• Healthy Chicken Salad

    Fresh and Nutritious Grilled Chicken Salad with Mixed Greens and Avocado

    Ingredients:

    2 boneless, skinless chicken breasts

    6 cups mixed greens (spinach, arugula, romaine)

    1 ripe avocado, diced

    1 cup cherry tomatoes, halved

    1/2 cucumber, sliced

    1/4 red onion, thinly sliced

    1/4 cup toasted almonds, sliced

    2 tablespoons olive oil, divided

    1 tablespoon lemon juice

    1 teaspoon Dijon mustard

    Salt and pepper, to taste

    Directions:

    Preheat grill or grill pan to medium-high heat. Brush chicken breasts with 1 tablespoon olive oil, season with salt and pepper.

    Grill chicken for 5-6 minutes per side, until cooked through and internal temperature reaches 165°F (74°C). Remove and let rest for 5 minutes, then slice thinly.

    In a small bowl, whisk together remaining olive oil, lemon juice, Dijon mustard, salt, and pepper to create the dressing.

    In a large bowl, combine mixed greens, cherry tomatoes, cucumber, red onion, and avocado. Toss gently with dressing.

    Top salad with sliced grilled chicken and toasted almonds. Serve immediately.

    Prep Time: 15 minutes | Cooking Time: 12 minutes | Total Time: 27 minutes
    Kcal: Approx. 320 kcal per serving | Servings: 4 servings

    #healthysalad #chickensalad #grilledchicken #freshgreens #avocadosalad #lightmeals #healthyrecipes #lowcalorie #cleaneating #glutenfree #highprotein #saladrecipes #mealprepideas #fitnessfood #nutrition #easyrecipes #healthylunch #wholefoods #healthychoices #summermeals

    Fresh, light, and packed with protein—this Healthy Chicken Salad is perfect for a nutritious lunch or dinner!
    Healthy Chicken Salad Fresh and Nutritious Grilled Chicken Salad with Mixed Greens and Avocado Ingredients: 2 boneless, skinless chicken breasts 6 cups mixed greens (spinach, arugula, romaine) 1 ripe avocado, diced 1 cup cherry tomatoes, halved 1/2 cucumber, sliced 1/4 red onion, thinly sliced 1/4 cup toasted almonds, sliced 2 tablespoons olive oil, divided 1 tablespoon lemon juice 1 teaspoon Dijon mustard Salt and pepper, to taste Directions: Preheat grill or grill pan to medium-high heat. Brush chicken breasts with 1 tablespoon olive oil, season with salt and pepper. Grill chicken for 5-6 minutes per side, until cooked through and internal temperature reaches 165°F (74°C). Remove and let rest for 5 minutes, then slice thinly. In a small bowl, whisk together remaining olive oil, lemon juice, Dijon mustard, salt, and pepper to create the dressing. In a large bowl, combine mixed greens, cherry tomatoes, cucumber, red onion, and avocado. Toss gently with dressing. Top salad with sliced grilled chicken and toasted almonds. Serve immediately. Prep Time: 15 minutes | Cooking Time: 12 minutes | Total Time: 27 minutes Kcal: Approx. 320 kcal per serving | Servings: 4 servings #healthysalad #chickensalad #grilledchicken #freshgreens #avocadosalad #lightmeals #healthyrecipes #lowcalorie #cleaneating #glutenfree #highprotein #saladrecipes #mealprepideas #fitnessfood #nutrition #easyrecipes #healthylunch #wholefoods #healthychoices #summermeals Fresh, light, and packed with protein—this Healthy Chicken Salad is perfect for a nutritious lunch or dinner!
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  • Avocado Salad

    Fresh Avocado Salad with Tomato, Cucumber, and Lime Vinaigrette

    Ingredients:

    2 ripe avocados, diced

    1 cup cherry tomatoes, halved

    1 cucumber, diced

    1/4 red onion, thinly sliced

    1/4 cup chopped fresh cilantro

    Juice of 1 lime

    2 tablespoons extra virgin olive oil

    Salt and black pepper to taste

    Directions:

    In a large mixing bowl, combine the diced avocados, cherry tomatoes, cucumber, red onion, and cilantro.

    In a small bowl, whisk together the lime juice, olive oil, salt, and pepper to make the vinaigrette.

    Pour the vinaigrette over the salad ingredients and gently toss to coat everything evenly.

    Serve immediately for best freshness.

    Prep Time: 10 minutes | Cooking Time: 0 minutes | Total Time: 10 minutes
    Kcal: 180 kcal (per serving) | Servings: 4 servings

    #avocadosalad #freshsalads #summerrecipes #healthyavocadodish #quickandhealthy #vegetarianrecipes #glutenfreeeats #lowcarbside #avocadorecipes #healthylunchideas #easyavocadosalad #limevinaigrette #saladwithtomato #cucumberrecipes #cleaneating #freshflavors #plantbasedrecipes #wholesomeeats #nutritioussalads #vibrantfood

    Light, fresh, and full of flavor! This Avocado Salad with lime vinaigrette is the perfect 10-minute side for any meal.
    Avocado Salad Fresh Avocado Salad with Tomato, Cucumber, and Lime Vinaigrette Ingredients: 2 ripe avocados, diced 1 cup cherry tomatoes, halved 1 cucumber, diced 1/4 red onion, thinly sliced 1/4 cup chopped fresh cilantro Juice of 1 lime 2 tablespoons extra virgin olive oil Salt and black pepper to taste Directions: In a large mixing bowl, combine the diced avocados, cherry tomatoes, cucumber, red onion, and cilantro. In a small bowl, whisk together the lime juice, olive oil, salt, and pepper to make the vinaigrette. Pour the vinaigrette over the salad ingredients and gently toss to coat everything evenly. Serve immediately for best freshness. Prep Time: 10 minutes | Cooking Time: 0 minutes | Total Time: 10 minutes Kcal: 180 kcal (per serving) | Servings: 4 servings #avocadosalad #freshsalads #summerrecipes #healthyavocadodish #quickandhealthy #vegetarianrecipes #glutenfreeeats #lowcarbside #avocadorecipes #healthylunchideas #easyavocadosalad #limevinaigrette #saladwithtomato #cucumberrecipes #cleaneating #freshflavors #plantbasedrecipes #wholesomeeats #nutritioussalads #vibrantfood 🥑🥒 Light, fresh, and full of flavor! This Avocado Salad with lime vinaigrette is the perfect 10-minute side for any meal. 💚🍅
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