Spicy Tomato and Fish Soup Fiery Tomato Fish Soup with Herbs and Garlic Ingredients: 2 tablespoons olive oil 1 medium onion, finely chopped 3 cloves garlic, minced 1 red chili pepper, finely chopped (adjust to taste) 1 teaspoon smoked paprika 1/2 teaspoon ground cumin 1 (14 oz) can diced tomatoes 3 cups fish stock or vegetable broth 1 tablespoon tomato paste Salt and black pepper to taste 1 lb white fish fillets (like cod, halibut, or sea bass), cut into chunks Juice of 1/2 lemon 2 tablespoons chopped parsley Crusty bread or cooked rice, for serving (optional) Directions: Heat olive oil in a large pot over medium heat. Add onion and cook until softened, about 5 minutes. Add garlic and chopped chili pepper, cooking for another 1-2 minutes until fragrant. Stir in paprika, cumin, and tomato paste. Cook for 1 minute. Add the diced tomatoes and fish stock. Bring to a boil, then reduce heat and simmer for 10 minutes. Season with salt and pepper. Gently add the fish chunks to the simmering soup. Cook for 5-7 minutes, or until the fish is opaque and flakes easily. Stir in lemon juice and chopped parsley before serving. Serve hot with crusty bread or rice on the side if desired. Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes Kcal: 280 kcal | Servings: 4 servings #spicysoup #fishsoup #seafoodrecipes #tomatobasedsoup #easyfishsoup #quickdinners #weeknightrecipes #seafoodlovers #chilicuisine #flavorfulsoups #glutenfreeoptions #highproteinmeals #mediterraneandiet #healthycomfortfood #souprecipeideas #codrecipes #spicytomatosoup #onepotmeals #garliclovers #lightmeals Bold, spicy, and full of flavor! This Tomato and Fish Soup brings the heat and comfort in every spoonful. A must-try for seafood lovers!

Grilled Chicken and Quinoa Stuffed Peppers Fire-Grilled Chicken and Herbed Quinoa in Roasted Pepper Cups Ingredients: 4 large bell peppers (any color) 1 cup quinoa, rinsed 2 cups water or low-sodium chicken broth 2 grilled chicken breasts, diced 1 tablespoon olive oil 1 small red onion, finely chopped 2 garlic cloves, minced 1 cup cherry tomatoes, halved 1 cup baby spinach, chopped ½ teaspoon dried oregano ½ teaspoon paprika Salt and pepper to taste ¼ cup crumbled feta cheese (optional) 2 tablespoons fresh parsley, chopped Lemon wedges, for serving Directions: Preheat oven to 375°F (190°C). Slice the tops off the bell peppers and remove seeds and membranes. Lightly brush the insides with olive oil and set aside. In a saucepan, combine quinoa and water or broth. Bring to a boil, reduce heat, and simmer for 15–20 minutes until liquid is absorbed. Fluff with a fork. In a skillet, heat olive oil and sauté red onion for 2–3 minutes. Add garlic, spinach, cherry tomatoes, oregano, paprika, salt, and pepper. Cook for another 2 minutes. Stir in cooked quinoa and diced grilled chicken. Remove from heat and mix in parsley and feta (if using). Fill bell peppers with the quinoa-chicken mixture and place them upright in a baking dish. Cover with foil and bake for 25 minutes. Uncover and bake another 5–10 minutes until slightly golden. Serve warm with lemon wedges on the side. Prep Time: 20 minutes | Cooking Time: 35 minutes | Total Time: 55 minutes Kcal: 410 kcal | Servings: 4 servings #stuffedpeppers #grilledchickenrecipes #quinoastuffedpeppers #healthymeals #chickenquinoabake #highproteinmeal #glutenfreeoptions #bakedpeppers #mealprepideas #bellpepperrecipes #mediterraneandiet #easyfamilymeals #quinoarecipes #ovenbakedgoodness #cleaneatingrecipes #lowcarbdinner #spinachandchicken #fetaandquinoa #chickendinnerinspo #comfortandhealth Colorful, filling, and full of flavor These Grilled Chicken & Quinoa Stuffed Peppers make healthy eating feel indulgent. Your new weeknight hero!

Roasted Beetroot and Feta Soup Creamy Roasted Beetroot Soup with Crumbled Feta and Fresh Herbs Ingredients: 4 medium beetroots, peeled and cubed 1 tablespoon olive oil 1 medium onion, chopped 2 garlic cloves, minced 1 medium potato, peeled and diced 4 cups vegetable broth 1 teaspoon ground cumin 1/2 teaspoon smoked paprika Salt and pepper to taste 1/2 cup crumbled feta cheese 2 tablespoons Greek yogurt or sour cream (optional, for garnish) Fresh dill or parsley, chopped (for garnish) Directions: Preheat the oven to 400°F (200°C). Place the cubed beetroot on a baking sheet, drizzle with olive oil, and roast for 25–30 minutes until tender. In a large saucepan, sauté the onion and garlic over medium heat until soft and fragrant. Add the diced potato, roasted beetroot, cumin, paprika, and vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes or until the potatoes are soft. Use an immersion blender or transfer to a blender to purée the soup until smooth and creamy. Season with salt and pepper. Ladle into bowls and top with crumbled feta, a swirl of Greek yogurt or sour cream, and chopped herbs. Prep Time: 15 minutes | Cooking Time: 50 minutes | Total Time: 1 hour 5 minutes Kcal: 260 kcal | Servings: 4 servings #beetrootsoup #roastedsoup #vegetarianmeals #comfortfood #fetasoup #souprecipe #colorfulsoups #heartydinner #vegetablesoup #homemadesoup #healthycomfortfood #beetlove #glutenfreeoptions #herbygarnish #cozyeats #soupseason #flavorfulsoups #meatlessmonday #easyhomemeals #veggielovers This Roasted Beetroot and Feta Soup is the perfect blend of earthy sweetness and creamy tang. Topped with fresh herbs and feta—every spoonful is a dream!

Garlic Butter Chicken Thighs Golden Pan-Seared Chicken Thighs in Garlic Butter Sauce Ingredients: 6 bone-in, skin-on chicken thighs 1 teaspoon salt 1/2 teaspoon black pepper 1/2 teaspoon paprika 1 tablespoon olive oil 3 tablespoons unsalted butter 6 garlic cloves, minced 1 tablespoon fresh thyme (or 1 teaspoon dried thyme) 1/2 cup chicken broth 1 tablespoon lemon juice Fresh parsley, chopped (for garnish) Directions: Pat chicken thighs dry with paper towels and season both sides with salt, pepper, and paprika. Heat olive oil in a large skillet over medium-high heat. Place chicken thighs skin-side down and sear for 5–7 minutes until the skin is golden and crispy. Flip and cook another 5 minutes. Remove from pan and set aside. Lower heat to medium. In the same pan, add butter and garlic. Sauté for 1 minute until fragrant. Stir in thyme, chicken broth, and lemon juice. Simmer for 2–3 minutes. Return chicken thighs to the skillet, skin-side up. Spoon sauce over the top. Cover and cook on low for 10–12 minutes, or until the chicken reaches 165°F (74°C). Uncover and let simmer for an additional 2 minutes to thicken the sauce slightly. Garnish with chopped parsley and serve with mashed potatoes, rice, or crusty bread. Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes Kcal: 395 kcal | Servings: 4 servings #garlicbutter #chickenthighs #comfortfood #homemade #weeknightdinner #easychickenrecipes #garliclover #butterychicken #skilletchicken #panseared #herbedchicken #onepanmeal #savorydishes #lowcarbdinner #familymeals #quickdinner #flavorfulchicken #crispychicken #glutenfreeoption #butterbased Crispy, buttery, garlicky goodness in every bite! These Garlic Butter Chicken Thighs are the ultimate comfort food. Ready in just 35 minutes!

Middle Eastern Fattoush Salad Crisp Fattoush Salad with Sumac Dressing and Toasted Pita Chips Ingredients: 2 pita breads, cut into small triangles 2 tablespoons olive oil (for toasting pita) 1 large cucumber, diced 3 ripe tomatoes, chopped 1 small red onion, thinly sliced 1 bell pepper (red or green), diced 1/4 cup chopped radishes 3 cups romaine lettuce, chopped 1/4 cup fresh mint leaves, chopped 1/4 cup flat-leaf parsley, chopped For the dressing: 1/4 cup extra virgin olive oil 2 tablespoons lemon juice 1 tablespoon red wine vinegar 1 teaspoon ground sumac 1 clove garlic, minced Salt and pepper to taste Directions: Preheat oven to 375°F (190°C). Toss pita triangles with olive oil and bake for 8–10 minutes, or until golden and crisp. Set aside to cool. In a small bowl, whisk together the olive oil, lemon juice, red wine vinegar, minced garlic, sumac, salt, and pepper. In a large salad bowl, combine the cucumber, tomatoes, onion, bell pepper, radishes, lettuce, mint, and parsley. Pour the dressing over the salad and toss well to coat. Add the toasted pita chips just before serving to maintain their crunch. Serve immediately and enjoy fresh. Prep Time: 15 minutes | Cooking Time: 10 minutes | Total Time: 25 minutes Kcal: 230 kcal per serving | Servings: 4 servings #fattoush #middleeasternsalad #summersalad #crispysalad #freshandlight #veggielovers #mintysalad #lebanesecuisine #healthyeats #authenticflavors #sumacdressing #easyappetizer #saladrecipes #pitaandveggies #colorfulsalad #parsleyperfection #lightandhealthy #glutenfreeoption #easymealideas #homemadesalad Bright, tangy, and crunchy — this Middle Eastern Fattoush Salad brings a burst of flavor to every bite! Perfect as a light lunch or a flavorful side dish.