Sumire Yokono 横野すみれ

Well, technically that is an American-ish flag it appears

For all you Purell addicts out there ;)

Break the Ice

話題のOLさん、清楚美人なのに凄いです...

Looking for a cozy, comforting dish that fits your keto lifestyle? This Keto Chicken Broccoli Casserole Bake is cheesy, creamy, and absolutely delicious! Ingredients: - 2 cups cooked chicken, shredded - 2 cups broccoli florets, steamed - 1 cup shredded cheddar cheese - 1 cup heavy cream - 1/2 cup cream cheese, softened - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 1/2 teaspoon paprika - 1/2 cup grated Parmesan cheese - 1 tablespoon olive oil Directions: 1. Preheat your oven to 350°F (175°C). Grease a 9x13-inch baking dish with olive oil to prevent sticking. 2. In a large mixing bowl, combine the shredded chicken, steamed broccoli, garlic powder, onion powder, salt, black pepper, and paprika. Stir until everything is well mixed. 3. In another bowl, whisk together the heavy cream and softened cream cheese until it’s smooth and creamy. Pour this mixture over the chicken and broccoli combo, stirring gently to coat everything evenly. 4. Transfer the mixture to your prepared baking dish, spreading it out nice and even. 5. Top it off with shredded cheddar cheese and sprinkle grated Parmesan cheese over the top for extra flavor. 6. Bake in the preheated oven for 25-30 minutes, or until the cheese is bubbly and golden brown. 7. Let your casserole cool for about 5 minutes before diving in! Nutrition Facts (per serving): - Serving Size: 1 generous portion - Calories: 450 - Protein: 35g - Fat: 32g - Carbohydrates: 6g - Fiber: 2g - Net Carbs: 4g Enjoy this delicious casserole with family or as a meal prep favorite! Perfect for those cozy nights in. #KetoRecipe #ChickenCasserole #LowCarb #HealthyEating #DeliciousDinners

COLOSSAL GREEK GYRO DEEP DISH Ingredients: 2 cups sliced gyro meat (lamb or beef) ½ cup diced tomatoes ½ cup sliced red onion ½ cup chopped cucumber 1 cup crumbled feta 1 deep dish crust or thick flatbread ½ cup tzatziki sauce Optional: fresh dill or oregano Instructions: 1⃣ Spread tzatziki on crust, layer with gyro meat, veggies, and feta. 2⃣ Bake at 400°F (200°C) for 15–18 min till heated through and golden. 3⃣ Top with herbs and a drizzle of extra tzatziki. Prep: 10 min | Cook: 18 min | Total: 28 min | Serves: 4–6 Mediterranean fans

The rhino shown is Sudan, the last known male Northern White Rhinoceros who died on March 19, 2018, in Kenya’s Ol Pejeta Conservancy. Sudan was 45 years old and was euthanized due to age-related complications and a series of infections that severely affected his health. With Sudan's passing, the Northern White Rhino subspecies (Ceratotherium simum cottoni) became functionally extinct, as only two females (Najin and Fatu, Sudan's daughter and granddaughter) remained. Neither of them can naturally reproduce. However, the story doesn’t end there. Scientists have been working tirelessly on assisted reproduction techniques, including in vitro fertilization (IVF) using stored sperm from Sudan and other deceased males. As of 2023, several embryos have been successfully created and preserved, with hopes of implanting them into surrogate Southern White Rhinos in an effort to resurrect the species.