Shrimp and Sweet Potato Mash Garlic Butter Shrimp over Creamy Sweet Potato Mash Ingredients: 1 lb (450g) shrimp, peeled and deveined 2 tablespoons olive oil 3 garlic cloves, minced 1 teaspoon smoked paprika Salt and pepper to taste 2 large sweet potatoes, peeled and cubed 2 tablespoons butter 1/4 cup milk (or coconut milk for dairy-free option) 1 tablespoon chopped fresh parsley Lemon wedges, for serving Directions: Boil the sweet potatoes in a pot of salted water until fork-tender, about 12–15 minutes. Drain and return to the pot. Add butter and milk to the sweet potatoes. Mash until creamy and smooth. Season with salt and pepper to taste. While the potatoes cook, heat olive oil in a skillet over medium heat. Add the garlic and sauté for 30 seconds. Add shrimp to the skillet and season with paprika, salt, and pepper. Cook for 2–3 minutes per side, or until pink and cooked through. Serve the shrimp over the mashed sweet potatoes. Sprinkle with fresh parsley and a squeeze of lemon juice. Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes Kcal: 320 kcal | Servings: 4 servings #shrimpdinner #sweetpotatorecipe #quickmeals #seafoodrecipes #comfortfood #glutenfreedinner #healthyeats #creamyandlight #homecookedmeals #garlicbuttershrimp #easyfamilydinner #shrimplovers #pescatarianmeals #oneplatewonder #30minutemeal #balancedbites #freshingredients #warmbowls #weeknightdinner #naturallysweet Garlic butter shrimp on a bed of creamy sweet potato mash — the kind of meal that feels fancy but comes together in 30 minutes!

Korean Spicy Chicken with Sweet Potatoes Fiery Korean Gochujang Chicken with Roasted Sweet Potatoes Ingredients: For the Chicken Marinade: 1.5 lbs boneless, skinless chicken thighs, cut into chunks 3 tablespoons gochujang (Korean chili paste) 1 tablespoon soy sauce 1 tablespoon rice vinegar 1 tablespoon honey 1 tablespoon sesame oil 2 garlic cloves, minced 1 teaspoon grated fresh ginger For the Roasted Sweet Potatoes: 2 medium sweet potatoes, peeled and cubed 1 tablespoon vegetable oil Salt and pepper to taste For Garnish: Toasted sesame seeds Chopped green onions Directions: In a bowl, whisk together gochujang, soy sauce, rice vinegar, honey, sesame oil, garlic, and ginger. Add chicken to the marinade, toss well to coat, and refrigerate for at least 30 minutes (or up to overnight). Preheat oven to 400°F (200°C). Toss sweet potatoes with oil, salt, and pepper. Spread on a baking sheet and roast for 25–30 minutes, flipping halfway through, until tender and golden. While sweet potatoes roast, heat a large skillet over medium-high heat. Add marinated chicken and cook for 7–10 minutes until browned and cooked through. Serve chicken hot over the roasted sweet potatoes. Garnish with sesame seeds and chopped green onions. Prep Time: 15 minutes | Marinate Time: 30 minutes | Cooking Time: 30 minutes | Total Time: 1 hour 15 minutes Kcal: 390 kcal per serving | Servings: 4 servings #koreanspicychicken #gochujangrecipes #spicyandsweet #sweetpotatodinner #koreancomfortfood #weeknightkorean #spicychickenskillet #asianfusionflavors #easykoreanmeals #gochujanglove #sweetpotatorecipes #savoryandspicy #koreanchickendinner #healthycomfortfood #quickkoreanrecipe #flavorfulchicken #mealprepideas #asianhomecooking #spicydinners #onepanmeals This Korean Spicy Chicken with Roasted Sweet Potatoes is the sweet & fiery combo you didn’t know you needed!

Beef and Sweet Potato Mash Savory Ground Beef with Garlic-Herb Sweet Potato Mash Ingredients: 1 lb (450g) ground beef 1 tablespoon olive oil 1 small onion, diced 2 cloves garlic, minced 1/2 teaspoon smoked paprika 1/2 teaspoon dried thyme Salt and pepper, to taste 1 tablespoon Worcestershire sauce 3 large sweet potatoes, peeled and cubed 2 tablespoons butter 1/4 cup milk (or more, as needed) 1 tablespoon chopped fresh parsley (for garnish) Optional: sautéed spinach or peas for serving Directions: In a large pot, bring water to a boil and add sweet potato cubes. Cook for 15–20 minutes, or until fork-tender. Drain and set aside. Meanwhile, heat olive oil in a skillet over medium heat. Add diced onion and cook for 3–4 minutes, until softened. Add garlic and cook another 30 seconds. Add ground beef to the skillet, breaking it up with a spoon. Cook until browned, about 6–8 minutes. Season with paprika, thyme, salt, pepper, and Worcestershire sauce. Stir well and reduce heat to low. Mash sweet potatoes with butter and milk until smooth and creamy. Season to taste with salt and pepper. To serve, divide the mashed sweet potatoes between plates. Top with savory ground beef mixture and garnish with chopped parsley. Add greens like sautéed spinach if desired. Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes Kcal: 430 kcal per serving | Servings: 4 servings #beefandsweetpotato #comfortfoodrecipes #groundbeefmeals #sweetpotatomash #easyweeknightdinner #savorydinner #healthybowl #cleancomfortfood #homestylemeals #beefandmash #familyfriendlyrecipe #glutenfreedinner #balancedmeals #sweetpotatorecipes #highproteinlowfat #dinnerunder30minutes #heartyandhealthy #mealprepideas #cozymeals #veggiefriendlydinner Say hello to comfort in a bowl! This Beef and Sweet Potato Mash is savory, cozy, and totally weeknight-approved.