Lemon and Arugula Chicken Pasta
Zesty Lemon Chicken Pasta with Peppery Arugula and Garlic
Ingredients:
12 oz pasta (penne or linguine)
2 boneless, skinless chicken breasts
3 tablespoons olive oil, divided
3 cloves garlic, minced
Zest and juice of 1 large lemon
2 cups fresh arugula
1/4 cup grated Parmesan cheese
Salt and black pepper to taste
1/4 teaspoon red pepper flakes (optional)
Fresh basil or parsley for garnish
Directions:
Cook pasta according to package instructions until al dente. Drain and reserve 1/2 cup pasta water.
Season chicken breasts with salt and pepper. Heat 1 tablespoon olive oil in a large skillet over medium heat. Cook chicken 5-7 minutes per side until golden and cooked through. Remove from skillet, let rest, then slice thinly.
In the same skillet, add remaining 2 tablespoons olive oil and sauté garlic for about 1 minute until fragrant.
Add lemon zest, lemon juice, and red pepper flakes (if using). Stir to combine.
Toss cooked pasta into the skillet with the lemon garlic sauce, adding reserved pasta water as needed to loosen the sauce.
Add sliced chicken and fresh arugula, tossing gently until the arugula wilts slightly.
Remove from heat, stir in Parmesan cheese, and adjust seasoning with salt and pepper.
Garnish with fresh basil or parsley before serving.
Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes
Kcal: Approximately 450 kcal per serving | Servings: 4 servings
#chickenpasta #lemonpasta #arugula #italianfood #quickdinner #easyrecipes #weeknightmeals #healthyrecipes #freshingredients #garliclover #pastalovers #comfortfood #familydinner #foodie #homecooking #onepanmeal #simpleingredients #deliciousdinner #flavorfulmeals #freshherbs
Brighten up dinner with this Zesty Lemon and Arugula Chicken Pasta! Tender chicken, peppery arugula, and fresh lemon create a vibrant, satisfying meal everyone will love!
Lemon and Arugula Chicken Pasta
Zesty Lemon Chicken Pasta with Peppery Arugula and Garlic
Ingredients:
12 oz pasta (penne or linguine)
2 boneless, skinless chicken breasts
3 tablespoons olive oil, divided
3 cloves garlic, minced
Zest and juice of 1 large lemon
2 cups fresh arugula
1/4 cup grated Parmesan cheese
Salt and black pepper to taste
1/4 teaspoon red pepper flakes (optional)
Fresh basil or parsley for garnish
Directions:
Cook pasta according to package instructions until al dente. Drain and reserve 1/2 cup pasta water.
Season chicken breasts with salt and pepper. Heat 1 tablespoon olive oil in a large skillet over medium heat. Cook chicken 5-7 minutes per side until golden and cooked through. Remove from skillet, let rest, then slice thinly.
In the same skillet, add remaining 2 tablespoons olive oil and sauté garlic for about 1 minute until fragrant.
Add lemon zest, lemon juice, and red pepper flakes (if using). Stir to combine.
Toss cooked pasta into the skillet with the lemon garlic sauce, adding reserved pasta water as needed to loosen the sauce.
Add sliced chicken and fresh arugula, tossing gently until the arugula wilts slightly.
Remove from heat, stir in Parmesan cheese, and adjust seasoning with salt and pepper.
Garnish with fresh basil or parsley before serving.
Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes
Kcal: Approximately 450 kcal per serving | Servings: 4 servings
#chickenpasta #lemonpasta #arugula #italianfood #quickdinner #easyrecipes #weeknightmeals #healthyrecipes #freshingredients #garliclover #pastalovers #comfortfood #familydinner #foodie #homecooking #onepanmeal #simpleingredients #deliciousdinner #flavorfulmeals #freshherbs
Brighten up dinner with this Zesty Lemon and Arugula Chicken Pasta! Tender chicken, peppery arugula, and fresh lemon create a vibrant, satisfying meal everyone will love!
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