White Chicken Spinach LasagnaIngredientsFor the White Sauce:4 tablespoons butter4 tablespoons flour2 cups milk1 cup chicken broth1/2 cup heavy cream (optional for extra richness)Salt and pepper, to taste1/4 teaspoon ground nutmegFor the Lasagna Layers:2 cups shredded cooked chicken2 cups fresh spinach (or use frozen spinach, thawed and drained)1/2 cup diced tomatoes (optional, for added color)2...

Cheddar Cauliflower and Roasted Garlic SoupIngredients:1 large head of cauliflower, chopped into florets1 bulb of garlic (for roasting)1 tbsp olive oil1 medium onion, diced2 medium potatoes, peeled and diced (for creaminess)4 cups vegetable broth (or chicken broth for a non-vegetarian version)1 cup unsweetened almond milk (or any milk of choice)1 1/2 cups sharp cheddar cheese, shredded (plus...

Ingredients:- 2 large salmon fillets, cut in the center to create a pocket- 1 tbsp coconut oil- 1 tbsp jerk seasoning- Salt and pepper, to tasteFor the Filling:- 1 ripe mango, diced- 1/2 cup fresh cilantro, chopped- 1/4 cup feta cheese, crumbled- 1 small red onion, finely chopped- 1 jalapeño, seeded and minced- Juice of 1 lime- Salt and pepper, to tasteDirections:1. Prepare the Filling:...

 Mediterranean Ground Beef Stir Fry Ingredients:1 tablespoon olive oil1 red bell pepper, deseeded and diced1 pint cherry tomatoes, sliced in half8 ounces baby spinach (small tub)4 garlic cloves, minced2 green onions, thinly sliced (white and green parts separated)1 pound ground beef½ teaspoon dried oreganoKosher salt and freshly ground black pepper, to taste2 tablespoons...

 Grilled Chicken Gyros with Tzatziki Ingredients:For the Chicken:2 large chicken breasts, sliced into thin strips3 tablespoons olive oilJuice of 1 lemon3 garlic cloves, minced2 teaspoons dried oregano1 teaspoon smoked paprika1/2 teaspoon ground cumin1/2 teaspoon salt1/4 teaspoon black pepperFor the Tzatziki Sauce:1 cup Greek yogurt1/2 cucumber, grated and squeezed to remove excess...