Mediterranean Chickpea and Feta Salad Zesty Mediterranean Chickpea Salad with Feta, Herbs, and Lemon-Olive Oil Dressing Ingredients: 1 can (15 oz / 425g) chickpeas, drained and rinsed 1 cup cherry tomatoes, halved 1 cucumber, diced 1/4 red onion, thinly sliced 1/2 cup crumbled feta cheese 1/4 cup Kalamata olives, halved 2 tablespoons chopped fresh parsley 2 tablespoons chopped fresh mint 2 tablespoons extra virgin olive oil 1 tablespoon lemon juice 1 teaspoon red wine vinegar 1/2 teaspoon dried oregano Salt and black pepper, to taste Directions: In a large mixing bowl, combine chickpeas, cherry tomatoes, cucumber, red onion, olives, parsley, and mint. In a small bowl or jar, whisk together olive oil, lemon juice, red wine vinegar, oregano, salt, and pepper. Pour the dressing over the salad and toss gently to combine. Add crumbled feta and toss again lightly. Chill for 10–15 minutes before serving, or serve immediately for a fresh bite. Prep Time: 15 minutes | Cooking Time: 0 minutes | Total Time: 15 minutes Kcal: 280 kcal | Servings: 4 servings #chickpeasalad #mediterraneandiet #fetasalad #vegetarianrecipes #healthyeating #freshsalads #mealprepideas #glutenfree #veggielovers #quicklunch #herbsalad #oliveoilrecipes #summermeals #proteinpacked #mediterraneanvibes #lemonfeta #easymeals #saladrecipes #plantbased #nutritiousanddelicious Fresh, fast, and full of flavor This Mediterranean Chickpea and Feta Salad is your go-to for a quick healthy lunch or vibrant side dish

Antipasto Salad Italian-Inspired Antipasto Salad with Cured Meats, Cheese, and Marinated Veggies Ingredients: 2 cups romaine lettuce, chopped 1 cup cherry tomatoes, halved 1/2 cup marinated artichoke hearts, drained and chopped 1/2 cup roasted red peppers, sliced 1/4 cup kalamata olives, pitted and halved 1/4 cup green olives 1/2 cup mozzarella pearls 1/4 cup sliced pepperoncini 1/2 cup salami or pepperoni slices, halved 1/4 cup cubed provolone or asiago cheese 1 tablespoon chopped fresh basil For the Dressing: 1/4 cup olive oil 2 tablespoons red wine vinegar 1 teaspoon Dijon mustard 1/2 teaspoon garlic powder Salt and pepper to taste Directions: In a large salad bowl, layer the chopped romaine lettuce as the base. Arrange the cherry tomatoes, artichoke hearts, roasted red peppers, olives, mozzarella, pepperoncini, salami, and provolone cheese evenly over the lettuce. In a small bowl or jar, whisk together the olive oil, red wine vinegar, Dijon mustard, garlic powder, salt, and pepper until well combined. Drizzle the dressing over the salad just before serving. Toss lightly if desired and garnish with chopped fresh basil. Prep Time: 15 minutes | Cooking Time: 0 minutes | Total Time: 15 minutes Kcal: 375 kcal | Servings: 4 servings #antipasto #italiancuisine #easyrecipes #saladrecipe #lowcarbmeals #ketosalad #appetizersalad #charcuteriesalad #mediterraneandiet #freshingredients #quickmeals #cheeseandmeat #homemadesalad #coldlunchideas #oliveoilrecipes #healthylunchideas #antipastoplatter #italianflavors #simpleeats #meatandcheese This Antipasto Salad is everything you love on an Italian charcuterie board… in one delicious bowl! Perfect for lunch or as a starter!

Tomato and Mozzarella Salad Classic Tomato and Mozzarella Salad with Basil and Balsamic Glaze Ingredients: 3 large ripe tomatoes, sliced 8 oz fresh mozzarella cheese, sliced 1/4 cup fresh basil leaves 2 tablespoons extra-virgin olive oil 1 tablespoon balsamic glaze Salt and freshly ground black pepper, to taste Directions: On a large serving platter, alternate slices of tomato and mozzarella in an overlapping pattern. Tuck whole basil leaves between the layers of tomato and cheese. Drizzle the olive oil evenly over the top of the salad. Follow with a drizzle of balsamic glaze for a sweet and tangy finish. Sprinkle lightly with salt and black pepper to enhance the flavors. Serve immediately, or refrigerate for 10–15 minutes before serving for a chilled version. Prep Time: 10 minutes | Cooking Time: 0 minutes | Total Time: 10 minutes Kcal: 280 kcal | Servings: 4 servings #capresesalad #tomatomozzarella #basilrecipes #freshsalads #quickmeals #summerrecipes #classicitalian #vegetarianrecipes #saladideas #balsamicglaze #oliveoilrecipes #healthyitalianfood #easyappetizers #simpleingredients #saladplating #gardenfresh #tomatorecipes #mozzarellalovers #lightmeals #cheeseloversunite Nothing beats the simplicity of a Tomato and Mozzarella Salad Fresh, juicy, creamy, and topped with basil + balsamic bliss!

Homemade Pesto Sauce Fresh Basil Pesto with Parmesan and Pine Nuts Ingredients: 2 cups fresh basil leaves, packed 1/2 cup grated Parmesan cheese 1/2 cup extra virgin olive oil 1/3 cup pine nuts 2 garlic cloves, minced Salt and pepper to taste Optional: Juice of 1/2 lemon for brightness Directions: In a food processor, combine basil leaves and pine nuts. Pulse a few times to chop. Add garlic and Parmesan cheese. Pulse again until well combined. With the processor running on low speed, slowly drizzle in the olive oil until the mixture is smooth and creamy. Scrape down the sides, then season with salt and pepper to taste. Add lemon juice if desired and pulse briefly to incorporate. Use immediately or store in an airtight container in the fridge for up to 1 week. You can also freeze pesto in ice cube trays for longer storage. Prep Time: 10 minutes | Cooking Time: 0 minutes | Total Time: 10 minutes Kcal: 150 kcal per 2 tbsp | Servings: 1 cup (about 8 servings) #pestolove #freshbasil #homemadecondiments #pestopasta #basilrecipes #saucerecipe #italianflavors #easypesto #quickrecipes #garlicandherbs #pineandparmesan #oliveoilrecipes #greenpesto #nocookingneeded #classicpesto #mediterraneandiet #lowcarbsauce #diykitchen #summersauces #herbgardenrecipes Basil, garlic, Parmesan, pine nuts, and olive oil = the dream team 💚 Make your own pesto in just 10 minutes! So fresh, so flavorful! 🌿🧄🧀