Lemon and Arugula Chicken Pasta Zesty Lemon Chicken Pasta with Peppery Arugula and Garlic Ingredients: 12 oz pasta (penne or linguine) 2 boneless, skinless chicken breasts 3 tablespoons olive oil, divided 3 cloves garlic, minced Zest and juice of 1 large lemon 2 cups fresh arugula 1/4 cup grated Parmesan cheese Salt and black pepper to taste 1/4 teaspoon red pepper flakes (optional) Fresh basil or parsley for garnish Directions: Cook pasta according to package instructions until al dente. Drain and reserve 1/2 cup pasta water. Season chicken breasts with salt and pepper. Heat 1 tablespoon olive oil in a large skillet over medium heat. Cook chicken 5-7 minutes per side until golden and cooked through. Remove from skillet, let rest, then slice thinly. In the same skillet, add remaining 2 tablespoons olive oil and sauté garlic for about 1 minute until fragrant. Add lemon zest, lemon juice, and red pepper flakes (if using). Stir to combine. Toss cooked pasta into the skillet with the lemon garlic sauce, adding reserved pasta water as needed to loosen the sauce. Add sliced chicken and fresh arugula, tossing gently until the arugula wilts slightly. Remove from heat, stir in Parmesan cheese, and adjust seasoning with salt and pepper. Garnish with fresh basil or parsley before serving. Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes Kcal: Approximately 450 kcal per serving | Servings: 4 servings #chickenpasta #lemonpasta #arugula #italianfood #quickdinner #easyrecipes #weeknightmeals #healthyrecipes #freshingredients #garliclover #pastalovers #comfortfood #familydinner #foodie #homecooking #onepanmeal #simpleingredients #deliciousdinner #flavorfulmeals #freshherbs Brighten up dinner with this Zesty Lemon and Arugula Chicken Pasta! Tender chicken, peppery arugula, and fresh lemon create a vibrant, satisfying meal everyone will love!

LEVIATHAN TRUFFLE & SWISS WAGYU BURGER Ingredients: 1 Wagyu beef patty (200–250 g) 2 slices Swiss cheese Brioche bun, toasted 2 tbsp truffle aioli or truffle mayo Caramelized onions Baby arugula or mixed greens Optional: drizzle of truffle oil Instructions: 1⃣ Sear Wagyu patty to medium-rare or preference. 2⃣ Melt Swiss cheese over patty in final minute. 3⃣ Toast brioche bun, spread both sides with truffle aioli. 4⃣ Layer greens, patty, caramelized onions. 5⃣ Add a light truffle oil drizzle, top with bun & indulge! Prep: 10 min | Cook: 8–10 min | Total: 20 min | Serves: 1

COLOSSAL FRIED CHEESE CURDS & HAM ROLLER SUB Ingredients: 1½ cups cheese curds 1 egg + ½ cup milk (for batter) ½ cup flour + ½ cup breadcrumbs 8 slices deli ham, rolled 1 large sub roll, toasted 2 tbsp honey mustard or garlic aioli Optional: pickles or arugula for topping Instructions: 1⃣ Dredge cheese curds in flour, egg mix, then breadcrumbs. 2⃣ Deep fry until golden & crispy. 3⃣ Toast sub roll, spread with sauce. 4⃣ Stack rolled ham and pile on fried cheese curds. 5⃣ Top with pickles or greens if desired. Serve hot & melty! Prep: 15 min | Cook: 10 min | Total: 25 min | Serves: 2

BEHEMOTH CHEESE STICK & SOPPRESSATA STAMPEDE SUB Ingredients: 4 mozzarella cheese sticks 16 slices spicy soppressata ½ cup spicy arrabbiata sauce or marinara 1 massive sub roll, split ½ cup shredded provolone or mozzarella Optional: arugula or pepperoncini for kick Instructions: 1⃣ Toast sub roll, then slather with sauce. 2⃣ Stack cheese sticks and soppressata inside. 3⃣ Top with shredded cheese and broil until melty and crisp. 4⃣ Finish with arugula or pepperoncini if desired. 5⃣ Slice, serve, and prepare for flavor overload! Prep: 10 min | Cook: 5 min | Total: 15 min | Serves: 2

Healthy Chicken Salad Fresh and Nutritious Grilled Chicken Salad with Mixed Greens and Avocado Ingredients: 2 boneless, skinless chicken breasts 6 cups mixed greens (spinach, arugula, romaine) 1 ripe avocado, diced 1 cup cherry tomatoes, halved 1/2 cucumber, sliced 1/4 red onion, thinly sliced 1/4 cup toasted almonds, sliced 2 tablespoons olive oil, divided 1 tablespoon lemon juice 1 teaspoon Dijon mustard Salt and pepper, to taste Directions: Preheat grill or grill pan to medium-high heat. Brush chicken breasts with 1 tablespoon olive oil, season with salt and pepper. Grill chicken for 5-6 minutes per side, until cooked through and internal temperature reaches 165°F (74°C). Remove and let rest for 5 minutes, then slice thinly. In a small bowl, whisk together remaining olive oil, lemon juice, Dijon mustard, salt, and pepper to create the dressing. In a large bowl, combine mixed greens, cherry tomatoes, cucumber, red onion, and avocado. Toss gently with dressing. Top salad with sliced grilled chicken and toasted almonds. Serve immediately. Prep Time: 15 minutes | Cooking Time: 12 minutes | Total Time: 27 minutes Kcal: Approx. 320 kcal per serving | Servings: 4 servings #healthysalad #chickensalad #grilledchicken #freshgreens #avocadosalad #lightmeals #healthyrecipes #lowcalorie #cleaneating #glutenfree #highprotein #saladrecipes #mealprepideas #fitnessfood #nutrition #easyrecipes #healthylunch #wholefoods #healthychoices #summermeals Fresh, light, and packed with protein—this Healthy Chicken Salad is perfect for a nutritious lunch or dinner!