Indian Lentil and Rice Salad Fragrant Basmati & Spiced Lentil Salad with Fresh Herbs Ingredients: 1/2 cup brown or green lentils, rinsed 1 cup basmati rice, rinsed 1 tablespoon olive oil 1 teaspoon mustard seeds 1/2 teaspoon cumin seeds 1/2 teaspoon turmeric 1/4 teaspoon ground coriander 1/4 teaspoon cayenne pepper (optional) 1 small red onion, finely chopped 1 cucumber, diced 1 medium carrot, grated 1/4 cup fresh cilantro, chopped 1/4 cup fresh mint leaves, chopped Juice of 1 lemon Salt and black pepper to taste Optional topping: toasted cashews or peanuts Directions: Cook the lentils in lightly salted boiling water for about 20–25 minutes until just tender but not mushy. Drain and let cool. Meanwhile, cook the basmati rice according to package instructions. Fluff with a fork and let cool completely. In a small pan, heat olive oil over medium heat. Add mustard seeds and cumin seeds; cook until they begin to pop. Stir in turmeric, ground coriander, and cayenne pepper. Remove from heat. In a large mixing bowl, combine the cooled lentils and rice. Add red onion, cucumber, grated carrot, chopped cilantro, and mint. Pour the spiced oil mixture over the salad. Add lemon juice, salt, and pepper. Toss gently to combine. Chill for at least 30 minutes before serving. Top with toasted nuts if desired. Prep Time: 15 minutes | Cooking Time: 25 minutes | Total Time: 40 minutes Kcal: 310 kcal | Servings: 4 servings #indianflavors #lentilrecipes #ricesalad #healthyindianfood #plantbasedmeal #vegandinner #spicedrecipes #herbaceous #refreshingsalads #glutenfreevegan #easyveganrecipes #indiancooking #cleaneating #wholefoods #meatlessmeals #veggiepacked #summerrecipes #basmatirice #spicyandsavory #nuttysalad Craving something healthy, hearty, and full of spice? This Indian Lentil and Rice Salad has everything—fragrance, flavor, and freshness in every bite!

Chicken Jalfrezi Spicy Stir-Fried Chicken Jalfrezi with Bell Peppers Ingredients: 1 lb boneless, skinless chicken breast, cut into bite-sized pieces 2 tablespoons oil (vegetable or ghee) 1 large onion, sliced 1 green bell pepper, sliced 1 red bell pepper, sliced 2 tomatoes, chopped 2 tablespoons tomato paste 3 cloves garlic, minced 1-inch piece fresh ginger, minced 1 green chili, sliced (optional) 1 teaspoon ground cumin 1 teaspoon ground coriander 1/2 teaspoon turmeric 1 teaspoon chili powder 1/2 teaspoon garam masala Salt to taste Fresh cilantro, chopped (for garnish) Directions: Heat oil in a large skillet or wok over medium-high heat. Add sliced onions and sauté for 3-4 minutes until golden. Add garlic, ginger, and green chili, and cook for another minute. Stir in the chicken pieces and cook until browned and cooked through, about 6-8 minutes. Add cumin, coriander, turmeric, chili powder, and salt. Mix well to coat the chicken in the spices. Add tomatoes, tomato paste, and bell peppers. Stir to combine and simmer for 5-7 minutes, until the vegetables are tender but still crisp. Sprinkle garam masala and stir well. Garnish with fresh cilantro and serve hot with steamed rice or naan. Prep Time: 15 minutes | Cooking Time: 25 minutes | Total Time: 40 minutes Kcal: 410 kcal per serving | Servings: 4 servings #chickenjalfrezi #indianfood #spicychicken #easycurry #homemadeindian #bellpeppers #chickenrecipe #curryrecipes #stirfriedchicken #comfortfood #southasianflavors #quickindianmeal #halalrecipes #naanandcurry #weeknightdinner #flavorfulchicken #glutenfreecurry #garammasala #onepanmeal #healthyindian Spice up your dinner routine with this Chicken Jalfrezi – a bold and colorful stir-fry packed with tender chicken and vibrant veggies! 🍛🌶️🌿