Cauliflower Salad Crunchy Roasted Cauliflower Salad with Lemon-Tahini Dressing Ingredients: 1 medium head of cauliflower, cut into small florets 2 tablespoons olive oil Salt and freshly ground black pepper, to taste 1/4 cup red onion, finely chopped 1/4 cup fresh parsley, chopped 1/4 cup toasted almonds, sliced 1/4 cup dried cranberries For the dressing: 3 tablespoons tahini 2 tablespoons fresh lemon juice 1 tablespoon olive oil 1 teaspoon honey or maple syrup 1 clove garlic, minced Salt and pepper, to taste Water, to thin as needed Directions: Preheat oven to 425°F (220°C). Toss cauliflower florets with olive oil, salt, and pepper. Spread on a baking sheet in a single layer. Roast cauliflower for 20-25 minutes, turning halfway through, until golden and tender. Remove and let cool. In a large bowl, combine roasted cauliflower, red onion, parsley, toasted almonds, and dried cranberries. In a small bowl, whisk together tahini, lemon juice, olive oil, honey, garlic, salt, and pepper. Add water gradually to reach desired dressing consistency. Pour dressing over salad and toss gently to combine. Serve chilled or at room temperature. Prep Time: 15 minutes | Cooking Time: 25 minutes | Total Time: 40 minutes Kcal: Approx. 180 kcal per serving | Servings: 4 servings #cauliflowersalad #roastedcauliflower #healthysalad #tahindressing #veganrecipes #plantbased #glutenfree #cleaneating #easyrecipes #nutritious #lightmeals #saladrecipes #wholefoods #healthyfats #summermeals #mealprepideas #fiberpacked #healthychoices #vegetarian #almondsalad Roasted cauliflower takes center stage in this flavorful salad with a creamy lemon-tahini dressing! Perfect for a healthy lunch or side dish

Looking for a refreshing summer salad idea? Peach and Tomato Salad Ingredients: - 2 ripe peaches, sliced - 2 large tomatoes, diced - 1/4 red onion, thinly sliced - 1/4 cup fresh basil leaves, torn - 2 tablespoons olive oil - 1 tablespoon balsamic vinegar - Salt and pepper to taste Preparation Steps: 1. In a large bowl, combine the sliced peaches and diced tomatoes. 2. Add the thinly sliced red onion and torn basil leaves to the bowl. 3. In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper. 4. Drizzle the dressing over the salad and toss gently to combine. 5. Serve immediately or let it chill in the refrigerator for 15 minutes for flavors to meld. Prep Time: 10 mins | Cooking Time: 0 mins | Total Time: 10 mins Calories: 120 kcal per serving | Servings: 4 servings Suggested Pairings: Serve with grilled chicken or fish for a complete meal. #saladrecipes #freshingredients #summereats

Healthy Chicken Salad Fresh and Nutritious Grilled Chicken Salad with Mixed Greens and Avocado Ingredients: 2 boneless, skinless chicken breasts 6 cups mixed greens (spinach, arugula, romaine) 1 ripe avocado, diced 1 cup cherry tomatoes, halved 1/2 cucumber, sliced 1/4 red onion, thinly sliced 1/4 cup toasted almonds, sliced 2 tablespoons olive oil, divided 1 tablespoon lemon juice 1 teaspoon Dijon mustard Salt and pepper, to taste Directions: Preheat grill or grill pan to medium-high heat. Brush chicken breasts with 1 tablespoon olive oil, season with salt and pepper. Grill chicken for 5-6 minutes per side, until cooked through and internal temperature reaches 165°F (74°C). Remove and let rest for 5 minutes, then slice thinly. In a small bowl, whisk together remaining olive oil, lemon juice, Dijon mustard, salt, and pepper to create the dressing. In a large bowl, combine mixed greens, cherry tomatoes, cucumber, red onion, and avocado. Toss gently with dressing. Top salad with sliced grilled chicken and toasted almonds. Serve immediately. Prep Time: 15 minutes | Cooking Time: 12 minutes | Total Time: 27 minutes Kcal: Approx. 320 kcal per serving | Servings: 4 servings #healthysalad #chickensalad #grilledchicken #freshgreens #avocadosalad #lightmeals #healthyrecipes #lowcalorie #cleaneating #glutenfree #highprotein #saladrecipes #mealprepideas #fitnessfood #nutrition #easyrecipes #healthylunch #wholefoods #healthychoices #summermeals Fresh, light, and packed with protein—this Healthy Chicken Salad is perfect for a nutritious lunch or dinner!

Cornbread and Jalapeño Salad Spicy Cornbread and Fresh Jalapeño Salad with Tangy Lime Dressing Ingredients: 3 cups cornbread, cut into bite-sized cubes (preferably day-old) 1-2 fresh jalapeños, thinly sliced (seeds removed for less heat) 4 cups mixed salad greens (such as romaine, arugula, and spinach) 1 cup cherry tomatoes, halved 1/2 red onion, thinly sliced 1 cup canned black beans, rinsed and drained 1/2 cup corn kernels (fresh or frozen, thawed) 1/4 cup fresh cilantro, chopped 1/2 cup shredded cheddar cheese For the dressing: 3 tablespoons olive oil 2 tablespoons fresh lime juice 1 teaspoon honey 1/2 teaspoon ground cumin Salt and pepper to taste Directions: Preheat oven to 350°F (175°C). Spread cornbread cubes on a baking sheet and toast for 8-10 minutes until crisp but not browned. Set aside to cool. In a small bowl, whisk together olive oil, lime juice, honey, cumin, salt, and pepper to make the dressing. In a large salad bowl, combine salad greens, cherry tomatoes, red onion, black beans, corn kernels, sliced jalapeños, and cilantro. Add the toasted cornbread cubes and shredded cheddar cheese to the salad bowl. Drizzle the dressing over the salad and toss gently to combine all ingredients evenly. Serve immediately to enjoy the contrast of crispy cornbread and fresh vegetables. Prep Time: 15 minutes | Cooking Time: 10 minutes | Total Time: 25 minutes Kcal: 360 kcal | Servings: 4 servings #cornbread #jalapenosalad #spicysalad #southwesternfood #saladrecipes #easyrecipes #healthyeating #freshingredients #mealprepideas #summerrecipes #spicyfood #cheddarcheese #limejuice #blackbeans #cornkernels #cleaneating #quickmeals #colorfulsalad #nutritiousfood #familyfriendly Add a spicy crunch to your salads with this Cornbread and Jalapeño Salad — fresh veggies, crispy cornbread, and a zesty lime dressing! 🌽🔥🥗