Banana Omelette for Breakfast Sweet Banana Breakfast Omelette with Cinnamon and Honey Ingredients: 2 ripe bananas, mashed 3 large eggs 1/4 teaspoon ground cinnamon 1/2 teaspoon vanilla extract Pinch of salt 1 teaspoon butter or coconut oil Honey or maple syrup, for drizzling Fresh berries or chopped nuts, for topping (optional) Directions: In a medium bowl, whisk the eggs with mashed bananas, cinnamon, vanilla extract, and a pinch of salt until well combined. Heat butter or coconut oil in a nonstick skillet over medium heat. Pour the banana-egg mixture into the skillet and spread evenly. Cook for 2–3 minutes until the bottom is set and lightly golden. Carefully flip and cook the other side for another 1–2 minutes. Slide the omelette onto a plate. Drizzle with honey or maple syrup and top with berries or nuts if desired. Serve warm as a naturally sweet and protein-packed breakfast. Prep Time: 5 minutes | Cooking Time: 5 minutes | Total Time: 10 minutes Kcal: 280 kcal | Servings: 1–2 servings #bananaomelette #sweetbreakfast #healthyomelette #bananaeggrecipe #glutenfreebreakfast #proteinrichmeal #quickbreakfastidea #naturallysweet #fruitomelette #breakfastinspo #cleaneatingbreakfast #noaddedsugar #easyhealthybreakfast #bananabasedmeal #lowcarbrecipes #sweetomelette #honeydrizzled #nutritiousstart #breakfastwithbananas #cinnamonbanana Who said omelettes had to be savory? This sweet Banana Omelette is packed with protein, naturally sweet, and ready in minutes!

Looking for a cozy, protein-packed breakfast? Try these baked cottage cheese eggs! They’re fluffy, cheesy, and utterly delightful. #BrunchGoals #HealthyEating #ComfortFood #CottageCheese #EggRecipes Ingredients: - 1 cup full-fat cottage cheese - 4 large eggs - 1/2 cup shredded cheddar cheese - 1/4 teaspoon garlic powder - 1/4 teaspoon onion powder - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 1 tablespoon chopped fresh chives (optional) - 1 tablespoon olive oil or butter (for greasing) Directions: 1. Start by preheating your oven to 375°F (190°C). 2. Grease a baking dish with olive oil or butter to prevent sticking. 3. In a large mixing bowl, whisk together the cottage cheese, eggs, shredded cheddar, garlic powder, onion powder, salt, and black pepper until everything is well blended. 4. Pour this cheesy goodness into the prepared baking dish, spreading it out evenly. 5. Pop it into the oven and bake for 25 to 30 minutes, until the eggs are set and the top has that lovely golden hue. 6. Once it’s out of the oven, let it cool for a few minutes before slicing into it. 7. For an extra pop of flavor, garnish with some chopped chives if you like, and serve it warm. Nutritional Values (per serving): - Serving size: 1/4 of the dish - Calories: 210 - Protein: 18g - Fat: 12g - Carbohydrates: 6g - Fiber: 0g Enjoy the deliciousness of this baked cottage cheese egg dish as the perfect start to your day!

Spicy Tomato Chickpea Shakshuka Fiery Chickpea Shakshuka with Spicy Tomato Sauce and Herbs Ingredients: 2 tablespoons olive oil 1 small onion, diced 3 garlic cloves, minced 1 red bell pepper, diced 1 teaspoon smoked paprika 1/2 teaspoon ground cumin 1/4 teaspoon crushed red pepper flakes (adjust to taste) 1 (28 oz) can crushed tomatoes 1/2 cup spicy tomato sauce (store-bought or homemade) 1 (15 oz) can chickpeas, drained and rinsed Salt and pepper, to taste 4 large eggs Fresh parsley or cilantro, chopped (for garnish) Crusty bread, for serving Directions: Heat olive oil in a large skillet over medium heat. Add onion and sauté for 4–5 minutes until translucent. Stir in garlic and red bell pepper; cook for another 3 minutes. Add paprika, cumin, and red pepper flakes. Stir until fragrant, about 1 minute. Pour in crushed tomatoes and spicy tomato sauce. Stir to combine. Bring to a simmer. Add chickpeas and season with salt and pepper. Let simmer for 10 minutes, stirring occasionally. Use a spoon to create small wells in the sauce and gently crack the eggs into the wells. Cover the skillet and cook until egg whites are set but yolks are still runny, about 6–8 minutes. Remove from heat and garnish with chopped herbs. Serve hot with crusty bread. Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes Kcal: 310 kcal | Servings: 4 servings #vegetarian #shakshuka #chickpeas #spicyfood #healthyrecipes #quickmeals #easyrecipes #comfortfood #highprotein #meatlessmeals #middleeasternfood #brunchideas #tomatosauce #eggrecipes #plantbased #spicytomatosauce #herbcooking #weeknightdinner #flavorfulmeals #saucyandspicy Wake up your tastebuds with this Fiery Chickpea Shakshuka! Spicy, savory, and ready in 35 minutes—perfect for brunch or dinner!

Looking for a delicious brunch idea? 🍳🌿 Feta and Pesto Eggs 🥚🥬 Ingredients: - 4 large eggs - 1/4 cup crumbled feta cheese - 2 tablespoons pesto - 1 tablespoon olive oil - Salt and pepper to taste - Fresh basil leaves for garnish Preparation Steps: 1. In a bowl, whisk the eggs with a pinch of salt and pepper until well combined. 2. Heat olive oil in a non-stick skillet over medium heat. 3. Pour in the whisked eggs and cook for about 2 minutes, stirring gently. 4. Add the crumbled feta and pesto, mixing them into the eggs. 5. Cook for an additional 2-3 minutes until the eggs are fully set. 6. Remove from heat and garnish with fresh basil leaves. Prep Time: 5 mins | Cooking Time: 5 mins | Total Time: 10 mins Calories: 280 kcal per serving | Servings: 2 servings Suggested Pairings: Serve with toasted bread or a mixed green salad for a complete meal! #brunchideas #eggrecipes #fetaandpesto

Looking for a delicious way to start your day? 🍳✨ Egg Flight 🐣🍽️ Ingredients: - 4 large eggs - 1/4 cup milk - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 1 tablespoon olive oil - 1/2 cup cherry tomatoes, halved - 1/4 cup chopped fresh spinach - 1/4 cup feta cheese, crumbled - Fresh herbs (like parsley or chives) for garnish Preparation Steps: 1. In a mixing bowl, whisk together the eggs, milk, salt, and pepper. 2. Heat olive oil in a non-stick skillet over medium heat. 3. Pour the egg mixture into the skillet and let it cook undisturbed for about 2 minutes. 4. Gently stir in the halved cherry tomatoes and chopped spinach. 5. Continue cooking, stirring occasionally, until the eggs are fully set (about 3-4 minutes). 6. Sprinkle feta cheese on top and let it melt slightly. 7. Remove from heat and garnish with fresh herbs before serving. Prep Time: 10 mins | Cooking Time: 7 mins | Total Time: 17 mins Calories: 220 kcal per serving | Servings: 2 servings Suggested Pairings: Serve with whole grain toast and a side of fruit for a complete breakfast! #eggrecipes #breakfastideas #healthyfood