Herbed Buttermilk Chicken Salad Crispy Herbed Chicken Salad with Creamy Buttermilk Dressing Ingredients: For the Salad: 2 boneless, skinless chicken breasts Salt and pepper to taste 1 teaspoon smoked paprika 1 tablespoon olive oil 6 cups mixed salad greens 1 cup cherry tomatoes, halved 1/2 cucumber, sliced 1/4 red onion, thinly sliced 1/2 avocado, sliced 1/4 cup chopped fresh herbs (parsley, dill, chives) For the Herbed Buttermilk Dressing: 1/2 cup buttermilk 1/4 cup mayonnaise 1/4 cup Greek yogurt 1 tablespoon lemon juice 1 teaspoon Dijon mustard 1 clove garlic, minced 1 tablespoon chopped fresh dill 1 tablespoon chopped fresh chives 1 tablespoon chopped fresh parsley Salt and black pepper to taste Directions: Season the chicken breasts with salt, pepper, and smoked paprika. Heat olive oil in a skillet over medium heat. Add chicken and cook for 5-6 minutes per side, or until golden brown and cooked through. Let rest for 5 minutes, then slice. In a small bowl, whisk together buttermilk, mayonnaise, Greek yogurt, lemon juice, Dijon mustard, and garlic. Stir in the chopped herbs and season with salt and pepper. In a large salad bowl, combine mixed greens, cherry tomatoes, cucumber, red onion, avocado, and herbs. Top the salad with sliced chicken and drizzle with herbed buttermilk dressing. Toss lightly to combine or serve dressing on the side. Prep Time: 15 minutes | Cooking Time: 15 minutes | Total Time: 30 minutes Kcal: 325 kcal | Servings: 2 servings #chickensalad #buttermilkchicken #saladrecipe #healthylunch #easymeals #herbedressing #homecooking #cleaneating #glutenfreelunch #freshherbs #lightmeals #greekyogurt #mealprepideas #saladbowl #comfortfood #quickrecipes #simpledinner #farmtotable #lowcarbrecipes #easychicken Say hello to your new favorite summer salad! This Herbed Buttermilk Chicken Salad is fresh, flavorful, and perfect for sunny days.

Beef and Wasabi Mayo Seared Beef Strips with Creamy Wasabi Mayonnaise Ingredients: For the Beef: 1 lb (450g) flank steak or sirloin, thinly sliced against the grain 1 tablespoon soy sauce 1 tablespoon sesame oil 1 teaspoon rice vinegar 1 clove garlic, minced Salt and pepper to taste 1 tablespoon oil for searing For the Wasabi Mayo: 1/2 cup mayonnaise (use Kewpie for extra creaminess) 1–2 teaspoons wasabi paste (adjust to heat preference) 1 teaspoon lemon juice 1 teaspoon soy sauce Optional Garnishes & Serving Suggestions: Thinly sliced green onions Toasted sesame seeds Pickled ginger Serve with steamed rice, salad greens, or in a wrap Directions: In a bowl, mix sliced beef with soy sauce, sesame oil, rice vinegar, garlic, salt, and pepper. Let marinate for 15–30 minutes. In a small bowl, combine mayonnaise, wasabi paste, lemon juice, and soy sauce. Stir well, taste, and adjust heat as needed. Chill until ready to use. Heat a large skillet or grill pan over high heat. Add oil and sear beef strips for 2–3 minutes per side, or until browned and cooked to your liking. Serve hot beef with a generous drizzle of wasabi mayo and garnish as desired. Prep Time: 15 minutes | Cooking Time: 10 minutes | Total Time: 25 minutes Kcal: 390 kcal | Servings: 4 servings #beefandwasabimayo #asianfusion #quickdinner #wasabiflavor #easybeefrecipe #lowcarbmeal #proteinpacked #japanesefusion #searedbeef #spicycondiment #homemadeflavor #kewpiemayo #umamibowl #highproteindish #asianflair #wrapitup #weeknightmeals #wasabisauce #beefbowl #steakrecipe Bold, beefy, and beautifully spicy This Beef and Wasabi Mayo is your new favorite way to add heat to dinner.

Shrimp and Squash Casserole Cheesy Baked Shrimp and Summer Squash Casserole Ingredients: 1 tablespoon olive oil 1 pound shrimp, peeled and deveined 2 medium yellow squash, thinly sliced 1 zucchini, thinly sliced (optional for color contrast) 1/2 onion, finely chopped 2 garlic cloves, minced 1/2 teaspoon salt 1/4 teaspoon black pepper 1/2 teaspoon paprika 1/2 cup sour cream 1/2 cup mayonnaise 1 cup shredded cheddar cheese 1/4 cup grated Parmesan cheese 1/2 teaspoon dried thyme 1/4 teaspoon red pepper flakes (optional) 1/2 cup crushed butter crackers or panko breadcrumbs 1 tablespoon melted butter Chopped parsley, for garnish Directions: Preheat oven to 375°F (190°C). Grease a 9x9-inch baking dish. In a large skillet, heat olive oil over medium heat. Add onion and garlic, sauté until fragrant, about 3–4 minutes. Add squash and zucchini to the skillet, season with salt, pepper, and paprika. Cook for 5–6 minutes until slightly softened. Stir in the shrimp and cook for 2–3 minutes just until pink. Remove from heat. In a large bowl, mix sour cream, mayonnaise, cheddar cheese, Parmesan, thyme, and red pepper flakes. Fold in the shrimp and squash mixture until well combined. Pour into prepared baking dish. In a small bowl, mix crushed crackers (or panko) with melted butter. Sprinkle evenly over the casserole. Bake uncovered for 20–25 minutes until golden and bubbly. Garnish with chopped parsley and serve warm. Prep Time: 15 minutes | Cooking Time: 25 minutes | Total Time: 40 minutes Kcal: 460 kcal | Servings: 6 servings #shrimpbake #squashcasserole #comfortfood #southernrecipes #cheesycasserole #shrimpdinner #bakedshrimp #seafoodcasserole #summerrecipes #zucchinirecipes #easyentertaining #homemadegoodness #squashseason #weeknightdinner #onepanmeals #cheddarcheese #parmesanbake #familyfavorites #ovenbaked #herbyflavors This cheesy Shrimp and Summer Squash Casserole is what comfort food dreams are made of Bubbly, golden, and SO good!

Bang Bang Salmon Bites Crispy-edged, tender salmon cubes glazed in a bold, sweet-and-spicy bang bang sauce—speckled with black pepper and garnished with parsley. Perfect as an appetizer or tossed into rice bowls or tacos! Ingredients For the Salmon: ● 1 lb salmon fillet, skin removed, cut into bite-sized cubes ● Salt & cracked black pepper, to taste ● 1 tbsp olive oil ● Fresh parsley, chopped (for garnish) For the Bang Bang Sauce: ● 1/4 cup mayonnaise ● 2 tbsp sweet chili sauce ● 1 tbsp honey or maple syrup ● 1–2 tsp Sriracha (adjust to heat preference) ● 1 tsp rice vinegar (optional, for tang) Directions 1⃣ Make Sauce: In a small bowl, whisk together mayonnaise, sweet chili sauce, honey, Sriracha, and vinegar until smooth. Set aside. 2⃣ Sear Salmon: Pat salmon dry. Season with salt and plenty of cracked black pepper. Sear in olive oil over medium-high heat, 1–2 minutes per side until golden and just cooked through. 3⃣ Glaze & Toss: Reduce heat to low. Add bang bang sauce to the pan and gently toss salmon until coated and slightly caramelized (about 30–60 seconds). 4⃣ Serve: Plate salmon on a white dish, sprinkle with parsley, and serve hot. Prep Time: 10 minutes Cook Time: 8 minutes Servings: 4 Calories: ~290 kcal per serving #BangBangSalmon #SpicyGlazedBites #EasySalmonRecipe #BoldFlavors #ModernComfortFood #SeafoodSnack #ProteinBowlTopper #SweetAndSpicy #QuickAppetizer #SalmonLovers

Maple Pecan Chicken Salad Sweet and Savory Maple Pecan Chicken Salad with Apples and Greens Ingredients: 2 cups cooked chicken breast, shredded or cubed 1/2 cup pecans, toasted and roughly chopped 1/2 apple, diced (Granny Smith or Honeycrisp) 1/4 cup dried cranberries 2 green onions, sliced 1/4 cup celery, finely chopped 4 cups mixed salad greens or spinach Dressing: 3 tablespoons mayonnaise 2 tablespoons plain Greek yogurt 1 tablespoon maple syrup 1 teaspoon Dijon mustard 1/2 teaspoon apple cider vinegar Salt and pepper, to taste Directions: In a large bowl, combine the chicken, pecans, apple, cranberries, green onions, and celery. In a separate small bowl, whisk together the mayonnaise, Greek yogurt, maple syrup, Dijon mustard, vinegar, salt, and pepper until smooth. Pour the dressing over the chicken mixture and toss gently to combine. Serve over a bed of mixed greens or spinach. Optional: drizzle with extra maple syrup and sprinkle with more pecans before serving. Prep Time: 15 minutes | Cooking Time: 0 minutes | Total Time: 15 minutes Kcal: 360 kcal | Servings: 4 servings #maplepecanchickensalad #fallflavors #chickensaladrecipe #healthylunch #sweetandsavory #autumnsalad #maplesyruprecipes #pecanlover #easymealideas #lightlunch #crunchysalad #homemadesalad #quickandeasy #wholefoods #flavorfusion #applechickensalad #dairyfreeoption #glutenfreelunch #mealprepideas #cleaneats Sweet, savory, and irresistibly crunchy This Maple Pecan Chicken Salad is a fall-inspired favorite that works all year round!