Zucchini and Basil Soup
Creamy Zucchini and Fresh Basil Soup
Ingredients:
4 medium zucchinis, chopped
1 medium onion, chopped
2 cloves garlic, minced
3 cups vegetable broth
1/2 cup fresh basil leaves
1/2 cup heavy cream or coconut milk (optional)
2 tablespoons olive oil
Salt and pepper to taste
Fresh basil leaves for garnish
Directions:
Heat olive oil in a large pot over medium heat. Add onions and garlic, sauté for 3-4 minutes until softened.
Add chopped zucchini and cook for another 5 minutes, stirring occasionally.
Pour in vegetable broth and bring to a boil. Reduce heat and simmer for 15-20 minutes, until zucchini is tender.
Remove from heat and add fresh basil leaves. Use an immersion blender to puree the soup until smooth.
Stir in cream or coconut milk if using, and season with salt and pepper to taste.
Reheat gently if needed, then serve garnished with fresh basil leaves.
Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes
Kcal: Approximately 120 kcal per serving | Servings: 4 servings
#zucchinisoup #basilsoup #creamyveggiesoup #healthyrecipes #vegetarianrecipes #comfortfood #homemadesoup #plantbased #glutenfree #lowcalorie #freshingredients #souprecipes #simplemeals #seasonalrecipes #freshbasil #easycooking #veganfriendly #lightmeals #wellnessfood #greensoup
Refresh your palate with this creamy Zucchini and Basil Soup! Light, flavorful, and perfect for a healthy lunch or dinner.
Zucchini and Basil Soup
Creamy Zucchini and Fresh Basil Soup
Ingredients:
4 medium zucchinis, chopped
1 medium onion, chopped
2 cloves garlic, minced
3 cups vegetable broth
1/2 cup fresh basil leaves
1/2 cup heavy cream or coconut milk (optional)
2 tablespoons olive oil
Salt and pepper to taste
Fresh basil leaves for garnish
Directions:
Heat olive oil in a large pot over medium heat. Add onions and garlic, sauté for 3-4 minutes until softened.
Add chopped zucchini and cook for another 5 minutes, stirring occasionally.
Pour in vegetable broth and bring to a boil. Reduce heat and simmer for 15-20 minutes, until zucchini is tender.
Remove from heat and add fresh basil leaves. Use an immersion blender to puree the soup until smooth.
Stir in cream or coconut milk if using, and season with salt and pepper to taste.
Reheat gently if needed, then serve garnished with fresh basil leaves.
Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes
Kcal: Approximately 120 kcal per serving | Servings: 4 servings
#zucchinisoup #basilsoup #creamyveggiesoup #healthyrecipes #vegetarianrecipes #comfortfood #homemadesoup #plantbased #glutenfree #lowcalorie #freshingredients #souprecipes #simplemeals #seasonalrecipes #freshbasil #easycooking #veganfriendly #lightmeals #wellnessfood #greensoup
Refresh your palate with this creamy Zucchini and Basil Soup! Light, flavorful, and perfect for a healthy lunch or dinner.
English
French
Spanish
Portuguese
Deutsch
Turkish
Dutch
Russian
Romaian
Portuguese (Brazil)
Greek
Arabic