Chicken and Cauliflower Rice Bowl Protein-Packed Chicken Bowl with Garlic Herb Cauliflower Rice Ingredients: 2 cups cooked, shredded or grilled chicken breast 4 cups cauliflower rice (store-bought or homemade) 1 tablespoon olive oil 2 cloves garlic, minced 1/2 teaspoon onion powder Salt and pepper to taste 1/2 teaspoon paprika (optional) 1/2 avocado, sliced 1/4 cup chopped fresh parsley or cilantro 1/2 cup cherry tomatoes, halved 2 tablespoons lemon juice Optional toppings: crumbled feta, sliced radishes, pickled onions Directions: Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for 1 minute until fragrant. Add cauliflower rice to the skillet, season with onion powder, salt, pepper, and paprika. Cook for 5–7 minutes, stirring occasionally, until tender but not mushy. While cauliflower rice is cooking, prepare the toppings: slice avocado, halve cherry tomatoes, and chop fresh herbs. Assemble bowls: divide cauliflower rice evenly into serving bowls, top with shredded chicken, avocado slices, cherry tomatoes, and parsley. Drizzle with lemon juice and add any desired toppings like feta or pickled onions. Serve warm or at room temperature. Prep Time: 15 minutes | Cooking Time: 10 minutes | Total Time: 25 minutes Kcal: 375 kcal per serving | Servings: 2–3 servings #cauliflowerricebowl #chickenandveggies #lowcarbmeal #healthybowls #paleomeal #ketochicken #quicklowcarb #grainfreeeats #easymealprep #glutenfreebowl #healthydinnerideas #proteinbowl #lowcarblunch #avocadobowl #whole30recipes #simplehealthyfood #freshflavors #cleaneats #quickandeasyrecipes #paleobowl Ready for something light, bold, and flavorful? This Chicken and Cauliflower Rice Bowl is protein-packed and perfect for clean eating.

Get ready to savor every bite of this Crispy Keto Fried Chicken! Perfectly crunchy on the outside, juicy on the inside, and totally guilt-free. #KetoCooking #LowCarbEats #ChickenDinner Ingredients: - 2 pounds chicken pieces (legs, thighs, or breasts) - 1 cup almond flour - 1/2 cup grated Parmesan cheese - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon paprika - 1/2 teaspoon salt - 1/2 teaspoon black pepper - 2 large eggs - 1/4 cup heavy cream - Oil for frying (like avocado oil or coconut oil) Directions: 1. Let’s kick things off! In a large bowl, combine the almond flour, Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper. Give it a good mix to bring all those flavors together. 2. In a separate bowl, whisk the eggs and heavy cream until they’re nice and smooth. 3. Now it’s time to get hands-on! Dip each piece of chicken into the egg mixture, letting any excess egg drip off. Then, coat it thoroughly in the almond flour mixture, pressing gently so it sticks. 4. Heat up the oil in a large skillet over medium-high heat. To check if it’s hot enough, drop a little of the coating into the oil; it should sizzle cheerfully. 5. Carefully place the coated chicken pieces into the hot oil, working in batches if needed to keep things cozy and not overcrowded. Fry for about 8-10 minutes on each side, or until they’re a gorgeous golden brown and cooked through (you’re aiming for an internal temp of 165°F). 6. Once cooked, remove the chicken and place it on a paper towel-lined plate to soak up any extra oil. And for a flavor boost, feel free to add some of your favorite herbs like thyme or oregano to the coating! Spice lovers can enjoy a pinch of cayenne pepper for an extra kick! Nutritional Values (per serving): - Serving Size: 4 oz of fried chicken - Calories: 400 - Total Fat: 28g - Carbohydrates: 5g - Protein: 38g This Crispy Keto Fried Chicken is not only a feast for the senses but also a low-carb dream! Enjoy! #CrispyKetoChicken #HealthyEating #ComfortFood #DeliciouslyKeto #FamilyFavorite