Tomato and Rice Soup Hearty Tomato and Rice Soup with Herbs and Garlic Ingredients: 2 tablespoons olive oil 1 medium onion, finely chopped 2 garlic cloves, minced 1 carrot, diced 1 celery stalk, diced 1 teaspoon dried oregano 1/2 teaspoon dried basil 1/4 teaspoon chili flakes (optional) 1 can (28 oz) crushed tomatoes 4 cups vegetable broth 3/4 cup white rice (or brown rice) Salt and pepper to taste Fresh parsley or basil for garnish Grated Parmesan cheese (optional) Directions: In a large pot, heat olive oil over medium heat. Add the chopped onion, carrot, and celery. Cook for 5–6 minutes until vegetables are softened. Add garlic, oregano, basil, and chili flakes. Cook for 1 minute until fragrant. Stir in crushed tomatoes and vegetable broth. Bring to a boil. Add the rice, reduce heat, and simmer uncovered for 20–25 minutes, or until the rice is tender. Season with salt and pepper to taste. Ladle into bowls and garnish with fresh parsley or basil and a sprinkle of Parmesan, if desired. Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes Kcal: 210 kcal | Servings: 4 servings #tomatoricesoup #souprecipes #comfortfood #vegetariansoup #easydinners #riceinbroth #heartymeals #souplover #tomatolovers #homecooking #herbalsoup #weeknightrecipes #souprecipeideas #veggiesoup #souphacks #plantbasedsoups #familydinners #ricebasedsoup #soupseason #simpleingredients A warm bowl of Tomato and Rice Soup is all you need on a chilly day. Comforting, herby, and hearty with just the right balance of flavors.

Lentil Soup with Curry Curried Lentil Soup with Coconut Milk and Warming Spices Ingredients: 1 tablespoon coconut oil or olive oil 1 onion, finely chopped 3 garlic cloves, minced 1 tablespoon fresh ginger, grated 1 tablespoon curry powder 1 teaspoon ground cumin 1/4 teaspoon chili flakes (optional) 1 cup red lentils, rinsed 1 can (14 oz) diced tomatoes 1 can (14 oz) coconut milk 3 cups vegetable broth or water Salt and black pepper, to taste Juice of 1/2 lime Fresh cilantro, for garnish Directions: In a large pot, heat oil over medium heat. Add onion and sauté for 4–5 minutes until soft and translucent. Add garlic, ginger, curry powder, cumin, and chili flakes. Cook for 1–2 minutes until fragrant. Stir in red lentils, diced tomatoes, coconut milk, and broth. Mix well. Bring to a boil, then reduce heat and simmer uncovered for 25–30 minutes, stirring occasionally, until lentils are soft and the soup thickens. Season with salt, pepper, and a splash of lime juice. Serve hot, topped with fresh cilantro. Prep Time: 10 minutes | Cooking Time: 30 minutes | Total Time: 40 minutes Kcal: 320 kcal | Servings: 4 servings #curriedlentilsoup #lentilcurry #plantbasedsoup #vegetariansoup #comfortfood #glutenfree #veganrecipes #curryflavors #coconutmilkrecipes #spicysoup #easyveganmeals #healthylunch #warmingmeals #meatlessmonday #redlentilsoup #souprecipe #herbyflavors #spicedcomfortfood #limesoup #onepotvegan Spiced, creamy, and soul-warming! This Curried Lentil Soup is packed with red lentils, coconut milk, and bold curry flavors.