Air Fryer BBQ Chicken Breast Juicy BBQ Chicken Breast in the Air Fryer Ingredients: 2 boneless, skinless chicken breasts 1 tablespoon olive oil 1 teaspoon garlic powder 1/2 teaspoon smoked paprika 1/2 teaspoon salt 1/4 teaspoon black pepper 1/2 cup barbecue sauce (plus extra for brushing) Directions: Preheat the air fryer to 375°F (190°C). Pat the chicken breasts dry with paper towels. Brush them lightly with olive oil on both sides. In a small bowl, mix garlic powder, smoked paprika, salt, and black pepper. Rub the seasoning mix evenly over the chicken. Place the chicken breasts in the air fryer basket in a single layer. Air fry for 10 minutes. Flip the chicken, brush with barbecue sauce, and cook for another 6–8 minutes, or until the internal temperature reaches 165°F (74°C). Brush with additional BBQ sauce before serving, if desired. Let rest 5 minutes before slicing. Prep Time: 5 minutes | Cooking Time: 18 minutes | Total Time: 23 minutes Kcal: 260 kcal | Servings: 2 servings #airfryerchicken #bbqchickenbreast #airfryerrecipes #quickchickendinner #smokyflavor #healthyairfryer #easybbqrecipe #weeknightmeals #lowfatdinner #glutenfreechicken #crispyoutsidejuicyinside #chickendinnerideas #barbecueflavor #mealprepchicken #airfryermagic #chickenlovers #proteinpacked #juicyairfryerchicken #nobreadedchicken #simpledinners Juicy, smoky, and ready in under 25 minutes! This Air Fryer BBQ Chicken Breast is a fast, flavorful fix for busy weeknights!

Sautéed Cauliflower Recipe Golden Garlic Sautéed Cauliflower Florets Ingredients: 1 medium head of cauliflower, cut into florets 2 tablespoons olive oil 2 cloves garlic, minced 1/2 teaspoon paprika Salt and pepper to taste 1 tablespoon lemon juice 2 tablespoons chopped fresh parsley (optional) Directions: Heat olive oil in a large skillet over medium heat. Add the cauliflower florets and cook for 6–8 minutes, stirring occasionally, until they start to turn golden brown. Add the minced garlic and paprika. Stir and cook for another 2–3 minutes until the garlic is fragrant and cauliflower is tender-crisp. Season with salt and pepper to taste. Remove from heat, drizzle with lemon juice, and sprinkle with chopped parsley before serving. Prep Time: 10 minutes | Cooking Time: 10 minutes | Total Time: 20 minutes Kcal: 120 kcal | Servings: 4 servings #sautéedcauliflower #easyveggies #garlicveggies #cauliflowerrecipes #healthyside #lowcarbrecipes #veganfriendly #plantbasedmeals #quickvegetables #glutenfreedishes #skilletveggies #cauliflowerskillet #meatlessmeals #simpleingredients #vegetarianfood #easyhealthyrecipes #lemonandgarlic #goldenveggies #weeknightside #cauliflowerflorets Looking for a quick and healthy side dish? This Golden Garlic Sautéed Cauliflower is full of flavor and ready in just 20 minutes!

Chinese Chicken with Ginger and Soy Sauce Stir-Fry Quick Ginger-Soy Chicken Stir-Fry with Scallions and Sesame Ingredients: 500g (1 lb) boneless, skinless chicken thighs or breast, sliced thinly 2 tablespoons soy sauce 1 tablespoon dark soy sauce (optional, for color and depth) 1 tablespoon oyster sauce 1 tablespoon rice vinegar or Shaoxing wine 1 tablespoon cornstarch 1 tablespoon sesame oil 1 tablespoon vegetable oil 4 garlic cloves, minced 1 tablespoon fresh ginger, minced or julienned 2 spring onions, sliced (white and green parts separated) 1/2 teaspoon sugar Freshly ground black pepper, to taste Optional: sesame seeds for garnish Directions: In a bowl, mix sliced chicken with soy sauce, dark soy sauce, oyster sauce, vinegar or Shaoxing wine, cornstarch, and a pinch of black pepper. Let marinate for 15–30 minutes. Heat vegetable oil in a wok or skillet over medium-high heat. Add garlic, ginger, and white parts of the green onion. Stir-fry for 30 seconds until fragrant. Add marinated chicken and stir-fry until browned and cooked through, about 5–6 minutes. Drizzle with sesame oil, stir in green parts of the scallions, and sprinkle with sugar. Toss everything together and cook for 1–2 more minutes until glossy. Serve hot with steamed rice and optional sesame seed garnish. Prep Time: 15 minutes | Cooking Time: 10 minutes | Total Time: 25 minutes Kcal: 330 kcal | Servings: 3 servings #chinesestirfry #gingersoychicken #easyasianrecipes #weeknightstirfry #homemadechinesetakeout #quickchickenrecipes #garlicandginger #soyflavoredchicken #asianflavors #stirfryideas #savorychickendish #chickenwithsauce #easywokmeals #wokcooking #chinesehomecooking #sesamechicken #fastdinnerideas #flavorfulstirfry #gingerloverdish #riceandchicken Sizzling in under 30 minutes! This Ginger-Soy Chicken Stir-Fry is bold, fragrant, and seriously satisfying.

Thorns from Arknights by Karnaz

WIP penace Arknights by me