• Papaya and Lime Salad

    Refreshing Papaya Salad with Zesty Lime and Mint

    Ingredients:

    1 ripe papaya, peeled, seeded, and sliced thinly

    Juice of 2 limes

    Zest of 1 lime

    1 tablespoon honey or agave syrup

    1/4 teaspoon chili flakes (optional, for a spicy kick)

    Pinch of salt

    2 tablespoons fresh mint leaves, torn

    2 tablespoons chopped roasted peanuts or cashews (optional)

    Directions:

    In a small bowl, whisk together lime juice, zest, honey (or agave), salt, and chili flakes if using.

    Place the sliced papaya in a serving bowl or platter.

    Drizzle the lime dressing over the papaya and gently toss to coat.

    Top with fresh mint and chopped nuts if desired.

    Chill for 10 minutes before serving for best flavor.

    Prep Time: 10 minutes | Cooking Time: 0 minutes | Total Time: 10 minutes
    Kcal: 110 kcal | Servings: 2 servings

    #tropicalsalad #papayarecipe #limeflavor #healthyliving #freshsalad #fruitbasedsalad #mintylime #refreshingsummerdish #cleaneating #veganrecipes #saladgoals #quickmeals #plantbasedeats #saladrecipeideas #glutenfreedishes #easyhealthyrecipes #lightandfresh #summerfood #rawsalad #fruitlovers

    This Papaya and Lime Salad is sunshine on a plate Sweet, tangy, refreshing, and perfect for hot days or light meals.
    Papaya and Lime Salad Refreshing Papaya Salad with Zesty Lime and Mint Ingredients: 1 ripe papaya, peeled, seeded, and sliced thinly Juice of 2 limes Zest of 1 lime 1 tablespoon honey or agave syrup 1/4 teaspoon chili flakes (optional, for a spicy kick) Pinch of salt 2 tablespoons fresh mint leaves, torn 2 tablespoons chopped roasted peanuts or cashews (optional) Directions: In a small bowl, whisk together lime juice, zest, honey (or agave), salt, and chili flakes if using. Place the sliced papaya in a serving bowl or platter. Drizzle the lime dressing over the papaya and gently toss to coat. Top with fresh mint and chopped nuts if desired. Chill for 10 minutes before serving for best flavor. Prep Time: 10 minutes | Cooking Time: 0 minutes | Total Time: 10 minutes Kcal: 110 kcal | Servings: 2 servings #tropicalsalad #papayarecipe #limeflavor #healthyliving #freshsalad #fruitbasedsalad #mintylime #refreshingsummerdish #cleaneating #veganrecipes #saladgoals #quickmeals #plantbasedeats #saladrecipeideas #glutenfreedishes #easyhealthyrecipes #lightandfresh #summerfood #rawsalad #fruitlovers This Papaya and Lime Salad is sunshine on a plate Sweet, tangy, refreshing, and perfect for hot days or light meals.
    Like
    Love
    Wow
    3
    · 0 Kommentare ·0 Geteilt ·46KB Ansichten
  • Lilikoi and Passionfruit Salad

    Tropical Lilikoi & Passionfruit Salad with Fresh Greens, Avocado, and Citrus Dressing

    Ingredients:

    4 cups mixed salad greens (arugula, baby spinach, romaine)

    1 ripe avocado, sliced

    1/2 cup sliced cucumber

    1/2 cup cherry tomatoes, halved

    1/4 cup red onion, thinly sliced

    1/4 cup crumbled feta cheese (optional)

    2 tablespoons toasted macadamia nuts or almonds

    2 fresh passionfruits (lilikoi), pulp scooped out

    For the Lilikoi-Citrus Dressing:

    2 tablespoons lilikoi (passionfruit) juice or pulp (strained if preferred)

    2 tablespoons orange juice

    1 tablespoon lime juice

    2 tablespoons olive oil

    1 teaspoon honey or agave syrup

    Salt and black pepper, to taste

    Directions:

    In a large salad bowl, combine salad greens, avocado slices, cucumber, cherry tomatoes, and red onion.

    In a small mixing bowl, whisk together lilikoi juice, orange juice, lime juice, olive oil, honey, salt, and pepper until smooth and well emulsified.

    Drizzle dressing over the salad just before serving.

    Top with crumbled feta (if using), fresh passionfruit pulp, and toasted macadamia nuts.

    Serve immediately and enjoy the refreshing tropical burst.

    Prep Time: 15 minutes | Cooking Time: 0 minutes | Total Time: 15 minutes
    Kcal: 210 kcal | Servings: 2 servings

    #lilikoi #passionfruit #tropicalsalad #fruitinsalad #hawaiianrecipes #lightandfresh #summersalad #healthyliving #saladlove #avocadosalad #citrusdressing #macadamianuts #vegetarianrecipe #glutenfreeeats #rainbowfoods #saladseason #vibrantflavors #quicklunch #nourishingmeals #superfoodsalad

    Tropical freshness in every bite! This Lilikoi and Passionfruit Salad is your perfect summer bowl of sunshine
    Lilikoi and Passionfruit Salad Tropical Lilikoi & Passionfruit Salad with Fresh Greens, Avocado, and Citrus Dressing Ingredients: 4 cups mixed salad greens (arugula, baby spinach, romaine) 1 ripe avocado, sliced 1/2 cup sliced cucumber 1/2 cup cherry tomatoes, halved 1/4 cup red onion, thinly sliced 1/4 cup crumbled feta cheese (optional) 2 tablespoons toasted macadamia nuts or almonds 2 fresh passionfruits (lilikoi), pulp scooped out For the Lilikoi-Citrus Dressing: 2 tablespoons lilikoi (passionfruit) juice or pulp (strained if preferred) 2 tablespoons orange juice 1 tablespoon lime juice 2 tablespoons olive oil 1 teaspoon honey or agave syrup Salt and black pepper, to taste Directions: In a large salad bowl, combine salad greens, avocado slices, cucumber, cherry tomatoes, and red onion. In a small mixing bowl, whisk together lilikoi juice, orange juice, lime juice, olive oil, honey, salt, and pepper until smooth and well emulsified. Drizzle dressing over the salad just before serving. Top with crumbled feta (if using), fresh passionfruit pulp, and toasted macadamia nuts. Serve immediately and enjoy the refreshing tropical burst. Prep Time: 15 minutes | Cooking Time: 0 minutes | Total Time: 15 minutes Kcal: 210 kcal | Servings: 2 servings #lilikoi #passionfruit #tropicalsalad #fruitinsalad #hawaiianrecipes #lightandfresh #summersalad #healthyliving #saladlove #avocadosalad #citrusdressing #macadamianuts #vegetarianrecipe #glutenfreeeats #rainbowfoods #saladseason #vibrantflavors #quicklunch #nourishingmeals #superfoodsalad Tropical freshness in every bite! This Lilikoi and Passionfruit Salad is your perfect summer bowl of sunshine
    Like
    Love
    Wow
    3
    · 0 Kommentare ·0 Geteilt ·39KB Ansichten
  • Beef and Spaghetti Squash

    Savory Ground Beef with Roasted Spaghetti Squash

    Ingredients:

    1 medium spaghetti squash

    1 lb (450g) ground beef

    1 small onion, finely chopped

    2 cloves garlic, minced

    1 cup marinara sauce

    1 teaspoon dried oregano

    1 teaspoon dried basil

    Salt and pepper to taste

    2 tablespoons olive oil

    Grated Parmesan cheese (optional)

    Fresh parsley, chopped (for garnish)

    Directions:

    Preheat oven to 400°F (200°C). Cut spaghetti squash in half lengthwise and scoop out seeds. Drizzle with 1 tablespoon olive oil, season with salt and pepper.

    Place cut sides down on a baking sheet lined with parchment paper. Roast for 35-40 minutes until tender.

    While squash is roasting, heat remaining olive oil in a large skillet over medium heat. Add onion and garlic, sauté until softened, about 3-4 minutes.

    Add ground beef, breaking it up with a spoon. Cook until browned and cooked through, about 7-8 minutes. Drain any excess fat.

    Stir in marinara sauce, dried oregano, and basil. Simmer for 5 minutes, allowing flavors to meld.

    Once spaghetti squash is cool enough to handle, use a fork to scrape out the strands into a large bowl or directly onto plates.

    Top the spaghetti squash strands with the beef sauce mixture. Garnish with grated Parmesan and fresh parsley if desired. Serve immediately.

    Prep Time: 15 minutes | Cooking Time: 45 minutes | Total Time: 60 minutes

    Kcal: 350 kcal | Servings: 4 servings

    #spaghettisquash #beefrecipes #lowcarbmeals #healthycomfortfood #glutenfree #groundbeefrecipes #easymeals #familydinner #roastedveggies #ketorecipes #cleanrecipes #homemade #italianflavors #comfortfood #simplerecipes #mealprep #proteinpacked #healthyliving #savorymeals #dinnerideas

    Looking for a healthy twist on classic spaghetti? Try this Beef and Spaghetti Squash — low-carb, flavorful, and hearty!
    Beef and Spaghetti Squash Savory Ground Beef with Roasted Spaghetti Squash Ingredients: 1 medium spaghetti squash 1 lb (450g) ground beef 1 small onion, finely chopped 2 cloves garlic, minced 1 cup marinara sauce 1 teaspoon dried oregano 1 teaspoon dried basil Salt and pepper to taste 2 tablespoons olive oil Grated Parmesan cheese (optional) Fresh parsley, chopped (for garnish) Directions: Preheat oven to 400°F (200°C). Cut spaghetti squash in half lengthwise and scoop out seeds. Drizzle with 1 tablespoon olive oil, season with salt and pepper. Place cut sides down on a baking sheet lined with parchment paper. Roast for 35-40 minutes until tender. While squash is roasting, heat remaining olive oil in a large skillet over medium heat. Add onion and garlic, sauté until softened, about 3-4 minutes. Add ground beef, breaking it up with a spoon. Cook until browned and cooked through, about 7-8 minutes. Drain any excess fat. Stir in marinara sauce, dried oregano, and basil. Simmer for 5 minutes, allowing flavors to meld. Once spaghetti squash is cool enough to handle, use a fork to scrape out the strands into a large bowl or directly onto plates. Top the spaghetti squash strands with the beef sauce mixture. Garnish with grated Parmesan and fresh parsley if desired. Serve immediately. Prep Time: 15 minutes | Cooking Time: 45 minutes | Total Time: 60 minutes Kcal: 350 kcal | Servings: 4 servings #spaghettisquash #beefrecipes #lowcarbmeals #healthycomfortfood #glutenfree #groundbeefrecipes #easymeals #familydinner #roastedveggies #ketorecipes #cleanrecipes #homemade #italianflavors #comfortfood #simplerecipes #mealprep #proteinpacked #healthyliving #savorymeals #dinnerideas Looking for a healthy twist on classic spaghetti? Try this Beef and Spaghetti Squash — low-carb, flavorful, and hearty!
    0 Kommentare ·0 Geteilt ·21KB Ansichten
  • Looking for a refreshing dish to cool you down?

    Gazpacho Andaluz

    Ingredients:
    - 6 ripe tomatoes
    - 1 cucumber, peeled and chopped
    - 1 bell pepper, chopped
    - 1 small red onion, chopped
    - 2 cups tomato juice
    - 3 tablespoons olive oil
    - 2 tablespoons red wine vinegar
    - 2 cloves garlic, minced
    - Salt and pepper to taste
    - Fresh basil or parsley for garnish

    Preparation Steps:
    1. Chop the tomatoes, cucumber, bell pepper, and onion.
    2. In a blender, combine the tomatoes, cucumber, bell pepper, onion, tomato juice, olive oil, red wine vinegar, and garlic.
    3. Blend until smooth.
    4. Season with salt and pepper to taste.
    5. Chill the soup in the refrigerator for at least 2 hours.
    6. Serve cold, garnished with fresh basil or parsley.

    Prep Time: 15 mins | Cooking Time: 0 mins | Total Time: 2 hrs 15 mins
    Calories: 90 kcal per serving | Servings: 4 servings

    Suggested Pairings: Crunchy bread, a light salad, or a refreshing fruit platter.

    #gazpacho #summerrecipes #healthyliving
    Looking for a refreshing dish to cool you down? 🥒🍅 Gazpacho Andaluz 🥒🍅 Ingredients: - 6 ripe tomatoes - 1 cucumber, peeled and chopped - 1 bell pepper, chopped - 1 small red onion, chopped - 2 cups tomato juice - 3 tablespoons olive oil - 2 tablespoons red wine vinegar - 2 cloves garlic, minced - Salt and pepper to taste - Fresh basil or parsley for garnish Preparation Steps: 1. Chop the tomatoes, cucumber, bell pepper, and onion. 2. In a blender, combine the tomatoes, cucumber, bell pepper, onion, tomato juice, olive oil, red wine vinegar, and garlic. 3. Blend until smooth. 4. Season with salt and pepper to taste. 5. Chill the soup in the refrigerator for at least 2 hours. 6. Serve cold, garnished with fresh basil or parsley. Prep Time: 15 mins | Cooking Time: 0 mins | Total Time: 2 hrs 15 mins Calories: 90 kcal per serving | Servings: 4 servings Suggested Pairings: Crunchy bread, a light salad, or a refreshing fruit platter. #gazpacho #summerrecipes #healthyliving
    0 Kommentare ·0 Geteilt ·18KB Ansichten