Shrimp and Farro Salad Lemon-Herb Shrimp & Farro Salad with Feta and Arugula Ingredients: 1 cup farro 2 cups water or vegetable broth 1/2 teaspoon salt 1 lb shrimp, peeled and deveined 1 tablespoon olive oil Salt and pepper, to taste 2 cups baby arugula 1/2 cup cherry tomatoes, halved 1/4 cup red onion, thinly sliced 1/4 cup crumbled feta cheese 2 tablespoons chopped fresh parsley Juice of 1 lemon 1 tablespoon red wine vinegar 2 tablespoons extra virgin olive oil 1 teaspoon Dijon mustard Directions: Rinse farro under cold water. In a pot, bring water or broth and salt to a boil. Add farro, reduce heat, and simmer uncovered for 25-30 minutes, or until tender. Drain excess liquid and let cool. Meanwhile, season shrimp with salt and pepper. Heat olive oil in a skillet over medium-high heat and sauté shrimp for 2-3 minutes per side, until pink and opaque. Remove and let cool slightly. In a small bowl, whisk together lemon juice, red wine vinegar, extra virgin olive oil, Dijon mustard, and a pinch of salt and pepper. In a large bowl, combine cooled farro, arugula, cherry tomatoes, red onion, feta, and parsley. Add shrimp and drizzle with the dressing. Toss gently to combine and serve warm or chilled. Prep Time: 15 minutes | Cooking Time: 30 minutes | Total Time: 45 minutes Kcal: 390 kcal | Servings: 4 servings #shrimpandfarro #healthysalad #grainbowl #easyseafoodrecipes #arugulasalad #summermeals #pescatarian #mediterraneandiet #wholegrain #highproteinmeal #shrimprecipes #simplelunch #mealprepideas #freshflavors #grainbasedsalad #hearthealthy #fetaandshrimp #quickhealthymeals #diabeticfriendly #coolmeals Fresh, herby, and packed with flavor! This Shrimp and Farro Salad is a perfect light meal or meal prep star!

Beef and Farro Salad Warm Beef and Farro Salad with Roasted Veggies and Herb Vinaigrette Ingredients: For the Salad: 1 lb (450g) flank steak or sirloin, grilled or pan-seared and sliced thin 1 cup farro, uncooked 3 cups water or broth 1 red bell pepper, diced 1 cup cherry tomatoes, halved 1/2 red onion, thinly sliced 1 cup arugula or mixed greens 1/4 cup crumbled feta (optional) Salt and pepper to taste For the Herb Vinaigrette: 1/4 cup olive oil 2 tablespoons red wine vinegar 1 tablespoon Dijon mustard 1 garlic clove, minced 1 tablespoon chopped fresh parsley 1 teaspoon dried oregano Salt and black pepper to taste Directions: Cook farro in water or broth according to package instructions (usually 25–30 minutes). Drain and let cool slightly. Season steak with salt and pepper. Grill or sear in a hot skillet for 3–4 minutes per side, or until desired doneness. Let rest, then slice thinly across the grain. In a small bowl or jar, whisk or shake together all vinaigrette ingredients until emulsified. In a large bowl, combine farro, cherry tomatoes, red bell pepper, onion, and arugula. Drizzle with vinaigrette and toss to coat. Top salad with sliced beef and crumbled feta (if using). Serve warm or at room temperature. Prep Time: 15 minutes | Cooking Time: 30 minutes | Total Time: 45 minutes Kcal: 490 kcal | Servings: 4 servings #beefandfarrosalad #wholegrainsalad #healthydinner #grainbowl #warmbeefsalad #proteinpackedmeal #arugulasalad #dinnerbowl #easyweeknightdinner #farrorecipe #highfibermeals #roastedveggies #herbvinaigrette #wholegrainrecipes #beefslices #saladbowl #colorfulplate #freshflavor #summerdinner #saladwithsubstance Power lunch alert! This Beef and Farro Salad is loaded with flavor, nutrients, and hearty satisfaction.

Garlic Soy Vinaigrette Noodle Salad Cold Soba Noodle Salad with Garlic Soy Vinaigrette Ingredients: For the Salad: 8 oz soba noodles 1 cup shredded red cabbage 1 cup julienned carrots 1 cucumber, julienned 3 green onions, sliced 1/4 cup chopped cilantro 2 tablespoons toasted sesame seeds For the Garlic Soy Vinaigrette: 3 tablespoons soy sauce 2 tablespoons rice vinegar 1 tablespoon sesame oil 2 tablespoons olive oil 1 tablespoon honey or maple syrup 2 garlic cloves, finely minced 1 teaspoon grated fresh ginger (optional) Freshly ground black pepper, to taste Directions: Cook soba noodles according to package instructions. Drain and rinse under cold water to stop cooking. Set aside. In a bowl, whisk together soy sauce, rice vinegar, sesame oil, olive oil, honey, garlic, ginger (if using), and black pepper until emulsified. In a large salad bowl, combine soba noodles, cabbage, carrots, cucumber, green onions, and cilantro. Drizzle with the garlic soy vinaigrette and toss gently to coat everything evenly. Sprinkle with toasted sesame seeds and serve chilled or at room temperature. Prep Time: 15 minutes | Cooking Time: 5 minutes | Total Time: 20 minutes Kcal: 310 kcal | Servings: 4 servings #sobalover #garlicsoy #noodlesalad #healthyrecipes #asianinspired #sidedishes #plantbasedmeals #meatlessmonday #vinaigretterecipe #glutenfreeoption #freshflavors #saladideas #quicklunch #easyrecipes #soyrecipes #coldnoodles #veggiebowls #homecooking #cleaneating #saladseason Need a refreshing and savory salad? Try this Cold Soba Noodle Salad with Garlic Soy Vinaigrette – it’s packed with flavor and crunch!

Soursop Ice Cream Creamy Caribbean Soursop Ice Cream with a Tropical Twist Ingredients: 2 cups fresh soursop pulp (seedless) 1 cup sweetened condensed milk 1 cup evaporated milk 1 cup heavy cream 1/4 cup sugar (optional, adjust to taste) 1 teaspoon vanilla extract Pinch of salt Juice of 1/2 lime (optional, for brightness) Directions: In a blender, combine the soursop pulp, condensed milk, evaporated milk, heavy cream, vanilla extract, lime juice (if using), and a pinch of salt. Blend until smooth and creamy. Taste the mixture and adjust the sweetness by adding sugar if needed. Blend again to incorporate. Pour the mixture into an ice cream maker and churn according to the manufacturer's instructions (usually 20–30 minutes). Transfer the churned ice cream into a freezer-safe container, cover, and freeze for at least 4 hours or until firm. Scoop and serve chilled. Enjoy the tropical delight! Prep Time: 10 minutes | Churn Time: 25 minutes | Freeze Time: 4 hours Total Time: 4 hours 35 minutes Kcal: 280 kcal | Servings: 6 servings #soursop #tropicaldessert #caribbeanicecream #homemadeicecream #islandflavors #guyanesefood #exoticfruit #fruitdessert #soursoplove #summericecream #frozentreats #noeggsneeded #creamyicecream #dessertideas #soursoppulp #fruityicecream #tropicalvibes #icecreamszn #freshflavors #dessertaddict Tropical indulgence in every scoop This creamy Soursop Ice Cream is the taste of paradise in a bowl!

Looking for a refreshing brunch idea? Peach and Ricotta Toast with Honey Drizzle Ingredients: - 2 slices of whole-grain bread - 1 cup ricotta cheese - 1 large ripe peach, sliced - 2 tablespoons honey - Fresh mint leaves, for garnish - Pinch of salt - Optional: Cinnamon for sprinkling Preparation Steps: 1. Toast the slices of whole-grain bread until golden brown. 2. In a bowl, mix the ricotta cheese with a pinch of salt for added flavor. 3. Spread a generous layer of ricotta on each slice of toasted bread. 4. Top with fresh peach slices, arranging them beautifully. 5. Drizzle honey over the peaches and ricotta. 6. Garnish with fresh mint leaves and a sprinkle of cinnamon if desired. Prep Time: 10 mins | Cooking Time: 5 mins | Total Time: 15 mins Calories: 250 kcal per serving | Servings: 2 servings Suggested Pairings: Serve with a side of mixed berries or a light salad for a complete meal! #peachtoast #brunchideas #freshflavors