Sautéed Cauliflower Recipe Golden Garlic Sautéed Cauliflower Florets Ingredients: 1 medium head of cauliflower, cut into florets 2 tablespoons olive oil 2 cloves garlic, minced 1/2 teaspoon paprika Salt and pepper to taste 1 tablespoon lemon juice 2 tablespoons chopped fresh parsley (optional) Directions: Heat olive oil in a large skillet over medium heat. Add the cauliflower florets and cook for 6–8 minutes, stirring occasionally, until they start to turn golden brown. Add the minced garlic and paprika. Stir and cook for another 2–3 minutes until the garlic is fragrant and cauliflower is tender-crisp. Season with salt and pepper to taste. Remove from heat, drizzle with lemon juice, and sprinkle with chopped parsley before serving. Prep Time: 10 minutes | Cooking Time: 10 minutes | Total Time: 20 minutes Kcal: 120 kcal | Servings: 4 servings #sautéedcauliflower #easyveggies #garlicveggies #cauliflowerrecipes #healthyside #lowcarbrecipes #veganfriendly #plantbasedmeals #quickvegetables #glutenfreedishes #skilletveggies #cauliflowerskillet #meatlessmeals #simpleingredients #vegetarianfood #easyhealthyrecipes #lemonandgarlic #goldenveggies #weeknightside #cauliflowerflorets Looking for a quick and healthy side dish? This Golden Garlic Sautéed Cauliflower is full of flavor and ready in just 20 minutes!

Pumpkin Seed-Cilantro Sauce Creamy Pumpkin Seed and Cilantro Green Sauce Ingredients: 1/2 cup raw pumpkin seeds (pepitas) 1 cup packed fresh cilantro (leaves and tender stems) 1 garlic clove 1 small jalapeño, seeded for less heat 2 tablespoons lime juice (about 1 lime) 1/2 teaspoon salt 1/4 cup olive oil 1/4 cup water (more as needed for consistency) Optional: 1 tablespoon Greek yogurt or sour cream for extra creaminess Directions: Toast the pumpkin seeds in a dry skillet over medium heat, stirring frequently until they start to pop and brown slightly (about 3–5 minutes). Let them cool. In a blender or food processor, combine the toasted pumpkin seeds, cilantro, garlic, jalapeño, lime juice, and salt. Pulse until roughly chopped, then slowly stream in olive oil and water while blending until smooth and creamy. Adjust consistency with more water if needed. Taste and adjust seasoning. Optional: Add a spoonful of Greek yogurt or sour cream for a tangy, creamy twist. Use immediately or refrigerate in an airtight container for up to 4 days. Prep Time: 10 minutes | Cooking Time: 5 minutes | Total Time: 15 minutes Kcal: 90 kcal per 2 tbsp | Servings: Makes about 1 cup #pumpkinseedsauce #cilantrosauce #greengoddess #homemadesauce #salsaverde #plantbasedsauce #mexicaninspired #pumpkinseeds #tacotopping #freshsauces #dippingsauce #greensauce #zestydressing #healthycondiments #herbyflavor #easyblenderrecipes #veganfriendly #sauceforthesoul #summersauce #boldflavor Say hello to your new favorite sauce! This Pumpkin Seed-Cilantro Sauce is zesty, herby, and perfect on tacos, bowls, or grilled veggies.

Fermented Mustard Greens Sauce Tangy Fermented Mustard Greens Sauce with Garlic and Chili Ingredients: 1 cup fermented mustard greens (chopped, drained if in brine) 2 garlic cloves, minced 1 red chili (fresh or dried), chopped (optional for heat) 1 tbsp rice vinegar or apple cider vinegar 1 tbsp soy sauce or tamari 1 tsp sesame oil 1 tbsp neutral oil (like grapeseed or sunflower) 1/2 tsp sugar or honey (optional, to balance acidity) 1 spring onion, finely sliced (optional for garnish) Directions: In a food processor or blender, combine the fermented mustard greens, garlic, chili, vinegar, soy sauce, sesame oil, and sugar/honey if using. Blend until a chunky or smooth consistency is achieved, depending on preference. Slowly stream in the neutral oil while blending to emulsify and mellow the sharp edges. Taste and adjust seasoning as needed — more vinegar for tang, or more soy for umami depth. Spoon into a serving bowl and top with sliced spring onion if desired. Serve as a condiment with grilled meats, noodles, rice bowls, or roasted vegetables. Prep Time: 5 minutes | Cooking Time: 0 minutes | Total Time: 5 minutes Kcal: 70 kcal (per 2 tbsp) | Servings: About 6 servings #fermentedgreens #mustardgreensauce #umamibomb #probioticrecipes #southeastasianflavors #easycondiments #gutfriendlyfood #veganfriendly #homemadesauces #spicygreens #boldsauces #glutenfreecondiment #healthygut #ricebowlideas #noodletopping #greensauce #fermentedfoods #flavorboosters #plantbasedrecipes #chiliandgarlic This Fermented Mustard Greens Sauce is the bold, tangy, umami-packed condiment your kitchen's been missing

Cold Pistachio-Cilantro Sauce Chilled Pistachio-Cilantro Herb Sauce with Citrus and Olive Oil Ingredients: 1 cup fresh cilantro leaves (packed) 1/2 cup shelled pistachios (unsalted, preferably roasted) 1 garlic clove 2 tbsp lemon juice or lime juice 1/4 cup olive oil 2–3 tbsp cold water (to adjust consistency) Salt and black pepper, to taste Optional: 1 green chili (for heat), 1 tsp honey or maple syrup (for sweetness) Directions: In a food processor or blender, combine the cilantro, pistachios, garlic, and lemon juice. Pulse until coarsely blended. With the motor running, slowly drizzle in the olive oil until the mixture becomes smooth. Add cold water, 1 tablespoon at a time, until the sauce reaches your desired consistency. Season with salt and pepper to taste. Add optional chili or honey if using, and blend again briefly. Serve immediately or refrigerate for up to 3 days. Best served chilled over grilled meats, roasted vegetables, grain bowls, or as a dip. Prep Time: 10 minutes | Cooking Time: 0 minutes | Total Time: 10 minutes Kcal: 140 kcal (per 2 tbsp) | Servings: About 6 servings #pistachiosauce #cilantrosauce #herbsauce #coldcondiments #greengoddessvibes #veganfriendly #diprecipes #quickflavors #summersauces #freshdressing #noheatneeded #easyappetizers #herbbasedsauces #greenmagic #plantbasedrecipes #boldsauces #mealprepideas #grainbowltopping #homemadesauce #coolflavorboost This Cold Pistachio-Cilantro Sauce is a flavor bomb Creamy, herby, nutty — and ready in 10 minutes!

Beetroot and Carrot Soup Vibrant Beet & Carrot Soup with Ginger and Citrus Ingredients: 1 tbsp olive oil 1 onion, chopped 2 garlic cloves, minced 1 tsp fresh ginger, grated 3 medium carrots, peeled and chopped 2 medium beetroots, peeled and chopped 1 medium potato, peeled and diced 750ml vegetable stock Juice of 1 orange Salt and black pepper to taste Plain yogurt or crème fraîche, for garnish (optional) Fresh herbs (parsley or dill), for garnish Directions: Heat the olive oil in a large pot over medium heat. Add the onion and sauté for 5 minutes until translucent. Add the garlic and ginger, and cook for 1 minute until fragrant. Stir in the carrots, beetroot, and potato. Cook for another 5 minutes, stirring occasionally. Pour in the vegetable stock, bring to a boil, then reduce heat and simmer for 25–30 minutes until the vegetables are soft. Remove from heat and allow to cool slightly. Use an immersion blender or standard blender to blend the soup until smooth. Stir in the orange juice and season with salt and pepper to taste. Serve hot, topped with a swirl of yogurt or crème fraîche and a sprinkle of fresh herbs if desired. Prep Time: 10 minutes | Cooking Time: 30 minutes | Total Time: 40 minutes Kcal: 180 kcal | Servings: 4 servings #beetrootsoup #carrotsoup #rootvegetables #vibrantsoups #plantbased #healthycomfortfood #easymeals #vegetariansoup #fallrecipes #winterwarmer #veganfriendly #onepotmeals #nutritiousanddelicious #antiinflammatoryfoods #cleaneatingrecipes #veggiepacked #detoxsoup #glutenfreeeats #homecookinglove #quickhealthy Just made this vibrant Beetroot and Carrot Soup It’s cozy, colorful, and full of natural goodness!