• British Beef Wellington – Elegant Dinner Classic

    Tender beef fillet coated with mushroom duxelles and wrapped in puff pastry—Beef Wellington is a show-stopping centerpiece for special occasions.

    Ingredients (Serves 4):

    • 800g beef fillet
    • 250g mushrooms, finely chopped
    • 4 slices prosciutto
    • 2 tbsp Dijon mustard
    • 1 sheet puff pastry
    • 2 egg yolks (for glaze)
    • Salt and pepper
    • Olive oil

    Instructions:

    1. Sear beef fillet in hot oil until browned; cool and brush with mustard.
    2. Cook mushrooms until moisture evaporates; cool.
    3. Lay prosciutto slices on cling film, spread mushroom mix over, place beef on top and roll tightly. Chill.
    4. Roll puff pastry, wrap the beef roll, seal edges, and brush with egg yolk.
    5. Bake at 200°C (390°F) for 25–30 mins until golden. Rest before slicing.

    British Tip:
    Rest the Wellington after baking to keep it juicy and allow flavors to meld.
    British Beef Wellington – Elegant Dinner Classic Tender beef fillet coated with mushroom duxelles and wrapped in puff pastry—Beef Wellington is a show-stopping centerpiece for special occasions. Ingredients (Serves 4): • 800g beef fillet • 250g mushrooms, finely chopped • 4 slices prosciutto • 2 tbsp Dijon mustard • 1 sheet puff pastry • 2 egg yolks (for glaze) • Salt and pepper • Olive oil Instructions: 1. Sear beef fillet in hot oil until browned; cool and brush with mustard. 2. Cook mushrooms until moisture evaporates; cool. 3. Lay prosciutto slices on cling film, spread mushroom mix over, place beef on top and roll tightly. Chill. 4. Roll puff pastry, wrap the beef roll, seal edges, and brush with egg yolk. 5. Bake at 200°C (390°F) for 25–30 mins until golden. Rest before slicing. British Tip: Rest the Wellington after baking to keep it juicy and allow flavors to meld.
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  • Garlic Butter Salmon & Spinach

    Ingredients:
    - 2 salmon fillets
    - 3 tablespoons butter
    - 4 cloves garlic, minced
    - 4 cups fresh spinach
    - Salt and pepper to taste
    - Lemon wedges for serving

    Preparation Steps:
    1. In a large skillet, melt the butter over medium heat.
    2. Add minced garlic and sauté for about 1 minute until fragrant.
    3. Season the salmon fillets with salt and pepper, then place them skin-side down in the skillet.
    4. Cook for 4-5 minutes until the salmon is golden and cooked halfway through.
    5. Carefully flip the salmon and cook for an additional 3-4 minutes until fully cooked.
    6. Add the fresh spinach to the skillet and cook until wilted, about 2 minutes.
    7. Squeeze lemon juice over the salmon and spinach before serving.

    Prep Time: 10 mins | Cooking Time: 10 mins | Total Time: 20 mins
    Calories: 350 kcal per serving | Servings: 2 servings

    Suggested Pairings:
    Serve with quinoa or a mixed green salad for a refreshing touch!

    #salmonrecipe #healthymeals #easyrecipes
    Garlic Butter Salmon & Spinach Ingredients: - 2 salmon fillets - 3 tablespoons butter - 4 cloves garlic, minced - 4 cups fresh spinach - Salt and pepper to taste - Lemon wedges for serving Preparation Steps: 1. In a large skillet, melt the butter over medium heat. 2. Add minced garlic and sauté for about 1 minute until fragrant. 3. Season the salmon fillets with salt and pepper, then place them skin-side down in the skillet. 4. Cook for 4-5 minutes until the salmon is golden and cooked halfway through. 5. Carefully flip the salmon and cook for an additional 3-4 minutes until fully cooked. 6. Add the fresh spinach to the skillet and cook until wilted, about 2 minutes. 7. Squeeze lemon juice over the salmon and spinach before serving. Prep Time: 10 mins | Cooking Time: 10 mins | Total Time: 20 mins Calories: 350 kcal per serving | Servings: 2 servings Suggested Pairings: Serve with quinoa or a mixed green salad for a refreshing touch! #salmonrecipe #healthymeals #easyrecipes
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  • COLOSSAL ITALIAN SAUSAGE & PEPPER DEEP DISH

    Ingredients:
    2 cups cooked Italian sausage, sliced
    1 cup sliced bell peppers (red & green)
    ½ cup sliced onions
    1 deep dish pizza crust
    ½ cup marinara sauce
    1½ cups shredded mozzarella
    Salt & pepper to taste

    Instructions:
    1⃣ Sauté peppers & onions till tender.
    2⃣ Spread marinara on crust, layer sausage, veggies, cheese.
    3⃣ Bake at 425°F (220°C) for 18–20 min till bubbly & golden.

    Prep: 10 min | Cook: 20 min | Total: 30 min | Serves: 4 hearty appetites
    COLOSSAL ITALIAN SAUSAGE & PEPPER DEEP DISH Ingredients: 2 cups cooked Italian sausage, sliced 1 cup sliced bell peppers (red & green) ½ cup sliced onions 1 deep dish pizza crust ½ cup marinara sauce 1½ cups shredded mozzarella Salt & pepper to taste Instructions: 1⃣ Sauté peppers & onions till tender. 2⃣ Spread marinara on crust, layer sausage, veggies, cheese. 3⃣ Bake at 425°F (220°C) for 18–20 min till bubbly & golden. Prep: 10 min | Cook: 20 min | Total: 30 min | Serves: 4 hearty appetites
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  • The world’s first lung cancer vaccine, known as CIMAvax-EGF, has entered clinical trials in seven countries, marking a major milestone in cancer treatment.

    Unlike preventive vaccines, this is a therapeutic vaccine designed to treat existing lung cancer by targeting and neutralizing epidermal growth factor (EGF) — a protein that promotes the growth of cancer cells.

    Developed in Cuba, the vaccine has already shown promising results in extending survival for patients with advanced non-small cell lung cancer (NSCLC).

    Now, international clinical trials are being launched in the United States, United Kingdom, Japan, Cuba, Serbia, Bosnia and Herzegovina, and Colombia.

    The U.S. trials are being led by Roswell Park Comprehensive Cancer Center in partnership with Cuban researchers.

    This groundbreaking collaboration could offer a new path forward in cancer immunotherapy, particularly for one of the deadliest cancers globally.

    If successful, the vaccine may significantly improve outcomes and quality of life for lung cancer patients around the world.
    The world’s first lung cancer vaccine, known as CIMAvax-EGF, has entered clinical trials in seven countries, marking a major milestone in cancer treatment. Unlike preventive vaccines, this is a therapeutic vaccine designed to treat existing lung cancer by targeting and neutralizing epidermal growth factor (EGF) — a protein that promotes the growth of cancer cells. Developed in Cuba, the vaccine has already shown promising results in extending survival for patients with advanced non-small cell lung cancer (NSCLC). Now, international clinical trials are being launched in the United States, United Kingdom, Japan, Cuba, Serbia, Bosnia and Herzegovina, and Colombia. The U.S. trials are being led by Roswell Park Comprehensive Cancer Center in partnership with Cuban researchers. This groundbreaking collaboration could offer a new path forward in cancer immunotherapy, particularly for one of the deadliest cancers globally. If successful, the vaccine may significantly improve outcomes and quality of life for lung cancer patients around the world.
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