• Get ready to savor a delicious, low-carb meal that’s bursting with flavor! This Keto Chicken Cabbage Plate is not only hearty and satisfying, but it’s also an easy weeknight dinner option. Perfectly seasoned chicken thighs paired with tender cabbage and a creamy finish—what’s not to love?

    Ingredients:
    - 2 cups green cabbage, shredded
    - 1 pound boneless, skinless chicken thighs
    - 2 tablespoons olive oil
    - 1 teaspoon garlic powder
    - 1 teaspoon onion powder
    - 1 teaspoon paprika
    - Salt and pepper to taste
    - 1/2 cup shredded cheddar cheese
    - 1/4 cup sour cream
    - 2 tablespoons fresh parsley, chopped (for garnish)

    Directions:
    1. Heat olive oil in a large skillet over medium heat. Season the chicken thighs on both sides with garlic powder, onion powder, paprika, salt, and pepper.
    2. Place the seasoned chicken thighs in the skillet and cook for about 5-7 minutes on each side, until they’re fully cooked and no longer pink in the center. Once done, remove the chicken from the skillet and let it rest.
    3. In the same skillet, add in the shredded cabbage and sauté it for around 5 minutes, until it’s tender and lightly caramelized.
    4. Slice the cooked chicken thighs and return them to the skillet with the cabbage. Stir everything together and let it heat through for another 2-3 minutes.
    5. Remove the skillet from heat, sprinkle shredded cheddar cheese over the top, and cover for a couple of minutes to let the cheese melt beautifully.
    6. Serve the chicken and cabbage plate on warm dishes, topped with a dollop of sour cream and garnished with chopped fresh parsley.

    Nutritional Values (per serving):
    - Serving Size: 1 plate
    - Calories: 450
    - Fat: 30g
    - Protein: 40g
    - Carbohydrates: 7g
    - Fiber: 3g

    Indulge in this tasty, keto-friendly dish that’s perfect for meal prep or a cozy family dinner! #KetoRecipes #LowCarbEats #HealthyEating #QuickMeals #DinnerTonight
    Get ready to savor a delicious, low-carb meal that’s bursting with flavor! This Keto Chicken Cabbage Plate is not only hearty and satisfying, but it’s also an easy weeknight dinner option. Perfectly seasoned chicken thighs paired with tender cabbage and a creamy finish—what’s not to love? Ingredients: - 2 cups green cabbage, shredded - 1 pound boneless, skinless chicken thighs - 2 tablespoons olive oil - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon paprika - Salt and pepper to taste - 1/2 cup shredded cheddar cheese - 1/4 cup sour cream - 2 tablespoons fresh parsley, chopped (for garnish) Directions: 1. Heat olive oil in a large skillet over medium heat. Season the chicken thighs on both sides with garlic powder, onion powder, paprika, salt, and pepper. 2. Place the seasoned chicken thighs in the skillet and cook for about 5-7 minutes on each side, until they’re fully cooked and no longer pink in the center. Once done, remove the chicken from the skillet and let it rest. 3. In the same skillet, add in the shredded cabbage and sauté it for around 5 minutes, until it’s tender and lightly caramelized. 4. Slice the cooked chicken thighs and return them to the skillet with the cabbage. Stir everything together and let it heat through for another 2-3 minutes. 5. Remove the skillet from heat, sprinkle shredded cheddar cheese over the top, and cover for a couple of minutes to let the cheese melt beautifully. 6. Serve the chicken and cabbage plate on warm dishes, topped with a dollop of sour cream and garnished with chopped fresh parsley. Nutritional Values (per serving): - Serving Size: 1 plate - Calories: 450 - Fat: 30g - Protein: 40g - Carbohydrates: 7g - Fiber: 3g Indulge in this tasty, keto-friendly dish that’s perfect for meal prep or a cozy family dinner! #KetoRecipes #LowCarbEats #HealthyEating #QuickMeals #DinnerTonight
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    · 0 التعليقات ·0 المشاركات ·39كيلو بايت مشاهدة
  • Who doesn’t love a cheesy snack? These Cheesy Keto Snack Bites are easy to whip up and perfect for satisfying those crunchy cravings without derailing your keto goals!

    Serving Size: 2 bites
    Nutrition Facts (per serving):
    Calories: 170
    Fat: 14g
    Protein: 8g
    Carbohydrates: 2g
    Fiber: 1g

    Ingredients:
    - 1 cup shredded cheddar cheese
    - 1 cup shredded mozzarella cheese
    - 1/2 cup cream cheese, softened
    - 1/4 cup almond flour
    - 1 large egg
    - 1 teaspoon garlic powder
    - 1 teaspoon onion powder
    - 1/2 teaspoon paprika
    - Salt and pepper to taste
    - 1/4 cup chopped fresh chives (optional)

    Directions:
    1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
    2. In a large mixing bowl, combine the shredded cheddar cheese, mozzarella cheese, and softened cream cheese. Mix until everything is well blended.
    3. Add the almond flour, egg, garlic powder, onion powder, paprika, salt, and pepper. Stir until a dough forms. If you’re feeling fancy, fold in the chopped chives for an extra kick of flavor!
    4. Scoop tablespoon-sized portions of the mixture and roll them into little balls. Place these delicious bites on your prepared baking sheet, spacing them about 2 inches apart.
    5. Bake in your preheated oven for 15-20 minutes, or until they’re golden brown and bubbly. Let them cool slightly before diving in!

    Enjoy these cheesy delights warm or at room temperature – they’re perfect for snacking any time!

    #KetoSnacks #CheesyDelights #LowCarbEats #Yum #HealthySnacking
    Who doesn’t love a cheesy snack? These Cheesy Keto Snack Bites are easy to whip up and perfect for satisfying those crunchy cravings without derailing your keto goals! Serving Size: 2 bites Nutrition Facts (per serving): Calories: 170 Fat: 14g Protein: 8g Carbohydrates: 2g Fiber: 1g Ingredients: - 1 cup shredded cheddar cheese - 1 cup shredded mozzarella cheese - 1/2 cup cream cheese, softened - 1/4 cup almond flour - 1 large egg - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1/2 teaspoon paprika - Salt and pepper to taste - 1/4 cup chopped fresh chives (optional) Directions: 1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper. 2. In a large mixing bowl, combine the shredded cheddar cheese, mozzarella cheese, and softened cream cheese. Mix until everything is well blended. 3. Add the almond flour, egg, garlic powder, onion powder, paprika, salt, and pepper. Stir until a dough forms. If you’re feeling fancy, fold in the chopped chives for an extra kick of flavor! 4. Scoop tablespoon-sized portions of the mixture and roll them into little balls. Place these delicious bites on your prepared baking sheet, spacing them about 2 inches apart. 5. Bake in your preheated oven for 15-20 minutes, or until they’re golden brown and bubbly. Let them cool slightly before diving in! Enjoy these cheesy delights warm or at room temperature – they’re perfect for snacking any time! #KetoSnacks #CheesyDelights #LowCarbEats #Yum #HealthySnacking
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    · 0 التعليقات ·0 المشاركات ·31كيلو بايت مشاهدة
  • If you're craving a tasty low-carb snack that’s quick to whip up, these Crispy Keto Chicken Bacon Taquitos are your answer! Packed with protein and flavor, they’re perfect for satisfying those munchies without the guilt.

    Ingredients:
    - 6 slices mozzarella cheese
    - 1 ½ cups cooked shredded or grilled chicken
    - ¼ cup chopped cooked bacon
    - 1 tbsp keto-friendly ranch dressing
    - 1 tsp chopped green onions

    Directions:
    1. In a mixing bowl, combine the shredded chicken, chopped bacon, ranch dressing, and green onions. Give it a good stir until everything is well mixed.
    2. Preheat your oven to 350°F (175°C) and line a baking sheet with a silicone mat or parchment paper.
    3. Place the mozzarella slices on the tray, making sure to space them out. Bake them in the oven for 5 to 7 minutes, or until they’re bubbly and the edges are lightly golden.
    4. Once done, let the cheese cool for about a minute to become flexible.
    5. Spoon a generous amount of the chicken mixture onto each mozzarella slice and roll them up tightly, with the seam side facing down.

    Nutritional Values (per serving):
    - Serving Size: 2 Taquitos
    - Calories: 320
    - Fat: 22g
    - Protein: 28g
    - Carbohydrates: 2g
    - Fiber: 0g

    Get ready to enjoy these delicious and crispy taquitos—perfect for a snack or a quick meal! #KetoRecipe #LowCarbEats #CrispyTaquitos #ChickenBaconLove #YummyInMyTummy
    If you're craving a tasty low-carb snack that’s quick to whip up, these Crispy Keto Chicken Bacon Taquitos are your answer! Packed with protein and flavor, they’re perfect for satisfying those munchies without the guilt. Ingredients: - 6 slices mozzarella cheese - 1 ½ cups cooked shredded or grilled chicken - ¼ cup chopped cooked bacon - 1 tbsp keto-friendly ranch dressing - 1 tsp chopped green onions Directions: 1. In a mixing bowl, combine the shredded chicken, chopped bacon, ranch dressing, and green onions. Give it a good stir until everything is well mixed. 2. Preheat your oven to 350°F (175°C) and line a baking sheet with a silicone mat or parchment paper. 3. Place the mozzarella slices on the tray, making sure to space them out. Bake them in the oven for 5 to 7 minutes, or until they’re bubbly and the edges are lightly golden. 4. Once done, let the cheese cool for about a minute to become flexible. 5. Spoon a generous amount of the chicken mixture onto each mozzarella slice and roll them up tightly, with the seam side facing down. Nutritional Values (per serving): - Serving Size: 2 Taquitos - Calories: 320 - Fat: 22g - Protein: 28g - Carbohydrates: 2g - Fiber: 0g Get ready to enjoy these delicious and crispy taquitos—perfect for a snack or a quick meal! #KetoRecipe #LowCarbEats #CrispyTaquitos #ChickenBaconLove #YummyInMyTummy
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    · 0 التعليقات ·0 المشاركات ·30كيلو بايت مشاهدة
  • Looking for a delicious, low-carb meal that’s packed with flavor? This Keto Chicken Bacon Ranch Casserole is your new weeknight hero! Perfectly cheesy and oh-so-satisfying, it’s easy to whip up and even easier to love.

    Ingredients:
    - 2 cups cooked chicken, shredded
    - 6 slices bacon, cooked and crumbled
    - 1 cup heavy cream
    - 1 cup shredded cheddar cheese
    - 1 cup shredded mozzarella cheese
    - 1 packet ranch seasoning mix (about 1 oz)
    - 1 cup broccoli florets (fresh or frozen)
    - 1/2 teaspoon garlic powder
    - 1/2 teaspoon onion powder
    - Salt and pepper to taste
    - 2 tablespoons olive oil

    Directions:
    1. Start by preheating your oven to a cozy 350°F (175°C).
    2. Grab a large mixing bowl and combine the shredded chicken, crumbled bacon, heavy cream, ranch seasoning, garlic powder, onion powder, salt, and pepper. Mix it all together until it’s a creamy, tasty dream.
    3. Toss in the broccoli florets and give everything a good stir to ensure every bite is bursting with flavor.
    4. Grease a 9x13-inch baking dish and pour in your chicken and broccoli mixture, spreading it out evenly.
    5. Now, sprinkle the glorious shredded cheddar and mozzarella cheeses on top. Just look at that cheesy goodness!
    6. For an extra touch of yum, drizzle the olive oil over the cheese layer.
    7. Pop it in the oven and bake for 25-30 minutes, or until the cheese is a bubbly, golden brown masterpiece.
    8. Let it cool for about 5 minutes before diving in.

    Serves: 6
    Serving Size: 1/6 of the casserole

    Nutritional Facts (per serving):
    - Calories: 400
    - Fat: 30g
    - Protein: 30g
    - Carbohydrates: 4g
    - Fiber: 1g

    Feel free to personalize this dish by adding diced bell peppers or mushrooms for a veggie boost, or switch up the protein with cooked ground beef or turkey. If you're craving a little heat, toss in some diced jalapeños or a sprinkle of red pepper flakes before baking!

    Enjoy this cheesy delight with your family or friends, and watch it disappear in no time!

    #KetoCasserole #LowCarbEats #CheesyGoodness #HealthyEating #ComfortFood
    Looking for a delicious, low-carb meal that’s packed with flavor? This Keto Chicken Bacon Ranch Casserole is your new weeknight hero! Perfectly cheesy and oh-so-satisfying, it’s easy to whip up and even easier to love. Ingredients: - 2 cups cooked chicken, shredded - 6 slices bacon, cooked and crumbled - 1 cup heavy cream - 1 cup shredded cheddar cheese - 1 cup shredded mozzarella cheese - 1 packet ranch seasoning mix (about 1 oz) - 1 cup broccoli florets (fresh or frozen) - 1/2 teaspoon garlic powder - 1/2 teaspoon onion powder - Salt and pepper to taste - 2 tablespoons olive oil Directions: 1. Start by preheating your oven to a cozy 350°F (175°C). 2. Grab a large mixing bowl and combine the shredded chicken, crumbled bacon, heavy cream, ranch seasoning, garlic powder, onion powder, salt, and pepper. Mix it all together until it’s a creamy, tasty dream. 3. Toss in the broccoli florets and give everything a good stir to ensure every bite is bursting with flavor. 4. Grease a 9x13-inch baking dish and pour in your chicken and broccoli mixture, spreading it out evenly. 5. Now, sprinkle the glorious shredded cheddar and mozzarella cheeses on top. Just look at that cheesy goodness! 6. For an extra touch of yum, drizzle the olive oil over the cheese layer. 7. Pop it in the oven and bake for 25-30 minutes, or until the cheese is a bubbly, golden brown masterpiece. 8. Let it cool for about 5 minutes before diving in. Serves: 6 Serving Size: 1/6 of the casserole Nutritional Facts (per serving): - Calories: 400 - Fat: 30g - Protein: 30g - Carbohydrates: 4g - Fiber: 1g Feel free to personalize this dish by adding diced bell peppers or mushrooms for a veggie boost, or switch up the protein with cooked ground beef or turkey. If you're craving a little heat, toss in some diced jalapeños or a sprinkle of red pepper flakes before baking! Enjoy this cheesy delight with your family or friends, and watch it disappear in no time! #KetoCasserole #LowCarbEats #CheesyGoodness #HealthyEating #ComfortFood
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    · 0 التعليقات ·0 المشاركات ·26كيلو بايت مشاهدة
  • If you're craving a comforting, low-carb twist on classic ravioli, this Keto Ravioli recipe will be your new go-to! Cheesy, hearty, and oh-so-delicious, it's perfect for a satisfying meal without the carbs.

    Ingredients:
    - 8 ounces mozzarella cheese, sliced
    - 1 pound ground beef or Italian sausage
    - 1 cup ricotta cheese
    - 1 teaspoon Italian seasoning
    - 1/2 teaspoon garlic salt
    - 1/2 cup mozzarella cheese, shredded (for topping)
    - 2 tablespoons grated Parmesan cheese (for garnish)
    - Low-carb marinara sauce (for dipping)

    Directions:
    1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
    2. Arrange the slices of mozzarella cheese on the prepared baking sheet, making sure to leave a little space between each slice.
    3. Bake the cheese slices in the oven for about 5 minutes, just until they’re melted and bubbly.
    4. Carefully remove the baking sheet from the oven and layer some ground beef or sausage on top of each melted cheese slice.
    5. Add a generous scoop of ricotta cheese over the meat, then sprinkle with Italian seasoning and garlic salt.
    6. Top each with another slice of mozzarella cheese.
    7. Pop the baking sheet back in the oven and bake for an additional 8-10 minutes, until the top layer of cheese is melted and has a lovely golden hue.
    8. Let the raviolis cool for a few minutes, then transfer them to a paper towel to soak up any excess grease.
    9. Sprinkle the baked raviolis with grated Parmesan cheese and serve alongside your favorite low-carb marinara sauce for dipping.

    Nutritional Values (per serving, recipe serves about 4):
    - Calories: 350
    - Protein: 28g
    - Carbohydrates: 3g
    - Fat: 25g

    Serving Size: 2 ravioli

    Get ready to indulge in this cheesy delight! Perfect for a weeknight dinner or a cozy weekend meal. #KetoRavioli #LowCarbEats #CheesyGoodness #HealthyComfortFood #KetoRecipes
    If you're craving a comforting, low-carb twist on classic ravioli, this Keto Ravioli recipe will be your new go-to! Cheesy, hearty, and oh-so-delicious, it's perfect for a satisfying meal without the carbs. Ingredients: - 8 ounces mozzarella cheese, sliced - 1 pound ground beef or Italian sausage - 1 cup ricotta cheese - 1 teaspoon Italian seasoning - 1/2 teaspoon garlic salt - 1/2 cup mozzarella cheese, shredded (for topping) - 2 tablespoons grated Parmesan cheese (for garnish) - Low-carb marinara sauce (for dipping) Directions: 1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper. 2. Arrange the slices of mozzarella cheese on the prepared baking sheet, making sure to leave a little space between each slice. 3. Bake the cheese slices in the oven for about 5 minutes, just until they’re melted and bubbly. 4. Carefully remove the baking sheet from the oven and layer some ground beef or sausage on top of each melted cheese slice. 5. Add a generous scoop of ricotta cheese over the meat, then sprinkle with Italian seasoning and garlic salt. 6. Top each with another slice of mozzarella cheese. 7. Pop the baking sheet back in the oven and bake for an additional 8-10 minutes, until the top layer of cheese is melted and has a lovely golden hue. 8. Let the raviolis cool for a few minutes, then transfer them to a paper towel to soak up any excess grease. 9. Sprinkle the baked raviolis with grated Parmesan cheese and serve alongside your favorite low-carb marinara sauce for dipping. Nutritional Values (per serving, recipe serves about 4): - Calories: 350 - Protein: 28g - Carbohydrates: 3g - Fat: 25g Serving Size: 2 ravioli Get ready to indulge in this cheesy delight! Perfect for a weeknight dinner or a cozy weekend meal. #KetoRavioli #LowCarbEats #CheesyGoodness #HealthyComfortFood #KetoRecipes
    0 التعليقات ·0 المشاركات ·24كيلو بايت مشاهدة
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