth across eons.

Source:
Rampino, M.R. et al. (2021). "A pulse of the Earth: A 27.5-Myr underlying cycle in coordinated geological events over the last 260 Myr." Geoscience Frontiers.

Beef and Kale Chips

Savory Spiced Beef with Crispy Baked Kale Chips

Ingredients:

1 lb (450g) ground beef

1 tablespoon olive oil

1 small onion, finely chopped

2 garlic cloves, minced

1 teaspoon smoked paprika

1/2 teaspoon cumin

Salt and pepper to taste

1 bunch kale, stems removed and leaves torn

1 tablespoon olive oil (for kale)

1/4 teaspoon sea salt

Optional: crushed red pepper flakes for heat

Directions:

Preheat oven to 300°F (150°C). Line a baking sheet with parchment paper.

In a large skillet, heat olive oil over medium heat. Add onion and sauté for 3 minutes until softened. Add garlic and cook for 1 more minute.

Add ground beef to the skillet and cook, breaking it up with a spoon, until browned and cooked through, about 8–10 minutes.

Stir in smoked paprika, cumin, salt, pepper, and red pepper flakes if using. Cook for another 2 minutes. Set aside and keep warm.

Toss kale leaves with 1 tablespoon olive oil and sea salt until evenly coated. Spread in a single layer on the prepared baking sheet.

Bake kale for 18–20 minutes, turning halfway, until crisp and lightly browned. Watch closely to prevent burning.

Serve spiced beef in a bowl topped with kale chips, or serve side by side for a crunchy protein-packed combo.

Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes
Kcal: 320 kcal | Servings: 4 servings

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Need a quick and healthy dinner? Try this spiced beef with oven-crisped kale chips! Bold flavor meets healthy crunch in one dish!

In June 2025, the U.S. Food and Drug Administration (FDA) officially approved Yeztugo (lenacapavir) as the world’s first twice-yearly injection for HIV prevention (PrEP).

Developed by Gilead Sciences, this landmark drug offers long-term protection from HIV with just two subcutaneous shots per year.

The approval is based on extensive clinical trials under the PURPOSE 1 and 2 studies, which showed near-perfect efficacy—zero new infections in cisgender women and only two infections across a broader population of over 2,000 individuals.

This brings its protective rate to approximately 99.9%, making it the most effective and long-acting HIV prevention method available today.

Lenacapavir works by targeting the HIV capsid, a protein shell that encases the virus’s genetic material.

By inhibiting this capsid, the drug prevents HIV from replicating inside human cells.

Unlike daily oral PrEP options like Truvada or Descovy, Yeztugo is designed to overcome common adherence issues by requiring just one injection every six months. This simplifies prevention for at-risk

populations, especially those who struggle with daily medication routines.

While the approval is being hailed as a major victory in the global fight against HIV, access and affordability remain concerns.

The U.S. list price for a year’s supply is expected to be around $28,000, though Gilead has committed to providing generics to 120 low-income countries and producing up to 10 million doses by 2026.

Global health experts see this breakthrough as a turning point that could drastically reduce new HIV infections—if distribution is equitable and timely.

In summary, Yeztugo's approval represents a critical milestone in HIV prevention science, combining exceptional efficacy, convenience, and innovation.

It has the potential to reshape the future of HIV prevention—especially if healthcare systems can ensure widespread access to those most in need.