Beef and Rutabaga Mash Savory Ground Beef with Herbed Rutabaga Mash Ingredients: For the Rutabaga Mash: 2 large rutabagas, peeled and cubed 2 tablespoons butter or ghee 1/4 cup full-fat coconut milk or heavy cream Salt and pepper to taste Optional: 1 teaspoon fresh thyme or rosemary, chopped For the Beef: 1 lb (450g) ground beef 1 small onion, diced 2 cloves garlic, minced 1 teaspoon smoked paprika 1 tablespoon tomato paste 1/2 teaspoon dried oregano Salt and pepper to taste 1 tablespoon olive oil or ghee Optional garnish: chopped parsley or chives Directions: Place rutabaga cubes in a large pot of salted water and bring to a boil. Cook until tender, about 20–25 minutes. Drain and return to pot. Add butter, coconut milk (or cream), salt, pepper, and herbs if using. Mash until smooth and creamy. Cover and keep warm. In a skillet, heat oil over medium heat. Add diced onion and garlic, sauté for 2–3 minutes until fragrant. Add ground beef and cook until browned, breaking it apart with a spoon. Stir in tomato paste, smoked paprika, oregano, salt, and pepper. Cook another 5 minutes, letting flavors meld. Serve beef mixture over a generous scoop of rutabaga mash. Garnish with herbs if desired. Prep Time: 15 minutes | Cooking Time: 30 minutes | Total Time: 45 minutes Kcal: 420 kcal | Servings: 4 servings #beefandmash #rutabaga #lowcarbdinner #paleorecipes #wholefood #comfortfood #groundbeefrecipe #mashedrutabaga #healthymeals #grainfree #rootvegetables #paleodiet #dinnerideas #beefrecipes #glutenfree #dairyoptional #lowglycemic #cleaneating #wholesomefood #easyweeknightdinner Looking for cozy comfort food without the carbs? This Beef and Rutabaga Mash hits the spot! Simple, hearty, and full of real flavor.

Carrot and Potato Soup Creamy Carrot and Potato Soup with Herbs and Garlic Ingredients: 1 tablespoon olive oil 1 onion, chopped 2 cloves garlic, minced 4 large carrots, peeled and sliced 3 medium potatoes, peeled and diced 4 cups vegetable broth 1 teaspoon dried thyme 1/2 teaspoon ground black pepper Salt to taste 1/2 cup milk or plant-based milk (optional for creaminess) Fresh parsley or chives, chopped, for garnish Directions: Heat olive oil in a large pot over medium heat. Add onion and cook until translucent, about 5 minutes. Add garlic and sauté for 1 minute more, until fragrant. Stir in the carrots and potatoes. Cook for 3–4 minutes, stirring occasionally. Pour in the vegetable broth and add thyme, salt, and black pepper. Bring to a boil. Reduce heat to low, cover, and simmer for 20–25 minutes, or until the vegetables are tender. Use an immersion blender to puree the soup until smooth, or transfer to a blender in batches. Stir in the milk or plant-based milk, if using, for added creaminess. Heat through but do not boil. Taste and adjust seasoning as needed. Serve hot, garnished with chopped parsley or chives. Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes Kcal: 230 kcal | Servings: 4 servings #vegetariansoup #carrotsoup #potatosoup #creamyvegetablesoup #comfortinabowl #easyhomemadesoup #vegetarianrecipes #plantbasedcomfortfood #fallrecipes #quickdinners #dairyfreeoptions #souprecipeideas #herbsandgarlic #rootvegetables #veggielovers #weeknightmeals #onepotmeals #nutritioussoup #simpleingredients #wholesomefood A bowl of warmth and comfort This Carrot and Potato Soup is creamy, herby, and packed with flavor. Perfect for cozy nights in!

Cassava Fritters Golden Crispy Cassava Fritters with Herbs and Spices Ingredients: 2 cups grated fresh cassava (or thawed frozen grated cassava) 1 egg 1 small onion, finely chopped 2 garlic cloves, minced 2 tablespoons chopped cilantro or parsley 1/2 teaspoon ground turmeric 1/4 teaspoon chili flakes (optional) Salt and pepper, to taste Oil, for frying Directions: In a large bowl, mix the grated cassava, egg, onion, garlic, herbs, turmeric, chili flakes (if using), salt, and pepper until well combined. Heat oil in a skillet over medium-high heat. Scoop spoonfuls of the cassava mixture and gently flatten them into small fritters. Fry in batches, 2–3 minutes per side, or until golden brown and crispy. Drain on paper towels and serve hot with dipping sauce of your choice—great with spicy mayo or garlic aioli. Prep Time: 10 minutes | Cooking Time: 10 minutes | Total Time: 20 minutes Kcal: 150 kcal per serving | Servings: 4 servings #cassavarecipe #cassavafritters #glutenfree #rootvegetables #friedgoodness #crispybites #easyappetizer #caribbeanfood #africanrecipes #filipinofood #latinfood #cassavacreations #snackideas #tapasstyle #homemadefritters #ethniccooking #spicedcassava #streetfoodinspired #cassavarecipes #comfortfood These crispy Cassava Fritters are crunchy on the outside, soft on the inside, and packed with flavor! Perfect for snacking or as a side dish!

Beef and Kale Soup Hearty Beef and Kale Soup with Root Vegetables and Herbs Ingredients: 1 tablespoon olive oil 1 lb (450g) beef stew meat, cubed 1 onion, diced 2 cloves garlic, minced 2 carrots, chopped 2 celery stalks, chopped 1 parsnip, peeled and diced (optional) 6 cups beef broth 1 teaspoon dried thyme 1 bay leaf Salt and pepper, to taste 3 cups chopped kale (stems removed) 1 tablespoon apple cider vinegar (optional, for brightness) Directions: In a large soup pot, heat olive oil over medium-high heat. Add the beef and sear until browned on all sides. Remove and set aside. In the same pot, sauté the onion and garlic for 2–3 minutes until fragrant. Add carrots, celery, and parsnip. Cook for another 5 minutes, stirring occasionally. Return the beef to the pot. Pour in the beef broth and add thyme, bay leaf, salt, and pepper. Bring to a boil, then reduce heat to low. Cover and simmer for 45–60 minutes, or until the beef is tender. Stir in chopped kale and cook uncovered for another 10–15 minutes until the kale is wilted but still vibrant. Finish with apple cider vinegar for added depth. Adjust seasoning as needed before serving. Prep Time: 15 minutes | Cooking Time: 1 hour 15 minutes | Total Time: 1 hour 30 minutes Kcal: 310 kcal | Servings: 4 servings #beefsoup #kalesoup #healthycomfortfood #heartybeef #souprecipe #winterwarmers #nutritiousmeals #slowcookedsoup #onepotmeals #stewmeat #souplovers #kaleandbeef #lowcarbsoup #homemadesoup #easybeefsoup #leafygreens #rootvegetables #comfortinabowl #souprecipeideas #wholesomeeating Cozy up with a bowl of Hearty Beef and Kale Soup – packed with tender beef, root veggies, and vibrant kale for a nutrient-rich comfort meal!

Spiced Pickled Beets Sweet & Spicy Homemade Pickled Beets Ingredients: 1 1/2 lbs fresh beets, trimmed and scrubbed 1 cup apple cider vinegar 1/2 cup water 1/2 cup granulated sugar 1/2 tsp ground cinnamon 1/4 tsp ground cloves 1/4 tsp ground allspice 1/2 tsp salt 1 small red onion, thinly sliced (optional) Directions: Place the beets in a large pot and cover with water. Bring to a boil and cook for 30–40 minutes, or until fork-tender. Drain the beets and let them cool enough to handle. Peel and slice into 1/4-inch rounds or wedges. In a saucepan, combine the vinegar, water, sugar, cinnamon, cloves, allspice, and salt. Bring to a gentle simmer, stirring until the sugar dissolves. Place the sliced beets (and red onion if using) in a sterilized glass jar. Pour the hot brine over the beets, making sure they are completely submerged. Let cool to room temperature, then seal with a lid and refrigerate for at least 24 hours before eating. Best enjoyed within 2–3 weeks for peak flavor and texture. Prep Time: 15 minutes | Cooking Time: 40 minutes | Cooling + Pickling Time: 24 hours | Total Time: 24 hours 55 minutes Kcal: 60 kcal per serving | Servings: 6 servings #pickledbeets #homemadepickles #spicedbeets #sweetandspicy #fridgepickles #beetrecipes #easyvegetables #preservingveggies #rootvegetables #homemadebrine #flavorfulsides #canningrecipes #quickpickles #fallflavors #farmersmarketfinds #tangytreats #healthycondiments #vegetarianpickles #beetsfordays #picklingseason These Spiced Pickled Beets are everything: sweet, tangy, and full of warm spice. Perfect on salads, sandwiches, or right out of the jar!