Shrimp and Spaghetti Squash Garlic Butter Shrimp over Roasted Spaghetti Squash Noodles Ingredients: 1 medium spaghetti squash 1 tablespoon olive oil Salt and pepper to taste 1 pound large shrimp, peeled and deveined 3 tablespoons unsalted butter 4 garlic cloves, minced 1/2 teaspoon crushed red pepper flakes (optional) 1/4 cup grated Parmesan cheese 2 tablespoons fresh parsley, chopped Juice of half a lemon Directions: Preheat the oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle the inside with olive oil and season with salt and pepper. Place cut-side down on a baking sheet and roast for 35–40 minutes, or until the flesh is tender and strands easily with a fork. While the squash is roasting, melt butter in a large skillet over medium heat. Add the garlic and sauté for 1 minute, until fragrant. Add the shrimp and red pepper flakes. Cook for 2–3 minutes per side, or until the shrimp turn pink and are cooked through. Use a fork to scrape out the strands of squash and place them in a bowl or serve directly in the squash shells. Spoon the garlic butter shrimp over the squash noodles. Top with Parmesan, fresh parsley, and a squeeze of lemon. Serve warm and enjoy! Prep Time: 10 minutes | Cooking Time: 40 minutes | Total Time: 50 minutes Kcal: 345 kcal | Servings: 4 servings #shrimpdinner #spaghettisquashrecipes #lowcarbdinner #glutenfreemeals #garlicbuttershrimp #seafoodrecipes #healthycomfortfood #simpleeats #quickweeknightmeals #pescatarian #ketooption #squashseason #lightanddelicious #cheeselovers #shrimpideas #lemonbuttershrimp #lowcaloriedinner #roastedsquash #easydinnerrecipes #whole30approved This Garlic Butter Shrimp over Spaghetti Squash is a flavor-packed, low-carb dream! Simple ingredients, stunning taste!

Get ready for an easy, hearty dinner with these Keto Cheeseburger Air Fryer Foil Packets! Deliciously cheesy with fresh veggies, they’re perfect for a busy weeknight! Ingredients: - 1 pound Ground Beef - 1 tsp Onion Soup Mix - 1 Zucchini, sliced and halved - 1 Yellow Squash, sliced and halved - 1 cup Shredded Cheddar Cheese Directions: 1. Preheat your air fryer to 400 degrees F. 2. In a mixing bowl, combine the ground beef and onion soup mix. Get in there with your hands and knead it until it's well blended. Form the meat into 4 equal-sized patties. 3. Season the zucchini and yellow squash slices with salt and pepper to your taste. 4. Tear off four long pieces of tin foil and lay them out flat. Start by adding a layer of the seasoned squash and zucchini in the center of each foil piece. 5. Place a burger patty on top of the veggies and sprinkle each one generously with shredded cheddar cheese. 6. Fold up the long ends of the foil and seal them shut. Roll up the sides and pinch them closed to create a little packet. 7. Pop those foil packets into the air fryer and cook for about 25 minutes, or until the burgers reach your preferred doneness. Nutritional info (per serving): - Serving Size: 1 foil packet - Calories: 450 - Protein: 35g - Fat: 30g - Carbohydrates: 6g - Fiber: 2g Enjoy these delicious keto packets packed with flavor and goodness! #KetoRecipes #AirFryerLife #HealthyEating #MealPrep #EasyDinner

Chicken with Dijon Mustard and Tarragon Sauce Creamy Dijon Tarragon Chicken in a French-Inspired Sauce Ingredients: 4 boneless, skinless chicken breasts 2 tablespoons olive oil 2 tablespoons unsalted butter 2 cloves garlic, minced 1 shallot, finely chopped 1/2 cup dry white wine 1/2 cup chicken broth 1/2 cup heavy cream 2 tablespoons Dijon mustard 1 tablespoon fresh tarragon, chopped (or 1 teaspoon dried tarragon) Salt and pepper to taste Directions: Season chicken breasts with salt and pepper. In a large skillet, heat olive oil over medium heat. Add the chicken and cook for 5–6 minutes per side, until golden brown and cooked through. Transfer to a plate and keep warm. In the same skillet, add butter, garlic, and shallot. Sauté for 1–2 minutes until fragrant and translucent. Pour in the wine and scrape up any browned bits from the bottom of the pan. Let simmer for 3–4 minutes to reduce slightly. Add chicken broth, cream, Dijon mustard, and tarragon. Stir to combine and simmer for 5 minutes until sauce thickens. Return chicken to the skillet, spooning sauce over the top. Simmer for another 3–4 minutes. Serve warm with a drizzle of sauce over each piece. Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes Kcal: Approximately 420 kcal per serving | Servings: 4 servings #chickendinner #dijonmustard #frenchchicken #tarragonchicken #easyrecipes #creamychicken #weeknightmeals #comfortfood #skilletchicken #mustardcream #herbsauce #homecooking #easydinners #chickenrecipe #savorysauce #whitewinesauce #gourmetathome #quickdinner #tarragonrecipes #cozymeals This Chicken with Dijon Mustard and Tarragon Sauce is French-inspired elegance in under 40 minutes. Creamy, herby, and full of flavor—perfect for your next cozy dinner.

Chicken Piccata Lemon Butter Chicken Piccata with Capers and Fresh Parsley Ingredients: 4 boneless, skinless chicken breasts Salt and pepper to taste 1/2 cup all-purpose flour, for dredging 2 tablespoons olive oil 2 tablespoons unsalted butter 1/2 cup dry white wine (or chicken broth) 1/3 cup fresh lemon juice (about 2 lemons) 1/4 cup brined capers, drained and rinsed 2 tablespoons chopped fresh parsley Lemon slices, for garnish Directions: Slice chicken breasts horizontally to make thinner cutlets. Pound lightly if needed for even thickness. Season chicken with salt and pepper, then dredge lightly in flour. Shake off excess. In a large skillet, heat olive oil and 1 tablespoon of butter over medium-high heat. Sear chicken for 3–4 minutes per side until golden and cooked through. Transfer to a plate and keep warm. Deglaze the pan with white wine, scraping up browned bits. Let it reduce by half. Stir in lemon juice and capers. Simmer for 2 minutes. Return chicken to pan and simmer another 2 minutes, spooning sauce over the top. Stir in remaining tablespoon of butter and sprinkle with parsley. Serve with lemon slices for garnish. Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes Kcal: Approximately 390 kcal per serving | Servings: 4 servings #chickenpiccata #lemonchicken #capersauce #easydinner #italianchicken #weeknightmeals #butterychicken #citrusrecipes #flavorfuldinners #classicrecipes #quickmeals #skilletchicken #parsleygarnish #freshflavors #simpleeats #lemonyflavor #homecook #panseared #chickendinner #comfortfood Bright, buttery, and bursting with citrus flavor — this Chicken Piccata is the perfect weeknight dinner upgrade!

Zucchini and Tomato Soup Garden-Fresh Zucchini & Tomato Soup with Basil and Garlic Ingredients: 2 tablespoons olive oil 1 medium onion, chopped 3 cloves garlic, minced 3 medium zucchinis, sliced 4 ripe tomatoes, chopped (or one 14-oz can of diced tomatoes) 3 cups vegetable broth 1 teaspoon dried oregano 1/2 teaspoon red pepper flakes (optional) Salt and pepper, to taste 1/4 cup fresh basil, chopped Optional: 1/4 cup grated Parmesan cheese for garnish Directions: Heat olive oil in a large pot over medium heat. Sauté the onion for 3–4 minutes until translucent. Add garlic and cook for another minute, stirring to avoid burning. Stir in the zucchini and cook for 5–6 minutes, until lightly softened. Add tomatoes, broth, oregano, and red pepper flakes. Bring to a boil. Reduce heat and simmer for 20–25 minutes, until zucchini is tender and flavors are blended. Use an immersion blender to partially blend the soup (optional) for a thicker texture. Season with salt and pepper. Stir in fresh basil just before serving. Serve hot, topped with grated Parmesan if desired, and a slice of crusty bread. Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes Kcal: 150 kcal | Servings: 4 servings #zucchinisoup #tomatosoup #vegetariansoup #summerrecipes #easydinners #healthycomfortfood #gardenfresh #basilrecipes #souprecipes #zucchinirecipes #homemadesoup #onepotmeals #lightlunch #meatlessmeals #lowcalrecipes #mediterraneanflavors #veggiesoup #zucchiniandtomato #herbydelight #quickweeknightdinner Zucchini + tomato = the summer soup you didn’t know you needed! Light, fresh, and full of flavor—this bowl is comfort food with a healthy twist.