Beef and Pinto Bean Soup Hearty Beef and Pinto Bean Soup with Smoky Southwest Flavors Ingredients: 1 lb ground beef (or stew beef, cubed) 1 tablespoon olive oil (if using stew beef) 1 medium onion, chopped 3 cloves garlic, minced 1 large carrot, diced 1 stalk celery, diced 1 (15 oz) can pinto beans, drained and rinsed 1 (14.5 oz) can fire-roasted diced tomatoes 4 cups beef broth 1 teaspoon ground cumin 1/2 teaspoon smoked paprika 1/2 teaspoon dried oregano Salt and black pepper to taste 1 tablespoon fresh lime juice (optional) Chopped fresh cilantro, for garnish Sour cream or shredded cheese, for serving (optional) Directions: In a large soup pot, brown the ground beef over medium heat until fully cooked. Drain excess fat if needed. If using stew beef, heat olive oil in the pot and brown the beef on all sides. Add onion, garlic, carrot, and celery. Sauté for 5–7 minutes, until vegetables begin to soften. Stir in cumin, smoked paprika, oregano, salt, and pepper. Cook for 1–2 minutes until fragrant. Add pinto beans, fire-roasted tomatoes, and beef broth. Stir well to combine. Bring to a boil, then reduce heat and simmer for 25–30 minutes, or until veggies are tender and flavors meld. Stir in lime juice if using. Ladle into bowls and garnish with fresh cilantro. Add sour cream or cheese if desired. Serve hot with crusty bread or warm tortillas. Prep Time: 15 minutes | Cooking Time: 30 minutes | Total Time: 45 minutes Kcal: 310 kcal per serving | Servings: 6 servings #beefsoup #pintobeans #heartymeals #comfortfoodrecipes #southwestflavors #beefandbeansoup #weeknightdinner #proteinpacked #homecooking #souprecipes #easybeefdinner #texmexflavor #warmandhearty #rusticsoup #souptok #homestylefood #onepotmeal #meatysoups #firetomatoes #slowcookerfriendly There's nothing like a warm bowl of Beef and Pinto Bean Soup on a cool evening. Smoky, rich, and filled with flavor!

Looking for a delicious and hearty dish to impress your friends? Feijoada with Orange and Farofa Ingredients: - 2 cups black beans, soaked overnight - 200g beef, cut into chunks - 200g pork, cut into chunks - 1 chorizo sausage, sliced - 1 onion, finely chopped - 4 garlic cloves, minced - 2 bay leaves - 1 teaspoon paprika - Salt and pepper to taste - 2 oranges, sliced (for garnish) - 1 cup farofa (toasted cassava flour) - Fresh parsley, chopped (for garnish) Preparation Steps: 1. Drain and rinse the soaked black beans. 2. In a large pot, sauté the onion and garlic until fragrant. 3. Add the beef, pork, and chorizo; brown the meat on all sides. 4. Stir in the black beans, bay leaves, paprika, salt, and pepper. 5. Pour in enough water to cover the ingredients and bring to a boil. 6. Reduce heat, cover, and simmer for 2 hours or until beans and meat are tender. 7. Remove bay leaves, adjust seasoning if needed. 8. To serve, sprinkle farofa over the feijoada and garnish with orange slices and parsley. Prep Time: 15 mins | Cooking Time: 2 hours | Total Time: 2 hours 15 mins Calories: 480 kcal per serving | Servings: 6 servings Suggested Pairings: Serve with steamed rice or a fresh salad for a complete meal. #feijoada #comfortfood #dinnertime

Start your day off right with these delicious Keto Breakfast Sausage Patties! Perfectly seasoned and easy to make, they’re a hearty addition to your morning routine. #KetoBreakfast #SausagePatties #HealthyEating #LowCarb #MealPrep Ingredients: - 1 pound ground pork (or ground turkey) - 1 teaspoon salt - 1 teaspoon black pepper - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon dried sage - 1 teaspoon dried thyme - 1/2 teaspoon crushed red pepper flakes (optional for heat) - 1 tablespoon olive oil (for cooking) Directions: 1. In a spacious mixing bowl, throw together the ground pork (or turkey), salt, black pepper, garlic powder, onion powder, sage, thyme, and crushed red pepper flakes if you're feeling a bit spicy. Give it a good mix until everything is nicely combined. 2. Divide the mixture into 8 equal portions and shape each into a patty, about 1/2 inch thick. 3. Heat the olive oil in a large skillet over medium heat. Once it’s nice and hot, add the sausage patties, careful not to overcrowd your pan. 4. Cook each patty for about 4-5 minutes on each side, until they’re beautifully browned and cooked through. 5. Once done, transfer the patties to a plate lined with paper towels to soak up any extra oil. Serve them warm and enjoy! Nutrition Facts (per serving): - Serving Size: 1 patty - Calories: 200 - Protein: 18g - Fat: 14g - Carbohydrates: 1g - Fiber: 0g Start your mornings with these savory delights—they're sure to become a family favorite! Enjoy!

Warm up with this Keto Greek Lemon Chicken Soup – a comforting, low-carb delight bursting with zesty lemon and fresh veggies! #KetoRecipes #HealthyEating #SoupSeason #LowCarb #ComfortFood Ingredients: - 1 tablespoon olive oil - 1 medium onion, diced - 2 cloves garlic, minced - 4 cups chicken broth - 1 pound boneless, skinless chicken thighs - 1 medium zucchini, diced - 1 cup fresh spinach - 1/4 cup fresh lemon juice - 1 teaspoon dried oregano - Salt and pepper to taste - 2 tablespoons fresh parsley, chopped (for garnish) Directions: 1. Begin by heating the olive oil in a large pot over medium heat. Toss in the diced onion and sauté until it becomes translucent, which should take about 5 minutes. 2. Next, add the minced garlic and let it cook for another minute, just until it's beautifully fragrant. 3. Pour in the chicken broth and bring it to a nice boil. Once boiling, add the chicken thighs, then reduce the heat to a simmer. Let it cook for 20-25 minutes, or until the chicken is cooked through and tender. 4. Remove the chicken from the pot and, using two forks, shred it into bite-sized pieces. Return the shredded chicken to the pot. 5. Stir in the diced zucchini, fresh spinach, lemon juice, oregano, salt, and pepper. Let it all simmer together for another 5-10 minutes until the zucchini is nice and tender. 6. Give it a taste, adjust the seasoning if needed, and serve hot. Don’t forget to garnish with fresh parsley for that perfect finishing touch! Nutritional Values (per serving): - Serving Size: 1 cup - Calories: 320 - Protein: 30g - Fat: 14g - Carbohydrates: 6g - Fiber: 2g - Net Carbs: 4g Enjoy this hearty, nutritious soup that will keep you cozy and satisfied!

Lawn Mower Salad Fresh Garden "Lawn Mower" Salad with Ranch and Crunchy Veggies Ingredients: 3 cups finely shredded lettuce 1 cup finely chopped spinach 1/2 cup shredded carrots 1/2 cup finely diced cucumber 1/2 cup chopped green bell pepper 1/4 cup finely chopped celery 1/4 cup chopped red onion 1/2 cup shredded cheddar cheese 1/3 cup real bacon bits or crumbled cooked bacon 1/2 cup ranch dressing (or your favorite creamy dressing) Salt and black pepper to taste Directions: In a large bowl, toss together the shredded lettuce, spinach, carrots, cucumber, bell pepper, celery, and red onion. Add the shredded cheddar cheese and bacon bits to the bowl and mix gently. Drizzle with ranch dressing, season with salt and pepper, and toss to coat all ingredients evenly. Let chill for 10–15 minutes before serving for the best flavor. Serve cold and enjoy as a hearty side or light meal! Prep Time: 10 minutes | Chill Time: 10 minutes | Total Time: 20 minutes Kcal: 285 kcal per serving | Servings: 4 servings #lawnmowersalad #ranchsalad #freshveggies #backyardsalad #summereats #saladrecipes #crunchysalad #familymeals #homemadesalad #veggielove #quicklunch #gardensalad #saladwithbacon #ranchdressing #lunchinspo #freshgreens #saladtime #comfortsalads #flavorpacked #quickfreshfood It’s called Lawn Mower Salad for a reason — it’s fresh, green, and packed with crunchy goodness! Add ranch and bacon, and you’ve got a backyard classic.