Grilled Chicken Skewers with Veggie Rice Juicy Grilled Chicken Skewers Served Over Herbed Vegetable Rice Ingredients: For the Chicken Skewers: 1½ lbs boneless, skinless chicken breast, cut into 1.5-inch cubes 2 tablespoons olive oil 2 tablespoons lemon juice 2 cloves garlic, minced 1 teaspoon smoked paprika 1 teaspoon dried oregano 1/2 teaspoon ground cumin Salt and pepper to taste Wooden or metal skewers For the Veggie Rice: 1 cup long-grain white rice 2 cups vegetable or chicken broth 1 tablespoon olive oil 1/2 cup red bell pepper, diced 1/2 cup zucchini, diced 1/2 cup carrot, finely chopped 1/4 cup onion, diced 2 tablespoons fresh parsley, chopped Salt and pepper to taste Directions: In a bowl, whisk together olive oil, lemon juice, garlic, paprika, oregano, cumin, salt, and pepper. Add chicken, toss to coat, and marinate for at least 30 minutes (or up to 4 hours). Soak wooden skewers in water for 20 minutes if using. Thread marinated chicken pieces onto skewers. Preheat grill or grill pan over medium-high heat. Grill skewers 4–5 minutes per side or until internal temperature reaches 165°F (74°C) and char marks appear. Meanwhile, heat olive oil in a saucepan over medium heat. Add onion, carrot, and bell pepper; sauté 3–4 minutes. Add zucchini and cook another 2 minutes. Stir in rice and toast for 1 minute. Add broth, bring to a boil, reduce heat, cover, and simmer for 15 minutes or until rice is tender. Remove from heat and stir in parsley. Season with salt and pepper to taste. Serve grilled chicken skewers over veggie rice and enjoy hot. Prep Time: 20 minutes (plus marinating time) | Cooking Time: 25 minutes | Total Time: 45 minutes Kcal: 435 kcal | Servings: 4 servings #grilledchickenskewers #veggierice #summergrilling #easychickendinner #healthymeals #familyfriendlyrecipes #skewerrecipes #chickenandrice #grillseason #balancedmeals #dinnerideas #ricebowls #veggielovers #chickenlovers #mediterraneanflavors #grilledmeat #homecookedmeals #simpleanddelicious #colorfuldinners #glutenfreemeals Juicy grilled chicken skewers paired with veggie-packed rice = summer perfection on a plate! 🍗🌿🍚 Simple, flavorful, and a crowd-pleaser every time!

Losercity drawing tip (Bac0ncat)

vitamin sea

We are one

Healthy Ranch Chicken Salad Fresh and Flavorful Healthy Ranch Chicken Salad with Crisp Veggies Ingredients: 2 cups cooked chicken breast, shredded or diced 2 cups mixed salad greens (romaine, spinach, arugula) 1 cup cherry tomatoes, halved 1/2 cup cucumber, diced 1/4 cup red onion, thinly sliced 1/2 cup shredded carrots 1/4 cup low-fat ranch dressing (or homemade ranch dressing) 1/4 cup plain Greek yogurt 1 teaspoon dried dill 1/2 teaspoon garlic powder Salt and pepper, to taste Optional: 1/4 cup shredded cheddar cheese or crispy bacon bits Directions: In a large bowl, whisk together ranch dressing, Greek yogurt, dried dill, garlic powder, salt, and pepper until smooth and creamy. Add the cooked chicken to the dressing and toss until well coated. In a serving bowl or plate, layer the salad greens, cherry tomatoes, cucumber, red onion, and shredded carrots. Top with the ranch-coated chicken mixture. Garnish with shredded cheddar cheese or bacon bits if desired. Serve immediately or refrigerate for up to 2 hours before serving for flavors to meld. Prep Time: 15 minutes | Cooking Time: 0 minutes | Total Time: 15 minutes Kcal: 280 kcal per serving | Servings: 4 #healthychicken #ranchsalad #chickensalad #lowcaloriediet #healthyeating #proteinpacked #easyrecipes #saladrecipe #freshingredients #mealprepideas #lightlunch #homemade #healthyrecipes #dinnerideas #glutenfree #cleanrecipes #weightlossmeals #quickmeals #dairyfriendly #weeknightdinner Craving a fresh and healthy meal? Try this Healthy Ranch Chicken Salad — packed with crisp veggies and creamy ranch flavor for a guilt-free delight! 🥗🍗🌿

me_irl

sea

A wedding photographer got people's reactions as I tried break-dancing

A "roadprinter" i spotted walking down the street. 'Printing' cobblestone