You know that stuff healthy

When the human body is deprived of food for long enough—typically 14 to 24 hours—it enters a process called autophagy, which means “self-eating.”

In this state, the body starts to break down and recycle old, damaged, or sick cells, including those linked to aging, inflammation, and potentially even diseases like cancer and Alzheimer's.

This natural detox and repair system helps clear out cellular waste, faulty proteins, and dead mitochondria, effectively cleaning the body from the inside out.

It’s a biological survival mechanism that not only conserves energy but also renews tissues and strengthens immunity.

Discovered by Japanese scientist Yoshinori Ohsumi, this process earned the 2016 Nobel Prize and is now a growing field in health and longevity science.

Occasional or intermittent fasting may boost this process, helping the body reset and rejuvenate—but it’s not suitable for everyone and should be approached with medical guidance.

Can you stomach it all?

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Bulgarian Kavarma – Meat and Vegetable Stew in Clay Pot

A hearty Bulgarian dish, Kavarma is made with pork or veal stewed slowly with onions, peppers, tomatoes, and spices, often baked in a traditional clay pot.

Ingredients (Serves 4):

* 700g pork shoulder or veal, cubed
* 2 onions, chopped
* 1 red bell pepper, sliced
* 2 tomatoes, chopped
* 1 carrot, diced
* 100ml white wine
* 1 tsp paprika
* 2 bay leaves, thyme, salt, pepper
* Sunflower oil

Instructions:

1. Sear meat in oil until browned. Remove.
2. Sauté onions and vegetables in the same pan until soft.
3. Return meat, add wine, paprika, bay leaves, and herbs.
4. Transfer to a clay pot or casserole. Cover and bake at 180°C (350°F) for 1.5 hours.
5. Serve hot with bread or rice.

Bulgarian Tip:
Often enjoyed sizzling hot in individual clay bowls with a side of Shopska salad.

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