Beef and Quinoa Bowl Protein-Packed Beef and Quinoa Power Bowl with Roasted Veggies Ingredients: 1 lb (450g) lean ground beef 1 tablespoon olive oil 1 cup quinoa, rinsed 2 cups water or broth 1 red bell pepper, diced 1 zucchini, chopped 1 cup cherry tomatoes, halved 1 cup spinach, roughly chopped 1/2 teaspoon smoked paprika 1/2 teaspoon cumin Salt and pepper, to taste 2 tablespoons fresh lemon juice 1 tablespoon fresh parsley or cilantro, chopped Optional: crumbled feta or avocado for topping Directions: In a saucepan, combine quinoa and water or broth. Bring to a boil, reduce heat, cover, and simmer for 15 minutes or until liquid is absorbed. Fluff with a fork and set aside. While quinoa cooks, heat olive oil in a large skillet over medium-high heat. Add ground beef and season with smoked paprika, cumin, salt, and pepper. Cook until browned and fully cooked, about 7–9 minutes. Add bell pepper, zucchini, and cherry tomatoes to the skillet. Sauté for 4–5 minutes, until veggies begin to soften. Stir in spinach and cook for 1–2 minutes until wilted. Add cooked quinoa to the skillet and mix well. Drizzle with lemon juice and toss to combine. Serve warm, garnished with chopped herbs and optional toppings like avocado or feta. Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes Kcal: 390 kcal per bowl | Servings: 4 servings #beefquinoabowl #proteinbowl #healthymealprep #grainbowlrecipes #nutritiousmeals #highproteinlunch #quinoarecipes #mealprepsunday #balancedbowl #cleaneatingideas #wholefoodsmeal #quickdinner #healthycomfortfood #leanbeefrecipes #veggiebowl #quinoapowerbowl #fitfoodideas #lowcarbmeals #easyweeknightdinner #fitnessfuel This Beef and Quinoa Power Bowl is your new go-to for a healthy, high-protein meal! Packed with veggies and bold flavor

Beef and Coconut Rice Spiced Beef Stir-Fry over Fragrant Coconut Rice Ingredients: For the Coconut Rice: 1 cup jasmine rice 1 cup coconut milk 1 cup water 1/2 teaspoon salt For the Beef: 1 tablespoon vegetable oil 1 lb beef sirloin or flank steak, thinly sliced 1 teaspoon ground cumin 1 teaspoon soy sauce 1/2 teaspoon chili flakes (optional) 2 garlic cloves, minced 1 tablespoon ginger, minced 1 bell pepper, sliced 1 small onion, thinly sliced 2 tablespoons soy sauce 1 tablespoon lime juice Fresh cilantro, for garnish Directions: Rinse jasmine rice under cold water until water runs clear. In a saucepan, combine coconut milk, water, and salt. Bring to a boil. Add rice, reduce heat to low, cover, and simmer for 18–20 minutes or until liquid is absorbed. Remove from heat and let sit covered for 5 minutes. Fluff with a fork. While rice cooks, season beef with cumin, 1 teaspoon soy sauce, and chili flakes (if using). Heat vegetable oil in a large skillet or wok over medium-high heat. Add garlic and ginger, stir for 30 seconds. Add beef slices and sear for 2–3 minutes until browned. Remove and set aside. In the same skillet, sauté onion and bell pepper for 3–4 minutes until slightly softened. Return beef to the pan, add 2 tablespoons soy sauce and lime juice. Stir-fry everything together for another 1–2 minutes. Serve beef stir-fry over the coconut rice, garnished with fresh cilantro. Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes Kcal: 520 kcal | Servings: 4 servings #beefcoconutrice #beefstirfry #coconutricerecipe #easybeefdinner #asianinspireddish #quickbeefrecipe #ricebowls #weeknightmeals #flavorpacked #beefrecipes #onepanmeals #simplecomfortfood #coconutflavor #beefandrice #tropicalrice #dinnerunder30 #spicybeefdish #limeandbeef #gingerbeefstirfry #coconutfusion This Beef & Coconut Rice combo is bold, fragrant, and so satisfying. Perfect for when you want a tropical twist on dinner!

Beef and Mustard Cream Seared Beef Strips in a Rich Mustard Cream Sauce Ingredients: 1 tablespoon olive oil 1 lb beef sirloin or rump steak, thinly sliced Salt and black pepper to taste 1 small onion, finely chopped 2 garlic cloves, minced 1/2 cup beef broth 1 tablespoon Dijon mustard 1 tablespoon whole grain mustard 1/2 cup heavy cream 1 teaspoon fresh thyme leaves (optional) Fresh parsley, chopped (for garnish) Cooked rice, mashed potatoes, or pasta for serving Directions: Heat olive oil in a large skillet over medium-high heat. Season beef slices with salt and pepper. Add beef to the skillet and sear for 2–3 minutes per side until browned but still tender. Remove and set aside. In the same skillet, reduce heat to medium and add chopped onion. Cook for 3–4 minutes until softened. Stir in garlic and cook for 30 seconds until fragrant. Pour in beef broth and deglaze the pan, scraping up browned bits. Let simmer for 2 minutes. Stir in Dijon mustard, whole grain mustard, and heavy cream. Simmer for 3–5 minutes until the sauce thickens slightly. Return beef to the skillet and toss in the mustard cream sauce. Add thyme if using, and let simmer for 2 more minutes. Serve hot over rice, mashed potatoes, or pasta. Garnish with parsley. Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes Kcal: 480 kcal | Servings: 4 servings #mustardcreambeef #dijonbeefrecipe #quickbeefdinner #weeknightbeef #comfortfoodrecipes #easybeefideas #creamybeefdinner #frenchstylebeef #beefwithmustard #elegantdinner #simplebeefdish #heartycomfortfood #mustardcream #steakincreamsauce #homemadebeefmeals #beefskilletdish #savorysauces #dinnerin30 #flavorfulbeef #easycreamrecipes This Beef in Mustard Cream Sauce is rich, savory, and ready in just 30 minutes! A cozy, classy dinner you’ll make on repeat.

Big Mac Salad Classic Big Mac Deconstructed Salad with Special Sauce Ingredients: 1 lb ground beef Salt and pepper, to taste 1 teaspoon garlic powder 1 teaspoon onion powder 6 cups shredded iceberg lettuce 1 cup diced tomatoes 1/2 cup chopped dill pickles 1/2 cup shredded cheddar cheese 1/4 cup finely chopped onion 1/2 cup Big Mac-style special sauce (see below) For the Special Sauce: 1/2 cup mayonnaise 2 tablespoons ketchup 1 tablespoon sweet pickle relish 1 teaspoon white vinegar 1 teaspoon sugar 1/2 teaspoon onion powder Salt and pepper, to taste Directions: In a skillet over medium-high heat, cook ground beef with garlic powder, onion powder, salt, and pepper until browned and fully cooked. Drain excess fat and set aside. In a small bowl, whisk together mayonnaise, ketchup, sweet pickle relish, white vinegar, sugar, onion powder, salt, and pepper to make the special sauce. In a large salad bowl, combine shredded lettuce, diced tomatoes, pickles, shredded cheddar, and chopped onion. Add the cooked ground beef on top of the salad. Drizzle with the special sauce and toss lightly to combine or serve the sauce on the side. Prep Time: 10 minutes | Cooking Time: 10 minutes | Total Time: 20 minutes Kcal: 450 kcal | Servings: 4 servings #bigmacsalad #lowcarbmeals #healthytakeout #burgerinspired #lowcarbdinner #saladrecipe #easymeals #specialsauce #groundbeefrecipes #burgerflavors #quickrecipes #highproteinmeals #freshsalads #homemadedressing #comfortfoodremix #burgerlove #weeknightdinners #easycooking #lowcarblifestyle #flavorpacked Craving a Big Mac but want to keep it light? Try this Big Mac Salad—same great flavors, no bun! Perfect for low-carb nights.

Beef and Quinoa Bowl Savory Ground Beef & Quinoa Power Bowl with Roasted Veggies Ingredients: 1 tablespoon olive oil 1 lb lean ground beef 1 teaspoon garlic powder 1 teaspoon onion powder 1/2 teaspoon smoked paprika Salt and pepper to taste 1 cup quinoa 2 cups water or broth 1 red bell pepper, diced 1 zucchini, diced 1/2 red onion, chopped 1 cup cherry tomatoes, halved 1 tablespoon olive oil (for vegetables) 1/4 teaspoon dried oregano 1/4 teaspoon chili flakes (optional) 1 avocado, sliced Fresh parsley or cilantro, chopped, for garnish Directions: Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper. Toss bell pepper, zucchini, onion, and cherry tomatoes with olive oil, oregano, salt, and chili flakes. Spread on the baking sheet and roast for 20–25 minutes. Rinse quinoa under cold water. Combine with water or broth in a saucepan and bring to a boil. Reduce heat, cover, and simmer for 15 minutes until liquid is absorbed. Fluff with a fork. While quinoa cooks, heat 1 tablespoon olive oil in a skillet over medium heat. Add ground beef and cook until browned, breaking it up as it cooks. Season beef with garlic powder, onion powder, smoked paprika, salt, and pepper. Stir to combine and cook for another 2–3 minutes. To assemble, divide quinoa into bowls, top with roasted veggies, seasoned beef, avocado slices, and fresh herbs. Serve warm. Prep Time: 10 minutes | Cooking Time: 30 minutes | Total Time: 40 minutes Kcal: 470 kcal | Servings: 4 servings #beefquinoabowl #healthybeefrecipes #quinoabowlideas #roastedveggies #powerbowlmeal #wholefoodslunch #glutenfreedinner #nutritiousbowl #easybeefmeal #onebowlmeal #proteinpacked #wellnessbowl #quinoalover #healthycomfort #mealprepideas #simplebowlrecipes #grainbowlinspo #veggieandbeef #quinoaandgreens #quicknutritiousdinner Fresh, filling, and full of flavor! This Beef and Quinoa Bowl with roasted veggies is a perfect meal prep option or weeknight dinner.