Chicken and Avocado Salad Grilled Chicken and Creamy Avocado Power Salad Ingredients: 2 boneless, skinless chicken breasts 1 tablespoon olive oil 1 teaspoon garlic powder Salt and pepper, to taste 1 large ripe avocado, diced 4 cups mixed greens (arugula, spinach, romaine) 1/2 cup cherry tomatoes, halved 1/4 small red onion, thinly sliced 1/4 cup feta cheese or goat cheese (optional) 2 tablespoons lemon juice 1 tablespoon balsamic vinegar 1 teaspoon Dijon mustard 2 tablespoons extra virgin olive oil Fresh parsley or cilantro, for garnish Directions: Preheat grill or grill pan to medium-high heat. Rub chicken breasts with 1 tablespoon olive oil, garlic powder, salt, and pepper. Grill chicken for 5–6 minutes per side, or until fully cooked and internal temperature reaches 165°F (74°C). Let rest 5 minutes, then slice. In a small bowl, whisk together lemon juice, balsamic vinegar, Dijon mustard, and 2 tablespoons extra virgin olive oil to make the dressing. In a large salad bowl, combine mixed greens, avocado, cherry tomatoes, red onion, and cheese if using. Top with sliced grilled chicken, drizzle with dressing, and gently toss. Garnish with fresh herbs before serving. Prep Time: 10 minutes | Cooking Time: 12 minutes | Total Time: 22 minutes Kcal: 380 kcal | Servings: 2 servings #avocadosalad #chickensalad #grilledchicken #healthymeals #lowcarbrecipes #freshsalads #summerlunch #cleaneating #avocadochicken #lightdinner #mealprepideas #proteinpacked #greensalad #balsamicdressing #easyrecipes #ketoapproved #paleolunch #wholefoods #saladideas #glutenfree SOCIAL MEDIA POSTS Need a quick and satisfying lunch? This Chicken and Avocado Salad is full of flavor, protein, and color!

Smoky Adobo Hot Sauce Fiery Smoky Adobo Hot Sauce with Chipotle and Garlic Ingredients: 4 dried chipotle peppers (rehydrated in warm water for 20 minutes) 2 cloves garlic, peeled 1/2 cup tomato paste 1/4 cup apple cider vinegar 1/4 cup water 1 tablespoon adobo sauce (from canned chipotles in adobo) 1/2 teaspoon smoked paprika 1/2 teaspoon ground cumin 1 tablespoon brown sugar 1/2 teaspoon salt 1 tablespoon olive oil Directions: In a blender or food processor, combine the rehydrated chipotle peppers, garlic, tomato paste, vinegar, water, and adobo sauce. Blend until smooth. Add smoked paprika, cumin, brown sugar, and salt. Blend again to combine thoroughly. Heat olive oil in a small saucepan over medium heat. Pour in the blended sauce and simmer for 10-15 minutes, stirring frequently, until thickened and flavors meld. Let cool, then transfer to a sterilized glass bottle or jar. Store in the refrigerator for up to 3 weeks. Shake before each use. Prep Time: 10 minutes | Cooking Time: 15 minutes | Total Time: 25 minutes Kcal: 30 kcal per serving | Servings: 12 servings #hotssauce #adobo #chipotle #homemadehotsauce #spicysauce #vegancondiment #lowcarb #smokyflavor #mexicaninspired #spicykitchen #garliclove #chilipepper #heatlover #hotsaucelovers #easyrecipes #condimentrecipes #fermentedflavors #glutenfree #ketoapproved #spicycondiment Turn up the heat with this homemade Smoky Adobo Hot Sauce! Packed with chipotle, garlic, and bold smoky flavor, it’s your new go-to spicy sidekick

Keto Alfredo Sauce Creamy Low-Carb Keto Alfredo Sauce Ingredients: 1/2 cup unsalted butter 1 cup heavy cream 1 cup grated Parmesan cheese 2 cloves garlic, minced 1/4 teaspoon salt 1/4 teaspoon black pepper Pinch of nutmeg (optional) Fresh parsley, chopped (for garnish, optional) Directions: In a medium saucepan, melt the butter over medium heat. Add the minced garlic and sauté for 1 minute until fragrant, being careful not to brown it. Pour in the heavy cream and stir to combine. Bring the mixture to a gentle simmer. Gradually whisk in the grated Parmesan cheese until the sauce becomes smooth and creamy. Season with salt, pepper, and nutmeg if using. Stir well. Reduce heat to low and cook for another 2-3 minutes, stirring occasionally until thickened to desired consistency. Garnish with fresh parsley if desired and serve immediately over zucchini noodles, grilled chicken, or keto pasta. Prep Time: 5 minutes | Cooking Time: 10 minutes | Total Time: 15 minutes Kcal: Approximately 280 kcal per 1/4 cup serving | Servings: 6 servings #ketoalfredosauce #lowcarbsauce #ketorecipes #ketosauce #creamysauce #alfredosauce #ketofriendly #lowcarbdinner #sugarfree #grainfree #glutenfree #highfatlowcarb #healthyfats #parmesansauce #ketocheese #ketomeals #ketoapproved #homemadesauce #ketopasta #lowcarblifestyle Whip up this silky Keto Alfredo Sauce in minutes 🧄🧈— rich, cheesy, and perfect over zoodles or grilled chicken!