Beef Sausage, Onion, Bell Peppers & Tomatoes over Rice Savory Beef Sausage Stir-Fry with Peppers, Tomatoes & Steamed Rice Ingredients: 1 lb beef sausage links or ground beef sausage, sliced 1 tablespoon olive oil 1 medium onion, sliced 1 red bell pepper, sliced 1 green bell pepper, sliced 2 large tomatoes, chopped 2 cloves garlic, minced 1 teaspoon smoked paprika 1/2 teaspoon dried oregano Salt and pepper to taste 2 cups cooked white or brown rice Optional: chopped fresh parsley or green onions for garnish Directions: Heat olive oil in a large skillet over medium heat. Add sliced sausage and cook until browned, about 5–7 minutes. Remove and set aside. In the same skillet, sauté the onions and bell peppers until softened, about 4–5 minutes. Add garlic and sauté for 30 seconds until fragrant. Stir in the chopped tomatoes, smoked paprika, oregano, salt, and pepper. Let simmer for 5–7 minutes until the tomatoes break down into a light sauce. Return the cooked sausage to the pan and stir to coat in the sauce. Simmer everything together for 2–3 minutes. Serve hot over cooked rice and garnish with parsley or green onions if desired. Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes Kcal: 460 kcal | Servings: 4 servings #beefsausage #pepperstirfry #ricedish #quickdinners #familymeal #easyweeknightmeal #savorysupper #comfortfoodbowl #heartyrecipes #bellpeppers #sausageandrice #tomatoesskillet #garlicflavors #onepanmeals #budgetfriendlydinner #easymeals #meatylovers #simplehomecooking #30minutemeals #weeknightwinner Sautéed sausage, sweet peppers, and tomatoes all over fluffy rice? YES, PLEASE! This meal hits every comfort note.

Shrimp and Zucchini Noodles Light Garlic Shrimp with Fresh Zucchini Noodles Ingredients: 1 lb (450g) shrimp, peeled and deveined 3 medium zucchinis, spiralized into noodles 2 tablespoons olive oil 4 cloves garlic, minced 1/2 teaspoon red pepper flakes (optional) 1 lemon, zested and juiced 1/4 cup fresh parsley, chopped Salt and pepper to taste Grated Parmesan cheese (optional, for garnish) Directions: Heat 1 tablespoon olive oil in a large skillet over medium heat. Add the shrimp, season with salt and pepper, and cook until pink and opaque, about 2-3 minutes per side. Remove shrimp and set aside. In the same skillet, add the remaining olive oil and garlic. Sauté for about 1 minute until fragrant. Add the zucchini noodles to the skillet, tossing gently. Cook for 2-3 minutes, until the noodles are tender but still slightly crisp. Return the shrimp to the skillet, add lemon zest and juice, red pepper flakes if using, and toss everything together to combine. Remove from heat and sprinkle with fresh parsley. Garnish with Parmesan if desired. Serve immediately. Prep Time: 10 minutes | Cooking Time: 10 minutes | Total Time: 20 minutes Kcal: 220 kcal | Servings: 4 servings #shrimprecipes #zucchininoodles #lowcarbrecipes #healthymeals #seafoodlover #quickdinner #lightmeals #glutenfree #paleorecipes #ketofriendly #easyweeknightmeal #freshingredients #garlicflavors #lemonzest #healthyanddelicious #summerrecipes #wholefoods #highprotein #lowcalorie #cleanrecipes Light, fresh, and full of flavor! Try this Garlic Shrimp with Zucchini Noodles for a quick and healthy dinner.