Coconut and Squash Soup Creamy Coconut-Infused Butternut Squash Soup Ingredients: 1 medium butternut squash, peeled and cubed (about 4 cups) 1 tablespoon olive oil 1 onion, chopped 2 cloves garlic, minced 1 teaspoon grated fresh ginger 1 can (14 oz) coconut milk 3 cups vegetable broth 1/2 teaspoon ground cumin 1/4 teaspoon ground cinnamon Salt and pepper to taste Fresh cilantro or parsley for garnish Directions: Heat olive oil in a large pot over medium heat. Add onion and garlic; sauté until softened, about 5 minutes. Add ginger, cumin, and cinnamon; cook for another minute until fragrant. Stir in cubed butternut squash, coconut milk, and vegetable broth. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until squash is tender. Using an immersion blender (or regular blender in batches), puree the soup until smooth and creamy. Season with salt and pepper to taste. Serve hot, garnished with fresh cilantro or parsley. Prep Time: 10 minutes | Cooking Time: 30 minutes | Total Time: 40 minutes Kcal: Approximately 180 kcal per serving | Servings: 4 servings #coconutsoup #butternutsquash #souprecipes #veganrecipes #comfortfood #healthysoup #glutenfree #dairyfree #fallrecipes #plantbased #easyrecipes #squashsoup #creamysoup #warmmeals #souplovers #healthycomfortfood #vegancomfortfood #freshingredients #homemadesoup #delicious Cozy up with this creamy Coconut and Squash Soup—rich, flavorful, and perfect for chilly days! A tropical twist on fall favorites.

Autumn Harvest Quinoa Salad Warm Autumn Quinoa Salad with Roasted Squash, Apples, and Cranberries Ingredients: 1 cup quinoa 2 cups water or vegetable broth 1 cup diced butternut squash 1 tablespoon olive oil Salt and pepper to taste 1 medium apple, diced 1/3 cup dried cranberries 1/4 cup chopped pecans or walnuts 1/4 cup crumbled goat cheese or feta (optional) 2 tablespoons chopped fresh parsley For the dressing: 2 tablespoons apple cider vinegar 2 tablespoons olive oil 1 tablespoon maple syrup 1 teaspoon Dijon mustard Salt and pepper to taste Directions: Preheat oven to 400°F (200°C). Toss the diced butternut squash with 1 tablespoon olive oil, salt, and pepper. Spread on a baking sheet and roast for 20–25 minutes, until tender and lightly golden. Rinse the quinoa under cold water, then combine with water or broth in a medium saucepan. Bring to a boil, reduce to a simmer, cover, and cook for 15 minutes or until liquid is absorbed. Fluff with a fork and let cool slightly. In a large bowl, combine cooked quinoa, roasted squash, diced apple, cranberries, nuts, and parsley. Add cheese if using. In a small bowl, whisk together all dressing ingredients until well combined. Pour dressing over salad and toss gently to combine. Serve warm, at room temperature, or chilled. Prep Time: 15 minutes | Cooking Time: 25 minutes | Total Time: 40 minutes Kcal: 320 kcal | Servings: 4 servings #quinoasalad #fallrecipes #harvestsalad #butternutsquashrecipes #autumncooking #healthyfallfood #vegetarianmeals #mealprepideas #cranberries #applequinoa #glutenfreerecipes #plantbasedeats #mapledressing #cozyfood #seasonaleats #superfoodsalad #quinoarecipes #healthysalads #nourishingbowls #warmquinoasalad Warm, cozy, and full of fall flavor This Autumn Harvest Quinoa Salad with roasted squash, apples, and cranberries is your new seasonal go-to!