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Get ready for an easy, hearty dinner with these Keto Cheeseburger Air Fryer Foil Packets! Deliciously cheesy with fresh veggies, they’re perfect for a busy weeknight!
Ingredients:
- 1 pound Ground Beef
- 1 tsp Onion Soup Mix
- 1 Zucchini, sliced and halved
- 1 Yellow Squash, sliced and halved
- 1 cup Shredded Cheddar Cheese
Directions:
1. Preheat your air fryer to 400 degrees F.
2. In a mixing bowl, combine the ground beef and onion soup mix. Get in there with your hands and knead it until it's well blended. Form the meat into 4 equal-sized patties.
3. Season the zucchini and yellow squash slices with salt and pepper to your taste.
4. Tear off four long pieces of tin foil and lay them out flat. Start by adding a layer of the seasoned squash and zucchini in the center of each foil piece.
5. Place a burger patty on top of the veggies and sprinkle each one generously with shredded cheddar cheese.
6. Fold up the long ends of the foil and seal them shut. Roll up the sides and pinch them closed to create a little packet.
7. Pop those foil packets into the air fryer and cook for about 25 minutes, or until the burgers reach your preferred doneness.
Nutritional info (per serving):
- Serving Size: 1 foil packet
- Calories: 450
- Protein: 35g
- Fat: 30g
- Carbohydrates: 6g
- Fiber: 2g
Enjoy these delicious keto packets packed with flavor and goodness! #KetoRecipes #AirFryerLife #HealthyEating #MealPrep #EasyDinnerGet ready for an easy, hearty dinner with these Keto Cheeseburger Air Fryer Foil Packets! Deliciously cheesy with fresh veggies, they’re perfect for a busy weeknight! Ingredients: - 1 pound Ground Beef - 1 tsp Onion Soup Mix - 1 Zucchini, sliced and halved - 1 Yellow Squash, sliced and halved - 1 cup Shredded Cheddar Cheese Directions: 1. Preheat your air fryer to 400 degrees F. 2. In a mixing bowl, combine the ground beef and onion soup mix. Get in there with your hands and knead it until it's well blended. Form the meat into 4 equal-sized patties. 3. Season the zucchini and yellow squash slices with salt and pepper to your taste. 4. Tear off four long pieces of tin foil and lay them out flat. Start by adding a layer of the seasoned squash and zucchini in the center of each foil piece. 5. Place a burger patty on top of the veggies and sprinkle each one generously with shredded cheddar cheese. 6. Fold up the long ends of the foil and seal them shut. Roll up the sides and pinch them closed to create a little packet. 7. Pop those foil packets into the air fryer and cook for about 25 minutes, or until the burgers reach your preferred doneness. Nutritional info (per serving): - Serving Size: 1 foil packet - Calories: 450 - Protein: 35g - Fat: 30g - Carbohydrates: 6g - Fiber: 2g Enjoy these delicious keto packets packed with flavor and goodness! #KetoRecipes #AirFryerLife #HealthyEating #MealPrep #EasyDinner0 Bình Luận ·0 Chia Sẻ ·26K Xem ·0 Đánh giá -
CYCLOPEAN DOUBLE CHEESEBURGER TOWER
Ingredients:
8 beef patties
8 slices cheddar
8 strips crispy bacon
Lettuce, tomato, onion
4 large burger buns, toasted
Pickles & special sauce
Instructions:
1⃣ Grill patties, layer each with cheese & bacon.
2⃣ Stack double patties per bun half, add lettuce, tomato, onion, pickles.
3⃣ Slather special sauce, crown with top bun.
Prep: 15 min | Cook: 25 min | Total: 40 min | Serves: 4CYCLOPEAN DOUBLE CHEESEBURGER TOWER Ingredients: 8 beef patties 8 slices cheddar 8 strips crispy bacon Lettuce, tomato, onion 4 large burger buns, toasted Pickles & special sauce Instructions: 1⃣ Grill patties, layer each with cheese & bacon. 2⃣ Stack double patties per bun half, add lettuce, tomato, onion, pickles. 3⃣ Slather special sauce, crown with top bun. Prep: 15 min | Cook: 25 min | Total: 40 min | Serves: 40 Bình Luận ·0 Chia Sẻ ·24K Xem ·0 Đánh giá -
That’s not a bomb crater—it’s aluminum struck by a half-inch plastic fragment traveling at 15,000 mph, simulating a real orbital debris collision. These hypervelocity impacts demonstrate how even small objects can destroy spacecraft in low Earth orbit, where relative speeds exceed 6.7 km/s.
That’s why space agencies like NASA and ESA design satellites with specialized shielding like the Whipple shield—a layered defense that vaporizes debris before it hits critical systems.
#SpaceDebris #OrbitalVelocity #NASA #ESA #HypervelocityImpactThat’s not a bomb crater—it’s aluminum struck by a half-inch plastic fragment traveling at 15,000 mph, simulating a real orbital debris collision. These hypervelocity impacts demonstrate how even small objects can destroy spacecraft in low Earth orbit, where relative speeds exceed 6.7 km/s. That’s why space agencies like NASA and ESA design satellites with specialized shielding like the Whipple shield—a layered defense that vaporizes debris before it hits critical systems. #SpaceDebris #OrbitalVelocity #NASA #ESA #HypervelocityImpact0 Bình Luận ·0 Chia Sẻ ·25K Xem ·0 Đánh giá -
Irish Colcannon – Traditional Comfort Mash
Colcannon is a creamy Irish mashed potato dish blended with cabbage or kale and scallions. Perfect as a hearty side or simple meal during colder days.
Ingredients (Serves 3–4):
• 1 kg potatoes, peeled and chopped
• 200g kale or cabbage, chopped
• 100ml milk or cream
• 50g butter
• 3 scallions, sliced
• Salt and pepper to taste
Instructions:
1. Boil potatoes until tender; drain.
2. Cook kale or cabbage in boiling water until soft; drain.
3. Mash potatoes with milk and butter.
4. Stir in cooked greens and scallions. Season with salt and pepper.
5. Serve warm as a side dish or main with sausages.
Irish Tip:
For extra richness, add a dollop of sour cream on top before serving.Irish Colcannon – Traditional Comfort Mash Colcannon is a creamy Irish mashed potato dish blended with cabbage or kale and scallions. Perfect as a hearty side or simple meal during colder days. Ingredients (Serves 3–4): • 1 kg potatoes, peeled and chopped • 200g kale or cabbage, chopped • 100ml milk or cream • 50g butter • 3 scallions, sliced • Salt and pepper to taste Instructions: 1. Boil potatoes until tender; drain. 2. Cook kale or cabbage in boiling water until soft; drain. 3. Mash potatoes with milk and butter. 4. Stir in cooked greens and scallions. Season with salt and pepper. 5. Serve warm as a side dish or main with sausages. Irish Tip: For extra richness, add a dollop of sour cream on top before serving.0 Bình Luận ·0 Chia Sẻ ·24K Xem ·0 Đánh giá