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Garlic Butter Salmon & Shrimp with Broccoli & Corn
Juicy salmon fillets topped with shrimp in a flavorful garlic butter sauce, served with steamed broccoli and sweet corn – a wholesome, colorful plate!
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Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Servings: 2
Calories: ~600 kcal per serving
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Ingredients
• 2 salmon fillets
• 6-8 shrimp, peeled and deveined
• 2 tbsp butter
• 3 garlic cloves, minced
• 1 lemon, cut into wedges
• 1 tsp Italian seasoning
• Salt & black pepper, to taste
• 2 cups broccoli florets, steamed
• 1 cup corn kernels, steamed
• Fresh parsley, chopped (for garnish)
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Instructions
1. Prepare the Broccoli & Corn:
• Steam broccoli florets and corn until tender. Keep warm.
2. Cook the Salmon:
• Season salmon with salt, pepper, and Italian seasoning.
• In a skillet over medium-high heat, melt 1 tbsp butter.
• Sear salmon fillets for 3-4 mins per side until cooked through. Remove and keep warm.
3. Sauté the Shrimp:
• In the same skillet, add remaining butter and minced garlic.
• Sauté garlic until fragrant (30 secs).
• Add shrimp and cook for 1-2 mins per side until pink and opaque.
4. Serve & Garnish:
• Plate salmon with shrimp on top.
• Add steamed broccoli and corn on the side.
• Squeeze fresh lemon juice over and sprinkle with chopped parsley.
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Pro Tip:
For a slight kick, add a pinch of crushed red pepper to the garlic butter shrimp!Garlic Butter Salmon & Shrimp with Broccoli & Corn Juicy salmon fillets topped with shrimp in a flavorful garlic butter sauce, served with steamed broccoli and sweet corn – a wholesome, colorful plate! ⸻ Prep Time: 10 mins Cook Time: 15 mins Total Time: 25 mins Servings: 2 Calories: ~600 kcal per serving ⸻ Ingredients • 2 salmon fillets • 6-8 shrimp, peeled and deveined • 2 tbsp butter • 3 garlic cloves, minced • 1 lemon, cut into wedges • 1 tsp Italian seasoning • Salt & black pepper, to taste • 2 cups broccoli florets, steamed • 1 cup corn kernels, steamed • Fresh parsley, chopped (for garnish) ⸻ Instructions 1. Prepare the Broccoli & Corn: • Steam broccoli florets and corn until tender. Keep warm. 2. Cook the Salmon: • Season salmon with salt, pepper, and Italian seasoning. • In a skillet over medium-high heat, melt 1 tbsp butter. • Sear salmon fillets for 3-4 mins per side until cooked through. Remove and keep warm. 3. Sauté the Shrimp: • In the same skillet, add remaining butter and minced garlic. • Sauté garlic until fragrant (30 secs). • Add shrimp and cook for 1-2 mins per side until pink and opaque. 4. Serve & Garnish: • Plate salmon with shrimp on top. • Add steamed broccoli and corn on the side. • Squeeze fresh lemon juice over and sprinkle with chopped parsley. ⸻ Pro Tip: For a slight kick, add a pinch of crushed red pepper to the garlic butter shrimp!0 Comments ·0 Shares ·25K Views ·0 Reviews -
Get ready to crunch your cravings away with these delicious Keto Onion Rings! Perfectly crispy and low in carbs, they make a fantastic snack or side dish! #Keto #LowCarb #OnionRings #HealthyEating #SnackTime
Ingredients:
- 1 large sweet onion, cut into rings
- 1 cup almond flour
- 1 cup grated Parmesan cheese
- 1 tablespoon non-aluminum baking powder
- 1 teaspoon smoked paprika
- Salt and pepper, to taste
- 2 eggs, beaten
- 1 tablespoon heavy cream
- Cooking spray
Directions:
1. In a medium bowl, mix together the almond flour, grated Parmesan cheese, baking powder, smoked paprika, salt, and pepper until combined.
2. In another bowl, whisk together the beaten eggs and heavy cream until smooth.
3. Now, it’s time to dip! Coat each onion ring in the egg mixture, letting any excess drip off, and then press it into the almond flour mixture, ensuring they're well covered.
4. Arrange the coated rings on a parchment-lined baking sheet.
For Air Fryer:
5. Preheat your air fryer to 350°F (175°C). Place the onion rings in a single layer in the basket, spray lightly with cooking spray, and cook for 5 minutes before flipping them over, respraying, and cooking for another 5 minutes until crispy.
For Baking:
5. Preheat your oven to 400°F (200°C). Place the onion rings on the parchment-lined baking sheet in a single layer, spray with cooking spray, and bake for 10 minutes. Flip the rings, respray, and bake an additional 10-12 minutes, or until they’re golden and crispy.
Nutritional Values (per serving):
- Serving Size: 6 onion rings
- Calories: 200
- Total Fat: 15g
- Net Carbs: 4g
- Protein: 10g
Enjoy these delightful Keto Onion Rings as a guilt-free treat you can savor every bite of!Get ready to crunch your cravings away with these delicious Keto Onion Rings! Perfectly crispy and low in carbs, they make a fantastic snack or side dish! #Keto #LowCarb #OnionRings #HealthyEating #SnackTime Ingredients: - 1 large sweet onion, cut into rings - 1 cup almond flour - 1 cup grated Parmesan cheese - 1 tablespoon non-aluminum baking powder - 1 teaspoon smoked paprika - Salt and pepper, to taste - 2 eggs, beaten - 1 tablespoon heavy cream - Cooking spray Directions: 1. In a medium bowl, mix together the almond flour, grated Parmesan cheese, baking powder, smoked paprika, salt, and pepper until combined. 2. In another bowl, whisk together the beaten eggs and heavy cream until smooth. 3. Now, it’s time to dip! Coat each onion ring in the egg mixture, letting any excess drip off, and then press it into the almond flour mixture, ensuring they're well covered. 4. Arrange the coated rings on a parchment-lined baking sheet. For Air Fryer: 5. Preheat your air fryer to 350°F (175°C). Place the onion rings in a single layer in the basket, spray lightly with cooking spray, and cook for 5 minutes before flipping them over, respraying, and cooking for another 5 minutes until crispy. For Baking: 5. Preheat your oven to 400°F (200°C). Place the onion rings on the parchment-lined baking sheet in a single layer, spray with cooking spray, and bake for 10 minutes. Flip the rings, respray, and bake an additional 10-12 minutes, or until they’re golden and crispy. Nutritional Values (per serving): - Serving Size: 6 onion rings - Calories: 200 - Total Fat: 15g - Net Carbs: 4g - Protein: 10g Enjoy these delightful Keto Onion Rings as a guilt-free treat you can savor every bite of!0 Comments ·0 Shares ·26K Views ·0 Reviews -
GARGANTUAN PEPPERONI & SAUSAGE DEEP DISH INFERNO
Ingredients:
1 lb deep dish pizza dough
1 cup spicy Italian sausage, cooked & crumbled
1 cup pepperoni slices
2 cups shredded mozzarella
1/2 cup spicy marinara or arrabbiata sauce
1/4 cup pickled jalapeños (optional, but recommended)
1/2 red onion, thinly sliced
Crushed red pepper flakes for extra heat
Instructions:
1⃣ Press dough into deep dish pan, prebake 10 min at 400°F.
2⃣ Layer cheese, sausage, pepperoni, onion, jalapeños, and sauce.
3⃣ Bake 20–25 min until bubbling, crispy, and dangerously hot.
Prep: 15 min | Cook: 25 min | Total: 40 min | Serves: 4-6GARGANTUAN PEPPERONI & SAUSAGE DEEP DISH INFERNO Ingredients: 1 lb deep dish pizza dough 1 cup spicy Italian sausage, cooked & crumbled 1 cup pepperoni slices 2 cups shredded mozzarella 1/2 cup spicy marinara or arrabbiata sauce 1/4 cup pickled jalapeños (optional, but recommended) 1/2 red onion, thinly sliced Crushed red pepper flakes for extra heat Instructions: 1⃣ Press dough into deep dish pan, prebake 10 min at 400°F. 2⃣ Layer cheese, sausage, pepperoni, onion, jalapeños, and sauce. 3⃣ Bake 20–25 min until bubbling, crispy, and dangerously hot. Prep: 15 min | Cook: 25 min | Total: 40 min | Serves: 4-60 Comments ·0 Shares ·25K Views ·0 Reviews -
Secretary Bird (Sagittarius serpentarius) is a large, mostly terrestrial bird of prey native to sub-Saharan Africa.
Known for its distinctive appearance—tall legs, crest of quill-like feathers on the head, and dramatic facial coloring—the bird has fascinated biologists and birdwatchers alike.
Nickname Origins: Its name comes from 19th-century clerks (or "secretaries") who wore tailcoats and had quill pens tucked behind their ears, which its feathers resemble.
Predator Role: It’s one of the few birds that specialize in hunting snakes, stomping them to death with strong legs.
Appearance: The "eyelashes" are actually bristly feathers; the orange facial skin and bold patterns are naturally evolved—not artificial.
Height & Wingspan: It can stand over 4 feet tall and has a wingspan of over 6.5 feet (2 meters).
Conservation Status: Near Threatened due to habitat loss and degradation.
So yes—it’s all 100% natural beauty, as the post claims.Secretary Bird (Sagittarius serpentarius) is a large, mostly terrestrial bird of prey native to sub-Saharan Africa. Known for its distinctive appearance—tall legs, crest of quill-like feathers on the head, and dramatic facial coloring—the bird has fascinated biologists and birdwatchers alike. Nickname Origins: Its name comes from 19th-century clerks (or "secretaries") who wore tailcoats and had quill pens tucked behind their ears, which its feathers resemble. Predator Role: It’s one of the few birds that specialize in hunting snakes, stomping them to death with strong legs. Appearance: The "eyelashes" are actually bristly feathers; the orange facial skin and bold patterns are naturally evolved—not artificial. Height & Wingspan: It can stand over 4 feet tall and has a wingspan of over 6.5 feet (2 meters). Conservation Status: Near Threatened due to habitat loss and degradation. So yes—it’s all 100% natural beauty, as the post claims.0 Comments ·0 Shares ·25K Views ·0 Reviews -
Bộ trưởng Bộ Công an đã ký quyết định về việc nghỉ công tác hưởng chế độ hưu trí đối với 2 Phó Giám đốc Công an tỉnh Đắk Lắk là Thiếu tướng Nguyễn Thị Xuân và Đại tá Nguyễn Văn Bôn.
Trong đó, Thiếu tướng Nguyễn Thị Xuân sẽ nghỉ hưu từ ngày 1/6; riêng Đại tá Nguyễn Văn Bôn xin nghỉ công tác chờ hưu theo chế độ vào tháng 1/2028.
Trước đó, nêu ý kiến thảo luận tổ vào chiều 16-5 trong kỳ họp thứ 9, Quốc hội khóa XV, thiếu tướng Nguyễn Thị Xuân gây nhiều tranh cãi khi đề xuất tăng mức phạt tiền tối đa vi phạm giao thông đường bộ, đường sắt, đường thủy lên tới 200 triệu đồng.
Công an tỉnh Đắk Lắk đã tổ chức công bố các quyết định trên vào chiều 28/5.
Nguồn: Báo Dân tríBộ trưởng Bộ Công an đã ký quyết định về việc nghỉ công tác hưởng chế độ hưu trí đối với 2 Phó Giám đốc Công an tỉnh Đắk Lắk là Thiếu tướng Nguyễn Thị Xuân và Đại tá Nguyễn Văn Bôn. Trong đó, Thiếu tướng Nguyễn Thị Xuân sẽ nghỉ hưu từ ngày 1/6; riêng Đại tá Nguyễn Văn Bôn xin nghỉ công tác chờ hưu theo chế độ vào tháng 1/2028. Trước đó, nêu ý kiến thảo luận tổ vào chiều 16-5 trong kỳ họp thứ 9, Quốc hội khóa XV, thiếu tướng Nguyễn Thị Xuân gây nhiều tranh cãi khi đề xuất tăng mức phạt tiền tối đa vi phạm giao thông đường bộ, đường sắt, đường thủy lên tới 200 triệu đồng. Công an tỉnh Đắk Lắk đã tổ chức công bố các quyết định trên vào chiều 28/5. Nguồn: Báo Dân trí0 Comments ·0 Shares ·25K Views ·0 Reviews -
Unlike traditional nuclear reactors that rely on water for cooling, this plant uses an advanced "pebble-bed reactor" system that runs on helium gas instead of water.
This allows it to handle much higher temperatures without the risk of overheating, significantly reducing the chances of a catastrophic failure. If successful, this innovation could make nuclear energy safer and more widely accepted as a key part of the global transition to clean energy.
With increasing demand for reliable, carbon-free energy, could this be the technology that finally makes nuclear power the go-to solution? And will other nations follow China’s lead in adopting this safer alternative?
How does this reactor work?
Find out:
#NuclearEnergy #CleanEnergy #Innovation #China #TechBreakthrough #SustainableFutureUnlike traditional nuclear reactors that rely on water for cooling, this plant uses an advanced "pebble-bed reactor" system that runs on helium gas instead of water. This allows it to handle much higher temperatures without the risk of overheating, significantly reducing the chances of a catastrophic failure. If successful, this innovation could make nuclear energy safer and more widely accepted as a key part of the global transition to clean energy. With increasing demand for reliable, carbon-free energy, could this be the technology that finally makes nuclear power the go-to solution? And will other nations follow China’s lead in adopting this safer alternative? How does this reactor work? Find out: #NuclearEnergy #CleanEnergy #Innovation #China #TechBreakthrough #SustainableFuture0 Comments ·0 Shares ·27K Views ·0 Reviews