مرحبا بكم في الرئيسية

أضاف صورة

2025-06-09 09:56:02

If you're looking for a delicious low-carb meal that’s both comforting and easy to whip up, this Keto Cabbage & Sausage Skillet is your answer! Perfect for busy weeknights, this dish is full of flavor and absolutely satisfying.

Ingredients:
- 1 pound smoked sausage, sliced
- 1 medium head of green cabbage, chopped (about 6 cups)
- 1 medium onion, diced
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1/4 teaspoon red pepper flakes (optional)
- Fresh parsley, chopped (for garnish)

Directions:
Start by warming the olive oil in a large skillet over medium heat. Toss in your sliced sausage and let it cook until it gets nicely browned, which should take about 5-7 minutes. Once it's looking good, remove it from the skillet and set it aside.

Now, in the same skillet, add the diced onion and let it cook until it becomes translucent—about 3-4 minutes should do the trick. Stir in the minced garlic and let it cook for just a minute longer until that wonderful aroma fills your kitchen!

Next, it’s time to add the star of this dish—the chopped cabbage! Sprinkle in the paprika, garlic powder, salt, pepper, and those optional red pepper flakes if you like a bit of heat. Stir everything together and let it cook for approximately 10-15 minutes, stirring occasionally, until the cabbage is nice and tender.

Finally, bring the cooked sausage back to the skillet and mix everything thoroughly. Let it all warm through for another 2-3 minutes. For the finishing touch, garnish with some fresh parsley before serving. Enjoy!

Nutritional Values (per serving):
- Serving Size: 1 cup
- Calories: 350
- Fat: 28g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 20g

Dig into this delicious, hearty meal that’s as good for your taste buds as it is for your diet!

#KetoRecipes #CabbageAndSausage #HealthyEating #LowCarb #MealPrep

If you're looking for a delicious low-carb meal that’s both comforting and easy to whip up, this Keto Cabbage & Sausage Skillet is your answer! Perfect for busy weeknights, this dish is full of flavor and absolutely satisfying. Ingredients: - 1 pound smoked sausage, sliced - 1 medium head of green cabbage, chopped (about 6 cups) - 1 medium onion, diced - 3 cloves garlic, minced - 2 tablespoons olive oil - 1 teaspoon paprika - 1 teaspoon garlic powder - Salt and pepper to taste - 1/4 teaspoon red pepper flakes (optional) - Fresh parsley, chopped (for garnish) Directions: Start by warming the olive oil in a large skillet over medium heat. Toss in your sliced sausage and let it cook until it gets nicely browned, which should take about 5-7 minutes. Once it's looking good, remove it from the skillet and set it aside. Now, in the same skillet, add the diced onion and let it cook until it becomes translucent—about 3-4 minutes should do the trick. Stir in the minced garlic and let it cook for just a minute longer until that wonderful aroma fills your kitchen! Next, it’s time to add the star of this dish—the chopped cabbage! Sprinkle in the paprika, garlic powder, salt, pepper, and those optional red pepper flakes if you like a bit of heat. Stir everything together and let it cook for approximately 10-15 minutes, stirring occasionally, until the cabbage is nice and tender. Finally, bring the cooked sausage back to the skillet and mix everything thoroughly. Let it all warm through for another 2-3 minutes. For the finishing touch, garnish with some fresh parsley before serving. Enjoy! Nutritional Values (per serving): - Serving Size: 1 cup - Calories: 350 - Fat: 28g - Carbohydrates: 8g - Fiber: 3g - Protein: 20g Dig into this delicious, hearty meal that’s as good for your taste buds as it is for your diet! #KetoRecipes #CabbageAndSausage #HealthyEating #LowCarb #MealPrep

0 التعليقات 0 المشاركات 23كيلو بايت مشاهدة