Looking for a quick sweet fix? This Cinnamon Mug Cake is a delightful treat that comes together in just minutes! Ingredients: - 2 T. Butter - 6 T. Almond Flour - 1 Egg - 1-2 T. Swerve (or your preferred sweetener) - 1/2 tsp. Vanilla Extract - 1/2 tsp. Baking Powder - 1/2 tsp. Ground Cinnamon - 2 T. Cream Cheese - 1 T. Powdered Swerve Directions: 1. Start by melting 2 tablespoons of butter right in your favorite mug. It’s a cozy way to kick things off! 2. Now, add in 6 tablespoons of almond flour, 1 egg, 1-2 tablespoons of Swerve, 1/2 teaspoon of vanilla extract, 1/2 teaspoon baking powder, and 1/2 teaspoon cinnamon to the melted butter. Give it all a good stir until everything is well combined. 3. Pop your mug in the microwave and cook for about 90 seconds. Just watch it rise and take shape! 4. For the scrumptious frosting, melt another 2 tablespoons of butter and mix in 2 tablespoons of cream cheese. Microwave it for a minute to soften everything up. 5. Stir in 1 tablespoon of powdered Swerve and another 1/2 teaspoon of vanilla to your creamy frosting mix until it’s smooth and dreamy. 6. Finally, slather that frosting generously on your warm mug cake. Enjoy every bite! Nutritional Values (per serving): - Calories: 350 - Total Fats: 30g - Carbohydrates: 15g - Fiber: 6g - Sugars: 2g - Protein: 10g Serving Size: 1 mug cake Indulge in this easy and delicious mug cake for a guilt-free dessert that feels like a warm hug! #MugCake #CinnamonDelight #SugarFree #BakingJoy #HealthyDessert

Looking for a delightful dessert idea that’s both warm and satisfying? Baked Pears with Cinnamon and Nuts Ingredients: - 4 ripe pears - 1/4 cup chopped nuts (walnuts or pecans) - 1/4 cup honey or maple syrup - 1 teaspoon ground cinnamon - 1/2 teaspoon vanilla extract - Pinch of salt - Optional: vanilla ice cream for serving Preparation Steps: 1. Preheat your oven to 350°F (175°C). 2. Cut the pears in half and remove the cores. 3. Place the pear halves in a baking dish, cut side up. 4. In a bowl, mix together the chopped nuts, honey (or maple syrup), cinnamon, vanilla extract, and salt. 5. Spoon the nut mixture evenly onto the pears. 6. Bake in the preheated oven for 25-30 minutes or until the pears are tender. 7. Serve warm, optionally topped with a scoop of vanilla ice cream. Prep Time: 10 mins | Cooking Time: 30 mins | Total Time: 40 mins Calories: 180 kcal per serving | Servings: 4 servings Suggested Pairings: Serve with a dollop of whipped cream or vanilla ice cream for an extra treat! #bakedpears #dessertrecipes #healthydesserts

Looking for a delicious and nutritious breakfast idea? Vanilla Chia Pudding with Banana Ingredients: - 1/4 cup chia seeds - 1 cup almond milk (or any milk of your choice) - 1 tablespoon maple syrup (or honey) - 1 teaspoon vanilla extract - 1 ripe banana, sliced - Fresh berries for topping (optional) Preparation Steps: 1. In a mixing bowl, combine chia seeds, almond milk, maple syrup, and vanilla extract. 2. Stir well until everything is mixed and the chia seeds are evenly distributed. 3. Cover the bowl and refrigerate for at least 2 hours or overnight until it thickens. 4. Once set, give the pudding a good stir. 5. Serve the chia pudding in bowls and top with sliced bananas and fresh berries, if desired. Prep Time: 10 mins | Cooking Time: 0 mins | Total Time: 2 hours 10 mins Calories: 150 kcal per serving | Servings: 2 servings Suggested Pairings: Enjoy your pudding with a handful of nuts or a sprinkle of granola for added crunch! #chiarecipe #healthydessert #breakfastbowl

Looking for a delicious and healthy dessert? This Berry Baked Yogurt is creamy, fruity, and so easy to make. Perfect for breakfast or a sweet treat! Ingredients: - 1 cup plain Greek yogurt (full-fat) - 1 large egg - 1 teaspoon vanilla extract - 1 tablespoon erythritol or your preferred keto sweetener - 1/2 teaspoon baking powder - 1/2 cup mixed berries (fresh or frozen, like blueberries and raspberries) - 1 tablespoon almond flour - 1/4 teaspoon cinnamon (optional) - Pinch of salt Directions: 1. Preheat your oven to 350°F (175°C). 2. In a mixing bowl, combine the Greek yogurt, egg, vanilla extract, erythritol, baking powder, almond flour, cinnamon (if using), and a pinch of salt. Mix until everything is smooth and well blended. 3. Gently fold in the mixed berries, being careful not to break them apart too much. 4. Pour the mixture into a greased baking dish or individual ramekins for portion control. 5. Bake for 25-30 minutes, or until the top is set and lightly golden. 6. Let it cool for a few minutes before serving. You can enjoy it warm or chill it in the fridge for a refreshing treat! Nutrition Facts (per serving, serves 2): - Calories: 150 - Protein: 14g - Fat: 6g - Carbohydrates: 10g - Fiber: 3g - Sugar: 3g #HealthyDessert #KetoFriendly #BerryGoodness #BakedYogurt #YummyTreats

Looking for a refreshing and healthy dessert? Fresh Berry Salad with Honey Ingredients: - 1 cup strawberries, hulled and halved - 1 cup blueberries - 1 cup raspberries - 1 cup blackberries - 2 tablespoons honey - 1 tablespoon fresh mint, chopped (optional) - Juice of 1 lime Preparation Steps: 1. In a large mixing bowl, combine all the berries. 2. Drizzle the honey over the berries. 3. Squeeze the lime juice over the mix. 4. Gently toss the berries to combine. 5. Add chopped mint if desired, and toss lightly again. 6. Serve immediately or chill in the refrigerator for 30 minutes before serving. Prep Time: 10 mins | Cooking Time: 0 mins | Total Time: 10 mins Calories: 120 kcal per serving | Servings: 4 servings Suggested Pairings: Serve with a side of yogurt or a scoop of vanilla ice cream for an indulgent touch. #freshberries #healthydessert #berrysalad