Indulge in this Low-Carb Chocolate Lava Cake—a rich, gooey dessert that hits all the right notes without the guilt! Perfect for a sweet treat! Ingredients: - 2 tbsp almond flour - 2 tbsp unsweetened cocoa powder - 2 tbsp butter - 1 egg - 2 tbsp keto-friendly sweetener - 1/4 tsp vanilla extract - A square of sugar-free dark chocolate Directions: 1. Preheat your oven to 375°F (190°C). 2. In a microwave-safe bowl, melt the butter. Once melted, stir in the cocoa powder, sweetener, and vanilla extract until well combined. 3. Next, mix in the almond flour and crack in the egg. Stir the mixture until it’s nice and smooth. 4. Grease a ramekin with a little butter or cooking spray and pour half of the batter in. Take that delicious square of sugar-free dark chocolate and place it in the center. Pour the remaining batter on top. 5. Bake your creation for about 10–12 minutes, keeping a close eye on it. You want the edges set and the center to remain gooey for that dreamy lava effect. 6. Let it cool for a minute or two, then serve warm with a dollop of whipped cream or a light dusting of powdered erythritol for an extra touch of sweetness. Nutrition Facts (per serving): - Calories: 180 - Fat: 15g - Protein: 6g - Carbohydrates: 7g - Fiber: 3g - Net Carbs: 4g Serving Size: 1 lava cake Enjoy every chocolaty bite while staying on track with your low-carb lifestyle! #LowCarbDessert #KetoFriendly #ChocolateLavaCake #HealthyTreats #SweetTooth

Keto Alfredo Sauce Creamy Low-Carb Keto Alfredo Sauce Ingredients: 1/2 cup unsalted butter 1 cup heavy cream 1 cup grated Parmesan cheese 2 cloves garlic, minced 1/4 teaspoon salt 1/4 teaspoon black pepper Pinch of nutmeg (optional) Fresh parsley, chopped (for garnish, optional) Directions: In a medium saucepan, melt the butter over medium heat. Add the minced garlic and sauté for 1 minute until fragrant, being careful not to brown it. Pour in the heavy cream and stir to combine. Bring the mixture to a gentle simmer. Gradually whisk in the grated Parmesan cheese until the sauce becomes smooth and creamy. Season with salt, pepper, and nutmeg if using. Stir well. Reduce heat to low and cook for another 2-3 minutes, stirring occasionally until thickened to desired consistency. Garnish with fresh parsley if desired and serve immediately over zucchini noodles, grilled chicken, or keto pasta. Prep Time: 5 minutes | Cooking Time: 10 minutes | Total Time: 15 minutes Kcal: Approximately 280 kcal per 1/4 cup serving | Servings: 6 servings #ketoalfredosauce #lowcarbsauce #ketorecipes #ketosauce #creamysauce #alfredosauce #ketofriendly #lowcarbdinner #sugarfree #grainfree #glutenfree #highfatlowcarb #healthyfats #parmesansauce #ketocheese #ketomeals #ketoapproved #homemadesauce #ketopasta #lowcarblifestyle Whip up this silky Keto Alfredo Sauce in minutes 🧄🧈— rich, cheesy, and perfect over zoodles or grilled chicken!