Strawberry Oatmeal Breakfast Smoothie Creamy Strawberry Oat Energy Blend Ingredients: 1 cup fresh or frozen strawberries 1/2 frozen banana 1/3 cup rolled oats 3/4 cup almond milk (or milk of choice) 1/2 cup Greek yogurt (plain or vanilla) 1 tablespoon honey or maple syrup 1/4 teaspoon ground cinnamon 1/2 teaspoon vanilla extract 3–4 ice cubes Directions: Add all ingredients to a high-speed blender. Blend on high for 60 seconds, or until smooth and creamy. Taste and adjust sweetness if desired. Pour into a tall glass and enjoy cold. Optional: Top with a sprinkle of oats or a few sliced strawberries. Prep Time: 5 minutes | Cooking Time: 0 minutes | Total Time: 5 minutes Kcal: 270 kcal | Servings: 1 serving #breakfastsmoothie #strawberrysmoothie #oatmealsmoothie #healthybreakfast #quickmeals #smoothieideas #energydrink #cleaneating #mealprep #fiberboost #morningroutine #greekyogurt #blenderrecipes #refinedsugarfree #easybreakfast #fruitandgrain #strawberrylovers #healthysmoothie #creamyandnutritious #summervibes Rise, blend, and shine! This Strawberry Oatmeal Breakfast Smoothie is everything you need for a quick, healthy start to your day. Creamy, satisfying, and bursting with fresh berry flavor!

Three-Bean and Quinoa Salad Zesty Three-Bean and Herbed Quinoa Power Salad Ingredients: 1 cup cooked quinoa 1/2 cup canned black beans, rinsed and drained 1/2 cup canned chickpeas, rinsed and drained 1/2 cup canned kidney beans, rinsed and drained 1 cup cherry tomatoes, halved 1/2 cup red bell pepper, diced 1/4 cup red onion, finely chopped 1/4 cup fresh parsley, chopped 2 tablespoons olive oil 1 tablespoon red wine vinegar 1 tablespoon lemon juice 1 garlic clove, minced Salt and pepper to taste Optional: crumbled feta or avocado slices for topping Directions: In a large bowl, combine the cooked quinoa, black beans, chickpeas, kidney beans, cherry tomatoes, red bell pepper, red onion, and parsley. In a small bowl, whisk together olive oil, red wine vinegar, lemon juice, garlic, salt, and pepper. Pour the dressing over the quinoa and bean mixture and toss until everything is evenly coated. Let the salad sit for 10–15 minutes to absorb flavors, or chill in the fridge for up to 2 hours for a deeper flavor. Top with crumbled feta or sliced avocado just before serving if desired. Prep Time: 15 minutes | Cooking Time: 15 minutes (for quinoa) | Total Time: 30 minutes Kcal: 280 kcal | Servings: 4 servings #healthyfood #quinoasalad #beansalad #vegetarianrecipes #plantbased #veganfriendly #glutenfree #fiberboost #hearthealthy #mealprepideas #freshsalads #easyrecipes #meatlessmeals #mediterraneandiet #quicklunch #healthylifestyle #cleaneating #wholesomefood #summerrecipes #rainbowsalad This colorful Three-Bean and Quinoa Salad is the ultimate protein-packed, plant-based meal! Perfect for summer lunches or meal prep!