Grilled Chicken Wraps Juicy Grilled Chicken Wraps with Fresh Veggies and Creamy Garlic Sauce Ingredients: 2 boneless, skinless chicken breasts 1 tablespoon olive oil 1 teaspoon smoked paprika 1/2 teaspoon garlic powder 1/2 teaspoon cumin Salt and black pepper, to taste 4 large flour tortillas or flatbreads 1 cup romaine lettuce, shredded 1/2 cup cherry tomatoes, halved 1/4 red onion, thinly sliced 1/2 cucumber, thinly sliced 1/2 cup shredded cheese (cheddar or mozzarella) 1/3 cup creamy garlic or ranch dressing Optional: hot sauce, for drizzle Directions: Preheat grill or grill pan to medium-high heat. Rub chicken breasts with olive oil, paprika, garlic powder, cumin, salt, and pepper. Grill chicken for 5–6 minutes per side, or until fully cooked and charred at the edges. Let rest for 5 minutes, then slice thinly. Warm tortillas slightly for pliability. Assemble wraps by layering lettuce, tomatoes, onion, cucumber, sliced chicken, shredded cheese, and garlic dressing. Drizzle with hot sauce if desired, then wrap tightly. Slice in half and serve immediately. Prep Time: 10 minutes | Cooking Time: 15 minutes | Total Time: 25 minutes Kcal: 410 kcal | Servings: 4 wraps #grilledchickenwrap #healthywraprecipes #easywrapmeal #chickenwrapideas #grillseason #quicklunchideas #wrapsandwiches #mealprepwraps #homemadewraps #grilledchickendinner #easyfamilymeals #wrapitup #flatbreadwraps #chickenmealprep #healthydinners #summergrillrecipes #freshwraps #chickenrecipes #grabandgofood #picnicfriendly These Grilled Chicken Wraps are loaded with flavor and crunch — the perfect grab-and-go lunch or summer dinner!

Beef and Wasabi Mayo Seared Beef Strips with Creamy Wasabi Mayonnaise Ingredients: For the Beef: 1 lb (450g) flank steak or sirloin, thinly sliced against the grain 1 tablespoon soy sauce 1 tablespoon sesame oil 1 teaspoon rice vinegar 1 clove garlic, minced Salt and pepper to taste 1 tablespoon oil for searing For the Wasabi Mayo: 1/2 cup mayonnaise (use Kewpie for extra creaminess) 1–2 teaspoons wasabi paste (adjust to heat preference) 1 teaspoon lemon juice 1 teaspoon soy sauce Optional Garnishes & Serving Suggestions: Thinly sliced green onions Toasted sesame seeds Pickled ginger Serve with steamed rice, salad greens, or in a wrap Directions: In a bowl, mix sliced beef with soy sauce, sesame oil, rice vinegar, garlic, salt, and pepper. Let marinate for 15–30 minutes. In a small bowl, combine mayonnaise, wasabi paste, lemon juice, and soy sauce. Stir well, taste, and adjust heat as needed. Chill until ready to use. Heat a large skillet or grill pan over high heat. Add oil and sear beef strips for 2–3 minutes per side, or until browned and cooked to your liking. Serve hot beef with a generous drizzle of wasabi mayo and garnish as desired. Prep Time: 15 minutes | Cooking Time: 10 minutes | Total Time: 25 minutes Kcal: 390 kcal | Servings: 4 servings #beefandwasabimayo #asianfusion #quickdinner #wasabiflavor #easybeefrecipe #lowcarbmeal #proteinpacked #japanesefusion #searedbeef #spicycondiment #homemadeflavor #kewpiemayo #umamibowl #highproteindish #asianflair #wrapitup #weeknightmeals #wasabisauce #beefbowl #steakrecipe Bold, beefy, and beautifully spicy This Beef and Wasabi Mayo is your new favorite way to add heat to dinner.