If you're craving a low-carb dish that's both satisfying and so easy to make, these Keto Ricotta Gnocchi are a must-try! Soft, pillowy, and simply divine, they pair perfectly with your favorite keto sauce or toppings. Ingredients: - 1 cup ricotta cheese, drained - 1 large egg - 1 cup almond flour - 1/2 cup grated Parmesan cheese - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 1/4 teaspoon garlic powder - 1/4 teaspoon nutmeg (optional) - 2 tablespoons olive oil (for cooking) Directions: 1. Grab a large mixing bowl and toss in the drained ricotta cheese, egg, almond flour, grated Parmesan cheese, salt, black pepper, garlic powder, and nutmeg (if you're feeling fancy). Mix everything together until a lovely dough forms. 2. Lightly flour a clean surface with almond flour to prevent sticking. Divide your dough into four equal portions and roll each one into a long rope, about 1/2 inch thick. Cut those ropes into 1-inch pieces to create your gnocchi. 3. Take a fork and gently press down on each piece, creating ridges that will help capture your delicious sauce later on. 4. In a large pot, bring salted water to a boil. Carefully drop in the gnocchi and watch them float to the surface—this will take about 2-3 minutes. Once they do, scoop them out with a slotted spoon and set them aside. 5. Heat the olive oil in a large skillet over medium heat. Add your cooked gnocchi and sauté until they’re golden brown and crispy, roughly 3-5 minutes. 6. Serve these heavenly bites warm, topped with your favorite keto-friendly sauce or toppings. Enjoy! Nutritional Values (per serving): - Serving size: 2 oz (approximately 6-8 pieces) - Calories: 140 - Fat: 10g - Carbohydrates: 4g - Fiber: 2g - Protein: 7g #KetoRecipes #LowCarb #Gnocchi #EasyCooking #HealthyEating

Looking for a quick and delicious dinner? This Black Pepper Chicken with Mushrooms is bursting with flavor and takes just 20 minutes to whip up! Ingredients: - 1 pound boneless, skinless chicken thighs, cut into bite-sized pieces - 8 ounces mushrooms, sliced (button or cremini) - 3 tablespoons olive oil - 1 tablespoon soy sauce (or use coconut aminos for a soy-free twist) - 1 tablespoon apple cider vinegar - 2 teaspoons freshly ground black pepper Directions: 1. Heat the olive oil in a large skillet over medium-high heat. Once it’s nice and hot, toss in the chicken pieces. Cook them until they're beautifully browned and cooked through, which should take about 5-7 minutes. 2. Next, add those sliced mushrooms to the skillet and sauté them for about 3-4 minutes, or until they’re softened and starting to release their juices. 3. Now it’s time to bring the flavor! Stir in the soy sauce, apple cider vinegar, and freshly ground black pepper. Let everything simmer together for another 2 minutes, allowing those amazing flavors to meld. 4. Serve this savory dish hot with a side of rice or noodles for a satisfying meal! Nutritional Values (per serving): - Serving Size: 1/4 of the recipe - Calories: Approx. 290 - Protein: 25g - Fat: 17g - Carbohydrates: 7g - Fiber: 1g Get ready to impress your taste buds with this easy Black Pepper Chicken with Mushrooms! #DinnerInMinutes #ChickenRecipe #EasyCooking #HealthyEats #FoodieFavorites

Zucchini and Basil Soup Creamy Zucchini and Fresh Basil Soup Ingredients: 4 medium zucchinis, chopped 1 medium onion, chopped 2 cloves garlic, minced 3 cups vegetable broth 1/2 cup fresh basil leaves 1/2 cup heavy cream or coconut milk (optional) 2 tablespoons olive oil Salt and pepper to taste Fresh basil leaves for garnish Directions: Heat olive oil in a large pot over medium heat. Add onions and garlic, sauté for 3-4 minutes until softened. Add chopped zucchini and cook for another 5 minutes, stirring occasionally. Pour in vegetable broth and bring to a boil. Reduce heat and simmer for 15-20 minutes, until zucchini is tender. Remove from heat and add fresh basil leaves. Use an immersion blender to puree the soup until smooth. Stir in cream or coconut milk if using, and season with salt and pepper to taste. Reheat gently if needed, then serve garnished with fresh basil leaves. Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes Kcal: Approximately 120 kcal per serving | Servings: 4 servings #zucchinisoup #basilsoup #creamyveggiesoup #healthyrecipes #vegetarianrecipes #comfortfood #homemadesoup #plantbased #glutenfree #lowcalorie #freshingredients #souprecipes #simplemeals #seasonalrecipes #freshbasil #easycooking #veganfriendly #lightmeals #wellnessfood #greensoup Refresh your palate with this creamy Zucchini and Basil Soup! Light, flavorful, and perfect for a healthy lunch or dinner.

Big Mac Salad Classic Big Mac Deconstructed Salad with Special Sauce Ingredients: 1 lb ground beef Salt and pepper, to taste 1 teaspoon garlic powder 1 teaspoon onion powder 6 cups shredded iceberg lettuce 1 cup diced tomatoes 1/2 cup chopped dill pickles 1/2 cup shredded cheddar cheese 1/4 cup finely chopped onion 1/2 cup Big Mac-style special sauce (see below) For the Special Sauce: 1/2 cup mayonnaise 2 tablespoons ketchup 1 tablespoon sweet pickle relish 1 teaspoon white vinegar 1 teaspoon sugar 1/2 teaspoon onion powder Salt and pepper, to taste Directions: In a skillet over medium-high heat, cook ground beef with garlic powder, onion powder, salt, and pepper until browned and fully cooked. Drain excess fat and set aside. In a small bowl, whisk together mayonnaise, ketchup, sweet pickle relish, white vinegar, sugar, onion powder, salt, and pepper to make the special sauce. In a large salad bowl, combine shredded lettuce, diced tomatoes, pickles, shredded cheddar, and chopped onion. Add the cooked ground beef on top of the salad. Drizzle with the special sauce and toss lightly to combine or serve the sauce on the side. Prep Time: 10 minutes | Cooking Time: 10 minutes | Total Time: 20 minutes Kcal: 450 kcal | Servings: 4 servings #bigmacsalad #lowcarbmeals #healthytakeout #burgerinspired #lowcarbdinner #saladrecipe #easymeals #specialsauce #groundbeefrecipes #burgerflavors #quickrecipes #highproteinmeals #freshsalads #homemadedressing #comfortfoodremix #burgerlove #weeknightdinners #easycooking #lowcarblifestyle #flavorpacked Craving a Big Mac but want to keep it light? Try this Big Mac Salad—same great flavors, no bun! Perfect for low-carb nights.

Indian Spiced Onions Fragrant Indian Spiced Caramelized Onions with Warm Aromatic Spices Ingredients: 3 large onions, thinly sliced 2 tablespoons vegetable oil 1 teaspoon cumin seeds 1 teaspoon mustard seeds 1/2 teaspoon turmeric powder 1 teaspoon ground coriander 1/2 teaspoon garam masala 1/2 teaspoon chili powder (adjust to taste) 1/2 teaspoon salt 1 tablespoon fresh lemon juice 1 tablespoon fresh cilantro, chopped (optional) Directions: Heat vegetable oil in a large skillet over medium heat. Add cumin and mustard seeds. When they begin to pop, add sliced onions. Cook onions slowly, stirring occasionally, until soft and caramelized, about 15-20 minutes. Stir in turmeric, ground coriander, garam masala, chili powder, and salt. Cook for another 5 minutes, allowing the spices to fully blend with the onions. Remove from heat and stir in fresh lemon juice and chopped cilantro if using. Serve as a side dish, condiment, or topping for curries, rice, or flatbreads. Prep Time: 5 minutes | Cooking Time: 25 minutes | Total Time: 30 minutes Kcal: 120 kcal | Servings: 4 servings #indianspicedonions #caramelizedonions #indianflavors #spicedvegetables #vegetableside #onionrecipes #flavorfulfood #indianfood #vegetarianrecipes #comfortfood #easycooking #homecooking #foodlover #simplerecipes #healthyfood #spices #veggies #indiancondiment #mealprep #flavorboost These Indian Spiced Onions bring rich caramelized sweetness with a punch of warm spices — the perfect side or topping to elevate your meals!