Sardine Soup Rustic Mediterranean Sardine Soup with Garlic, Tomato, and Herbs Ingredients: 2 tablespoons olive oil 1 small onion, finely chopped 3 cloves garlic, minced 1 carrot, diced 1 celery stalk, diced 1 large tomato, chopped (or 1 cup canned diced tomatoes) 3 cups vegetable or fish broth 1 can (4 oz) sardines in olive oil (boneless preferred), drained 1 bay leaf 1/2 teaspoon dried thyme 1/4 teaspoon chili flakes (optional) Salt and pepper, to taste 2 tablespoons chopped parsley or cilantro Juice of half a lemon Directions: Heat olive oil in a pot over medium heat. Add onion, garlic, carrot, and celery. Sauté until softened, about 5–7 minutes. Add chopped tomato and cook until it breaks down, about 3 minutes. Pour in the broth, add bay leaf, thyme, and chili flakes (if using). Simmer for 10 minutes. Gently add sardines and cook for another 5 minutes, breaking them slightly into the soup. Remove bay leaf. Season with salt, pepper, lemon juice, and fresh herbs. Serve hot with crusty bread or a wedge of lemon. Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes Kcal: 220 kcal | Servings: 3–4 servings #sardinesoup #mediterraneansoup #rusticmeals #cannedfishrecipes #quicklunchideas #souprecipe #sardinelove #easyfishsoup #herbygoodness #budgetfriendlymeals #fishsoupmagic #healthycomfortfood #garlicandtomsoup #oceaninspired #lightlunchideas #easyweeknightmeals #omega3boost #sardinebroth #lemonysoup #onepotmeals Don’t underestimate sardines! This rustic Sardine Soup is a flavor-packed, budget-friendly bowl of coastal comfort.

Southern Fried Fish and Shrimp Pasta Crispy Southern Fried Catfish and Shrimp over Cajun Cream Pasta Ingredients: For the Fried Fish & Shrimp: 1/2 lb catfish fillets, cut into strips 1/2 lb large shrimp, peeled and deveined 1 cup buttermilk 1 cup cornmeal 1/2 cup flour 1 teaspoon paprika 1/2 teaspoon cayenne pepper 1/2 teaspoon garlic powder Salt and pepper to taste Vegetable oil for frying For the Pasta: 8 oz linguine or fettuccine 1 tablespoon butter 1 tablespoon olive oil 2 cloves garlic, minced 1 cup heavy cream 1/2 cup grated Parmesan 1 teaspoon Cajun seasoning Salt and pepper to taste Chopped parsley for garnish Directions: Soak the fish strips and shrimp in buttermilk for at least 20 minutes. In a bowl, mix cornmeal, flour, paprika, cayenne, garlic powder, salt, and pepper. Heat vegetable oil in a deep skillet to 350°F (175°C). Dredge the fish and shrimp in the cornmeal mixture, then fry in batches until golden and crispy (about 2–3 minutes per side). Remove and drain on paper towels. Meanwhile, cook pasta according to package directions. Drain and set aside. In a pan, heat butter and olive oil over medium heat. Add garlic and sauté for 1 minute. Pour in heavy cream, add Cajun seasoning, salt, and pepper. Bring to a simmer and cook for 2–3 minutes. Stir in Parmesan and cooked pasta. Toss until the pasta is well-coated. Plate pasta and top with fried fish and shrimp. Garnish with chopped parsley. Prep Time: 20 minutes | Cooking Time: 25 minutes | Total Time: 45 minutes Kcal: 710 kcal per serving | Servings: 4 servings #southerncomfortfood #friedcatfish #friedshrimp #seafoodpasta #cajunpasta #southerncooking #shrimpandpasta #friedfishrecipe #comfortmeals #catfishrecipes #soulfood #buttermilkfried #seafoodlover #homemadepasta #crispyfriedfood Crispy catfish and golden shrimp over creamy Cajun pasta? YES please. This Southern Fried Fish and Shrimp Pasta hits all the comfort food notes!

Chinese Steamed Fish Delicate and Flavorful Chinese Steamed Fish with Ginger and Scallions Ingredients: 1 whole white fish (such as sea bass, tilapia, or snapper), about 1 to 1.5 lbs, cleaned and scaled 2 tablespoons soy sauce 1 tablespoon Shaoxing wine or dry sherry 1 tablespoon sesame oil 3 cloves garlic, thinly sliced 2-inch piece fresh ginger, julienned 3 scallions, cut into thin strips Fresh cilantro for garnish (optional) Salt to taste Directions: Rinse the fish and pat dry. Make 2-3 diagonal slashes on each side to allow flavors to penetrate. Lightly season the fish inside and out with salt. Place the fish on a heatproof plate that fits inside your steamer. Scatter half the ginger and garlic on the fish. Steam the fish over boiling water for 8-10 minutes, depending on thickness, until the fish is opaque and flakes easily. While the fish steams, mix soy sauce, Shaoxing wine, and sesame oil in a small bowl. Carefully remove the fish from the steamer. Discard the ginger and garlic used in steaming. Pour the sauce evenly over the fish. Top with the remaining ginger, garlic, and scallions. For extra flavor, briefly heat a small amount of oil until smoking and pour it over the fish to sizzle the aromatics. Garnish with fresh cilantro if desired and serve immediately with steamed rice. Prep Time: 10 minutes | Cooking Time: 10 minutes | Total Time: 20 minutes Kcal: 250 kcal per serving (approximate) | Servings: 2-3 #chinesesteamedfish #healthyseafood #asianrecipes #steamedfish #freshfishrecipe #easyseafood #gingerscallion #chinesecooking #seafoodrecipe #lightmeals #quickdinner #healthyprotein #asianflavors #homecookedmeal #fishrecipes #steamedseafood #simplecooking #flavorfulfish #weeknightdinner #healthyfish Discover the delicate flavors of Chinese Steamed Fish — tender, aromatic, and light on your palate! 🐟🌿🍋